Coffee Breaks and Power Naps Will Improve Student Performance

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I. INTRODUCTION 1. The Philippine Military Academy, as a premiere military institution in the Southeast Asia, bears the task of producing quality military officers and efficient leaders for the Philippine government. As such, the recruitment of cadets for the academy is no simple endeavour. Cadet applicants are screened and subjected to several recruitment requirements to determine their suitability for the academy. More often they are referred to as the “cream of the crop.” 2. Once accepted inside the academy, the cadets undergo both military and academic training so as to hone them for their roles as future military officers. They are exposed to rigorous training for the development of their stamina, endurance and physical characteristics. Their character is also developed as they engage in the different trainings requirements inside the academy. They were engaged in different trainings that will help them to be a better one. Cadets follow a daily schedule in which they wake up early, fix their beds, clean their rooms, and dress up for reveille. Since they are full in duties, they have limited time to do their own personal stuffs. This however, will help them to develop stability under pressure that despite limited time, they can still work for their compliances, prepare for their personal things and even for the next duty, both under the military training requirements and academic requirements. This set up is necessary since the cadets must be well trained physically, mentally, emotionally, and also academically. 3. Academically, the cadets are also expected to perform well in the different courses provided by the Academic Group. The academy provides all facilities that are necessary for the ... ... middle of paper ... ...vity, Stress Relief and Health. Retrieved 11 March 2011 from Stress Management Website: http://stress.about.com/od/lowstresslifestyle/a/powernap.html Soong, Jennifer. The Secret and Surprising Power of Naps. Retrieved 29 November 2011 from WebMD website: http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps Vercillo, Kathryn. Best Times of Drinking Coffee. Retrieved November 2013 from Hub Pages Blog: http://kathrynvercillo.hubpages.com/hub/Great-Times-for-Drinking-Coffee Vinson, Joe MD. Study: Drinking Coffee has Health Benefits. Retrieved 28 August 2005 from ABC NEWS website: http://abcnews.go.com/GMA/Health/story?id=1074559 Werley, Jensen. CM’s 10 Most High-Strung School. Retrieved 24 December 2012 from University of Maryland. College Magazine: http://www.collegemagazine.com/editorial/3265/CMs-10-Most-High-Strung-Schools

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