The definitions of wellness root all the way back to 2000 B.C with Aristotle. He was the first person to document about wellness as an explanation of health and illness. Whereas Descartes and others saw wellness as more of duality of the mind body, which gave way to current mindset of a more rounded definition of wellness (Myers and Sweeney, 2008). Now, Myers defines wellness as the mind, body and spirit working together to achieve an optimum state of health and wellbeing so that one can live life as full as possible (Myers and Sweeney, 2005). Along with briefly examining a specific model of wellness, its aim and application, Impact of a Wellness Model There are numerous models to measure the impact of wellness on an individual, that …show more content…
One reason for this is marking a clear distinction between the roles of specific counseling specializations which can be due to the lack of examination in the differences in training requirements to specific counseling specializations (Mellin et al, 2011). Although it can be seen as a negative, the inability to come to a conjoined definition of personal identity in the counseling field, it has lead to the support of collaboration between counseling specializations to promote prevention, wellness and resilience among clients. Despite these issues counseling can be said to have a certain distinction to it because of its focus on promoting prevention, wellness and resiliency. With an assumption being, one of the ways to establish over all wellness is through prevention and resiliency, counselors can aim a focus on “True prevention”. True prevention, the before the fact intervention, should promote focus on wellness competencies that clients will need in the future so that they can establish resiliency to an adverse life events (Conyne, …show more content…
Stemming all the way back to the late 1800’s as vocational guidance in response to the industrial revolution and social reform to the 1940’s with desperate support needed for soldier’s returning from WWII. Mental health counselors worked alongside social workers and psychologists as a kind of “para-professional”, not holding much creditability up until the 1970’s (Boston University, 2017). With the founding of the American Mental Health Counseling Association (AMHCA), it helped to establish an identity for MHC’s, set standards and requirements, and help MHC’s focus on client oriented therapy. In recent years MHC’s work well to combine traditional psychotherapy with applicable problem-solving skills to reach a problem resolution clearly showing a steady evolution as a counseling
The creation of the profession of the mental health counseling was first founded in the 1900’s. However, the first mental health counse...
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
The counselor accomplishes the above by expressing empathy, developing discrepancies, going along with resistance and supporting self-efficacy. Moreover, the counselor guides the client toward a solution that will lead to permanent posi...
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
“Nugent and Jones (2009) defined professional identity as how training and personal characteristics are applied in the professional setting. It was theorized that there was a need for development of a strong professional identity among counselor trainees, because professional identity confusion resulted in several negative consequences when these counselors entered the community workforce (Pistole & Roberts, 2002)”. Counselors play an important role in today’s society. Counseling has evolved through the years into the specialized workforce it is today.
A common struggle for counselors can sometimes be to find the right balance between “the demands or managed mental health requirements and obligations to clients” (Braun & Cox, 2005, p.426). Often times counselors may be t...
‘Counseling’ is a recognized psychological therapy that is often provided to such patients. Counselors have often been employed to deliver psychological therapy to patients in primary care settings. Providing counseling alongside other treatments such as cognitive behavior therapy means that patients have greater choice, and that alternatives can be found for patients who either do not benefit from standard treatments or who do not find them acceptable.
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
Professional Counseling Identity: Final Reflection This quarter is my first in the Clinical Mental Health Counseling program, and the fact that I have been able to take this class in Professional Counseling Identity my first quarter seems like kismet. The class has been a fantastic overview of the counseling profession and has solidified for me many of the requirements needed to become a licensed professional. Throughout the quarter I have seen myself and others in class grow in our professionalism, and l have come to understand my own values and motivations better; I have also become increasingly aware of my biases. I could never contain everything I learned in class in this paper; however, here I reflect on some of the salient ideas that I have gleaned over the course of the quarter.
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. " It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels of healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions, both individually and collectively.
What is wellness and why is it important in my life? Wellness can be broadly described as the culmination of actively making multiple choices that will lead oneself to a happier and healthier life. Wellness is not merely being in shape or having an IQ of 130. Rather, wellness is an active process through which we can better many aspects of ourselves. In general, most people wish to be the best version of themselves that they can be, leading to the crucial knowledge that wellness is an important topic for everyone.