Mindfulness: Mental And Mental Health And Physical Health

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Mindfulness is a mental state achieved by focusing one’s awareness on the present while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensation, as a therapeutic technique. The M square, as I call it, which stands for Mindfulness and Meditation is making an impact on today’s society, as it has been used by more people with each passing day. They are starting to acknowledge the benefits, some of which are the improvement in both mental and physical health, acceptance of one 's self, lower stress and depression, and maybe more but to mention a few. Not excluding these two great men; Dr. Martinez, a Biocognitive Psychologist and Keith Mitchell, an ex-American football linebacker in the National Football League. Both Dr. and ended at 11:30 p.m. That gave me time to tend to my daily needs and get some work done. There weren 't as many activities in comparison to the Mind Body Conference, which was a relief because too much work would have left me exhausted. The yoga activity we did was fun and well worth it; Yoga was intense at first to a point where I couldn’t keep up, but after I got settled in it was very calm and relaxing. Unlike our usual yoga practices, this one was more soothing. I really enjoyed the Workshop because it worked perfectly well with my time. On the other hand, the Mind Body Conference was very time-consuming and stressful. It was on a Thursday and that is one of my busiest days of the week. Class started for me as early as 8:00 a.m. Within every break I had before class I had to show up and partake in one or more of the activities going on, that wasn’t working well at all. The yoga session we had left me with mixed feelings. It was good because we were the first people to ever do an activity in the school grass, which was an honor since it is against the rule to walk or do anything on the grass but having the permission to practice yoga on there was a privilege. I didn’t like it because it had rained earlier and the grass was wet, even the yoga mat wasn’t helping because my stuff got wet and all types of bugs were walking on me which I didn’t like. There were other activities, but my interest wasn’t peaked since I was too busy trying to balance work and the conference

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