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Physiological impact of mindfulness
Annotated Bibliography on Mindfulness and Mental Health
Annotated Bibliography on Mindfulness and Mental Health
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What did you learn as a result of practicing mindfulness? I feel that I have learned a lot from practicing mindfulness. I have learned that often I am unaware of what’s going on in my body. I have enjoyed doing mindfulness body scans before I go to bed each night and find that at times there are sensations, muscle tensions, or even pain that I was completely unaware of. I know the purpose of mindfulness isn’t relaxation, but as I became aware of tense areas of my body, I would relax them and at the end of mindfulness practice, I felt increased muscle relaxation. I also found that I fall asleep much faster when I do mindfulness. Mindfulness before bed also helps me to be present in the current moment instead of worrying about all the tasks I …show more content…
I have found that mindfulness has a calming effect on my emotions. Sometimes it is difficult for me to practice mindfulness when I am feeling a significant amount of stress or anxiety, but practicing it every day I feel has helped to regulate my emotions. I have been able to separate myself from my thoughts by doing mindfulness that helps me to identify and label thoughts as simply thoughts that come and go. I have also been more present in the current moment and appreciated what was going on around me. I had increased awareness of the colors, shapes, sounds, smells, tastes, and textures. Mindfulness has also aided in my ability to defuse from my thoughts. I have done mindfulness exercises where I imagine writing my thoughts on a leaf and allowing them to float down a stream, or imagine them as clouds drifting across the sky and allow myself to focus on them for a time, then let them go. At times when I feel overwhelmed, I am able to use mindfulness to focus on my breathing, which has helped me to calm down and avoid unwanted reactions to …show more content…
It took me a while to realize this was true and learn what self-care is for me. Personally, an important aspect of self-care is getting enough sleep at night, because I have difficulty functioning on little sleep. Exercise is also a great way for me to release stress, tension, and improve my mood. I plan to continue to make time to exercise most days a week as a professional. As a social worker, I know that having a support system is vital for our clients, and it is also invaluable for me as well. I have a few people in my life that I can vent to when I’ve experienced a stressful day and talking out my difficulties is very
Self-care is important for the health of a counseling professional. It allows the professional to be emotionally fit to see clients. The plan I have outline has measurable goals, solutions to the challenges, and rewards for success. Overall I believe that following this plan will create habits that will help me throughout my
Mindfulness involves accepting our thoughts and emotions without judgment, and without believing that there is a right or wrong way to feel in a given situation. Our thoughts and emotions are not labeled as good or bad. They are observed as simply happening until they pass. While practicing mindfulness one does not rehash the past or imagine the future. Attention is focused on what is being sensed in the present moment. There is a sense of self apart from things. Mindfulness is moment to moment awareness and purposefully placing attention on things that we wouldn’t normally give a second thought to. Mindfulness can be thought of as a way of being, rather than an activity. It is the awareness of wondering thoughts and purposefully directing them back, rather than letting them
Mindfulness interventions are gaining increasing support for the reason that it teaches an essential skill that benefits an individual’s mental health. By participating in learning and practicing mindfulness, the individual consequently fosters a skill. That is, learning to recognize emotions and behaviors and then self-monitor them with a mindful and non-judgmental awareness. These interventions have the potential to develop an individual’s greater self-awareness, increased impulse control and decrease emotional reactivity to difficult situations (396). Although clinicians consider mindfulness analogous to various established approaches, Thompson and Gilbert accentuate the importance of separating mindfulness from other techniques. In particular,
(Wilber, 2000) further states that mindfulness is important for enhancement and maintenance of our well-being. It might be a predictable variable of eyewitness accuracy because by being mindful people can be more aware of their current experience rather than being worried about the past or the future (Cardaciotto et al 2008). In addition, by being aware people can accept their experience as what it is, letting go of judgments, elaboration or interpretation. There is no effort to avoid or escape to their experience (Cardaciotto et al 2008). Mindfulness training by doing learning meditation and yoga can help reducing and improve problems such as anxiety (Hofmann et al, 2010) and depression (Teasdale et al, 2000;
The Cambridge dictionary explains ‘mindfulness’ – “the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm: Mindfulness can be used to alleviate feelings of anxiety and depression.”
Mindfulness may also buffer workplace performance from a variety of potentially disruptive factors that can appropriate attention. By stabilizing and con- trolling attention and by augmenting cognitive capacity and flexibility, mindfulness may pro- mote dexterity in responding to environmental turbulence and discontinuity. With increased cognitive capacity, mindful workers will have expanded cognitive resources and may be able to deploy them more effectively in distracting
What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.
Living in the present allows me to live and tend to my thoughts and emotions that I often suppress or ignore. Working as a school counselor, I think that I will use mindfulness to help students with anxiety, behavior problems, and depression. I hope to use mindfulness in the future as I teach students how to use mindfulness in their own lives so that they can exist in the present and connect their mind with their body. Through using mindfulness in sessions with students and possibly in the classroom setting, I will give them a tool to help manage and become more self-aware of the thoughts and emotions they experience so they can learn how to better tend, express and manage them. However, without practicing mindfulness myself I would not have understood its power in the work of my client’s
that a person may develop when they become too fixated on the past or future rather than the present moment (Dove & Costello, 2016). In the 20th century meditation started becoming prevalent in the Western societies. It’s considered a “mind-body” medicine in today’s world used for healing the mind (Beauhemin, Hutchins & Patterson, 2008). Meditation has been used as an alternative medicine for many disorders and illnesses such as IBS, high blood pressure and insomnia (Black, Milam & Sussman, 2009). Mindfulness meditation is most commonly used for relieving anxiety. It is defined by being self-aware, without distractions or judgment (Galla, 2016). The point of mindfulness meditation is to allow the mind to be present. Often times people are too
Don't just do something-Sit there!: Mindfulness is to strive to focus on the present, paying attention. Regularly practicing mindfulness can improve well-being, lower stress and lead to improved psychological functioning. I learned that "Mindful" and "Mind full" are totally different things. Also, "Meditation" and "Silent prayer" are not different but not same, it depends on the situation. I'm from Japan, So, probably I have that situation more than others. For example, I have an experience called "Zazen", Zen meditation, usually performed in the lotus position. During Zazen, my mind was nothing. I just kept my position and devoted the whole things. Only time was going. After that it made me feel lighter than before. I also
Self-care is a necessary practice in everyone’s life. This practice allows people to relax and replenished themselves. The first time I heard of this term was in during one of my social work classes. As we began to discuss self-care it became clear, that without proper self-care people, not just social workers are doing themselves a disservice. Self-care encompasses more than general rest. Self-care deals with emotional wellbeing, good health and spiritual wellbeing. All of these areas are key to having good self-care. The reading provides a good description self-care, it stated that self-care is achieving an equilibrium across our personal school and work lives. Achieving equilibrium in my personal life will only increase my ability to support and help others.
Even a mere 5 minutes of focused meditation, can help heal a lot of emotional issues, disorders like anxiety and depression are also controlled through it.
Meditation is good, safe and cost-effective. Actually its free. The only real expense youll have is really a meditation pad, which is not especially necessary-a minimum of from my experience. Meditation has existed for five,000 years, and it was initially a non secular element of yoga.
When one considers the Buddha's Right Mindfulness, what comes to mind is the idea of thinking nothing. To have a blank emotional state of mind, however, being emotional human beings, makes us always having something in our minds. Thus, Right Mindfulness seems like a daunting task of thinking nothing. This is not what the Buddha had in mind when he spoke of Right Mindfulness. Notable, Huston Smith, author of The World's Religions, expressed it best when he wrote, "If we maintain a steady attention to our thoughts and feelings, we perceive that they swim in and out of our awareness, and are in no way permanent parts of us. We should witness all things non-reactively, especially our moods and emotions, neither condemning some nor holding on to others (110). In other words, Right Mindfulness is not to keep a blank emotional mind, however, to have our thoughts brought forward and learn to process them in an independent and nonjudgmental way. When considering this for my journal, I choose Right Mindfulness because I always seem to have my mind full of negative and judgmental thoughts about myself which affects me, such as taking a test.
Mindfulness is defined by Merriam-Webster dictionary as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.” Many people practice mindfulness to reduce stress, but it has also been shown to reduce rumination, stress, and emotional reactivity. On the other side, mindfulness has been been linked to boosting memory, focus, and cognitive flexibility while aiding in relationships (Davis and Hayes, 2012). This state of thought is useful not only for people already anxious, but also for those preparing to enter more stressful situations. Practicing mindfulness earlier on can help with finding coping mechanisms before one is put in a stressful