The Importance Of Yog Yoga In Everyday Life

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Recommended: Medicinal value of yoga

Yoga experiences in everyday life is therapy for the mind and soul, particularly individuals with depression, anxiety, and other disorders, because it prospers where conventional medicine fails by lifting the moods of individuals. However, though yoga is empowering and safe, it is not meant to be a substitute for medical care. Yoga practices are most effective and useful as additional self-care to counseling and medical advice for those with a history of intense anxiety. Therefore, professional treatment, including conventional medicine, plus yoga practices can have a calming and positive effect on the body and mind of individuals with disorders impacting their mindfulness. Depression, anxiety, and stress have been implicated as causes for decreased quality of life. An option of a non-pharmacological therapy to help relieve stress and anxiety is yoga. …show more content…

Yoga gains mass appeal not only by strengthening its students physically, but mentally. According to Aimee Bohn, a yoga instructor since 1997, who had severe depression and anorexia, yoga helped her to recognize her true self and that her personal journey’s central influence is yoga. People allow what the world reflects back to them to be the definition that they embrace for themselves. Therefore, life is the narrative that individuals choose, but an individual’s chosen narrative does not necessarily mean it is a healthy decision. In Aimee Bohn’s case, she refused to let the doctors at her former mental hospital lay out the foundation for the rest of her life. As Aimee conquers life with yoga, so should society, by believing that with our inherent nature, we say “yes” to life and affirm ourselves and our

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