What Are The Benefits Of Meditation Essay

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Benefits of Meditation

Who doesn’t deal with stress? Stress seems to be just another part of life. As people grow older they tend to deal with it more and more. People have lots of different ways of dealing with the stress life brings. They may go grab a beer, smoke a cigarette, or spend time with friends. Yet, if they chose to meditate instead they may feel even better in the long run and not just until the bottle runs out.
Relaxing is just one of many different beneficiaries that can come from the art of meditation. Some of the physical benefits are: lower high blood pressure, lower levels of blood lactate (which can reduce anxiety attacks), decrease tension related pains, improve the immune system, and increase energy levels. While the mental benefits of meditation are: anxiety can decrease, more emotional stability, creativity can be increased, happiness increases, intuition can be developed, it gain peace of mind, it sharpens the mind, and it can expand consciousness. It can also benefit by cleansing you from within and calm you when you feel overwhelmed or unstable.
Practicing meditation helps achieve balance mentally, physically, and emotionally. It can even be used to treat depression, stress, and anxiety. The rest a person can achieve through meditation can rid …show more content…

The Buddha has been around since 500 B.C. The teaching became very popular in the continent of Asia. Yet, according to history, many other countries and cultures adopted different forms of meditation and created their own ways of practicing it. After it hit the East it still took thousands of years to spread to the western part of the world. In the mid-20th century, it finally gained popularity in the West. Many professors learned of the benefits meditation offered, and began testing it, in the 1960’s and 1970’s. Today, some of the most popular forms are the Buddhist and Hindu-based Easter-style

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