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Essays on the counseling models of wellness
Essays on the counseling models of wellness
Essays on the counseling models of wellness
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The counseling profession is dedicated to helping clients gain their fullest potential through a multitude of methods. In the beginning stages, the counseling profession had a difficult time determining itself from those with related responsibilities. As Mellin, Hunt, & Nichols (2011) have suggested, a clear identity and role for professional counselors was not determined until a majority proposed a wellness approach to their identity. This has given the profession a more unique character apart from those professions closely related. Oftentimes, counseling professionals from different specializations will work together to provide the most beneficial service to their clients. This allows professionals to the ability to reach goals and see positive …show more content…
Panacea believed in treating an existing illness, and her sister believed in positive living habits as a form of prevention (Myers & Sweeney, 2007). Throughout time, the idea of a wellness centered approach flourished into an established process of the counseling profession. The history of wellness models dates to Bill Hettler, the father of the modern wellness movement (Myers & Sweeney, 2007). This initiated the foundation of the wellness models, but over time and developmental growth within the counseling profession, changes have been made to further the credibility of these wellness models. Myers, Sweeney, and Witmer (2000) created The Wheel of Wellness, the first wellness model based in the counseling profession (Myers & Sweeney, 2008). The Wheel of Wellness compromises various components of life, all of which are directed towards optimal healthy living for the individual. At the center of its focus, is spirituality, which is considered the most important characteristic of well-being because it sets the foundation for all other aspects of life (Myers et al., 2000). Aside from spirituality, self-regulation, work and leisure, friendship, and love are the other components of the wheel that correlate to our overall wellness. This model is extremely useful in treating clients overall mental health because it covers many aspects of life and allows them to be a part of working …show more content…
Wellness, resilience, and prevention are vital components that help to gain success in practice. Wellness is a broad term used to describe the positive state of mental health and overall well-being of an individual (Myers & Sweeney, 2008). This aids in the focus on mental health for patients, as opposed to only mental illness as a purpose for treatment. Counselors seek to encourage wellness for their clients for various reasons. The wellness counseling approach has shown to help achieve a better connection with one’s life, communities, and the world in general, which explains why the field of mental health counseling has given so much support to the aspect of wellness (Meany-Walen, Davis-Gage, & Lindo, 2016). Resiliency is another key philosophy of the counseling profession which aids in positive development. Resiliency is the ability to overcome and recover from outside stressors without experiencing negative consequences in development (Rak & Patterson, 1996). Throughout life there are various factors that can impact the developmental outcomes of patients directly, and the ability to be resilient can positively buffer these results. This is a valuable trait to have, and detecting this early on can prevent complications down the road. Counselors can teach resiliency skills to their clients and identify
A brief historical view of the counseling profession with a concentration of the philosophies on the wellness model will be discussed.
therapy approaches help clients develop coping skills that will enable them to anticipate and manage
Mental wellness is more than the mere absence of mental illness. Mental wellness encompasses positive affect, life satisfaction, psychological and social well-being. (Mitchell, 2011) Seligman postulates that happiness is determined by a combination of set range(50%), intentional activities(40%) and circumstances(10%). (Mitchell, 2011) This show that Amanda can increase her happiness intentionally by as much as 40%. Activity like keeping a gratitude journal can promote happiness. The habit could again be encourage with motivational interviewing (Rollnick and Miller, 1995) and SMART goal
Over the course of a lifetime, one experiences a multitude of thoughts and emotions. Collectively, these thoughts and emotions relate to one another as they affect one’s mental health and well-being. According to the Oxford University Summer School program, “mental health refers to the psychological and the emotional well-being of an individual” (Mental Health). When one does not have a positive mental health state they struggle in quite a few areas. These areas involve coping, positivity, personal connections, expressing emotions properly, and their personal belief towards their value in society. One can cause a rift in relationships they have with others and can further deteriorate their mental health and overall well-being when they do not
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
Sometimes individuals consider becoming counselors after overcoming some major life challenge such as addiction or a history of bad relationships. Perhaps an individual has encountered a particularly effective counselor or therapist and has a desire to follow in those footsteps. Others may have had a bad experience with counseling and concluded that it can be done better. People do not think of this work so much as a job, or even as a career. More typically, a constellation of life experiences that demand explanation and a sense that others seek one out for assistance and emotional sustenance become driving forces leading one toward the counseling profession” (An invitation to). .
My professional identity is fundamentally grounded on my commitment to social welfare through which I achieve my sense of purpose. Furthermore, I support the humanistic values that uphold the core philosophy of the counseling profession and uniquely distinguish counseling from other helping professions. Specifically, I endorse the wellness model wherein optimal health is achieved via holistic integration of mind, body and spirit (CITATION). Likewise, I believe that successful integration begins and ends with the counselor-client relationship; a secure, genuine and empathic relationship is at the heart of well-being and personal growth. Finally, my academic studies as well as the experiential learning process thus far have imparted a sincere sense of pride in the field of counseling; I value the dedication that is required to become a counselor and I am confident in our abilities and our mission as a profession. For that reason, I strive to exemplify those values which promote professional competence and enhance the collective identity of the counseling profession.
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
Knowing what each of these dimensions of wellness requires can feel overwhelming. However, one should not be discouraged because of what they lack, but look forward to the improvement we are capable of bringing to our own lives. Becoming more spiritual will always be beneficial. Anytime one can improve their relationship with God one can improve their life astronomically. Emotional wellness is possible even for those who have been through horrible experiences. Practicing emotional wellness can bring healing. Physical and nutritional wellness will lead to a longer, pleasanter life and social wellness will make that life worth living. Sharing a well life with family, friends, and God will make time on this earth an irreplaceable experience.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
After exploring this class, I have found that there are so many aspects to wellness. From physical wellness to spiritual and religious aspects of care to have a holistic approach to patient care. According to Young and Koopsen, spirituality is key to a holistic approach to health care (2011). Spirituality is a large part of the wellness concept.
Health is defined by the World Health Organization (WHO) as ‘a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ and health promotion is understood as ‘actions that support people to adopt and maintain healthy lifestyles and which create supportive living situations or environments for health’. In these definitions it is clearly standard that mental health promotion is an essential component of health promotion. Not only are there complex interconnections between physical and mental health, they share many
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. " It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels of healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions, both individually and collectively.
Emotional health includes a person who has full control of his emotions of himself as well as for those people around him and has developed self-confidence, trust within his peers and love that is unwavering in the midst of hardships. Intellectual health describes a person ability to reinforce his experiences through learnings. A socially healthy person is one who can forge strong bonds within his acquaintances and to be able to cope up the usual day-to-day drama. Spiritual wellness involves the strengthening of ones’ belief and at the same time being open to new beliefs. And a physically healthy person takes care of his body and practices healthy habits. Health educators install these five dimensions to their clients by identifying the needs through Maslows’ Hierarchy of needs (Bastable,