The Importance Of Meditation: Which Gives You Deep Rest

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“Meditation is that which gives you deep rest.”
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
(Shri Shri Ravi Shankar, Art of living)
Meditation produces a state of deep relaxation and a sense of balance.
‘Dhyana’ is the Sanskrit word for meditation so we can conclude that source of meditation is from Vedic times. (ref.Vedas)
It is a holy practice where in one focuses on a single God and tries to liberate oneself from the birth and death cycle (ref. Gita chapter 6 verse 10).
Today meditation is a self defined and a familiar word. Almost every religion speaks one or the other form of meditation. The sole purpose of meditation is to unite with God or the Supreme Being. Along with this …show more content…

A lot is written in the scriptures about the place.
 The place of meditation should be level, clean, free from sand, stones , fire direct sunlight and noise .
 It should be soothing for eyes and shelter friendly.
 Water should be available nearby
 It should be free from wind but fresh air should be available in abundance.
( Upanishad ch.2, verse 10)
“Cool places are needed for meditation. The brain gets tired very soon in a hot place. In a cool place, you can meditate all the twenty-four hours. You will not feel exhaustion.”
"One should perform his Yogic meditation in concentration on a level place, free from pebbles, fire, wind, dust, dampness and disturbing noises, where the scenery is charming and pleasing to the eyes and where there are bowers, caves, good waterplaces which help the practice of concentration." – Divine life society, Shri Shivanandaji Maharaj “
Human Comfort In Meditation Spaces
13
BVDU YEAR 2015-2016 M.ARCH (SA)
TIMELINE OF MEDITATION SPACES:
Meditation spaces went on evolving and changing from the ancient times (about 1000 years ago) till

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