Sleeping

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Is sleeping important in life or not important in life? Well sleeping is indeed an important part in life, because it gives us the energy and spirit to be our greatest during the day. If sleep was not a big part in life then no one would actually enjoy living their life. Sleep can also have good effects in life from emotional to physical. If the person doesn’t sleep then the person can become moody and lazy, and no one wants to be around people that act that way. It’s important to find out how much sleep we need, so that way we can be our selves during the day. Now, why is the need of sleep so important, especially for teens? Well first it is good to know how much sleep teens need, what are the causes of lacking some sleep, and what can be done to receive more sleep.
How much sleep do teens need? People need different amounts of sleep at different ages in life. Sleep needs can also be impacted according to the gender of the person. According to the article How Much sleep Do We Really Need, “Sleep needs vary across ages and are especially impacted by lifestyle and health.” In other words the sleep quality will depend on the person’s social status and how healthy that person is. Therefore, exactly how much sleep do teens need? The need of sleep for teens will not be the same as the need of sleep for the adults, and the need of sleep for teens will not be the same as the need of sleep for little kids. According to (Smith, A, and Segal), “ 5 to 12 year olds need at least 10 to 11 hours of sleep, 12 to 18 year olds need at least 8.5 to 10 hours of sleep, and adults (18 and up) need at least 7.5 to 9 hours of sleep.” As you can see the need of sleep for a teen is smaller than little kid, and the need of sleep of an adult is smaller th...

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...Cited

Dillner, Luisa. "How Much Sleep Do Teenagers Need?" The Guardian. TheGuardian, 3 Nov. 2013. Web. 8 May 2014. .
"How Much Sleep Do I Need?" Kids Health. Teens Health, Mar. 2013. Web. 7 May 2014. .
"How Much Sleep Do We Really Need?" Sleepfoundation. Sleep foundation, 2013. Web. 6 May 2014. .
Mann, Denise. "How Much Sleep Do You Really Need?" WebMD. WebMD, 30 Nov. 2010. Web. 8 May 2014. .
Smith, Melinda, M. A, and Robert Segal. "How Much Sleep Do You Need?" Helpguide. Helpguide, Mar. 2014. Web. 6 May 2014. .

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