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A short note on self improvement
Importance of Physical Fitness and Wellness Essay
A short note on self improvement
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Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness?
The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus and Serena Williams.
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
The third dimension of wellness is intellectual wellness. A person who has achieved intellectual wellness has a good sense of humor, and is creative. They would always be challenging their minds by learning new skills or information throughout their life. A few good examples of people who are intellectually well are: Aristotle, Thomas Edison and, of course, Albert Einstein.
The fourth dimension is interpersonal wellness. It is defined by a person’s relationships. A person who has good commun...
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...ellness. But as an adult who is capable of making my own choices, I have found that I admire my older sister for her new-found dedication to improving her intellectual and occupational wellness by returning to school. I also have found new admiration for my mother for discovering a way to find her own emotional, spiritual, and environmental wellness.
I hope to be able to instill these values in my son as he grows up to make his own choices. In choosing to return to school after eleven years I hope to improve my own: intellectual wellness by challenging my mind, my emotional wellness by bettering myself, and interpersonal wellness by improving my relationships with the people closest to me. The support from my family and friends has been invaluable in my returning to school. I feel that by making these positive changes I am setting a good example for my son.
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
In this essay I am going to investigate whether health is easily defined as the absence of disease or physical injury. According to Health psychology (2009) ‘World Health Organisation defined health as a complete state of physical, mental and social well-being and not merely the absence of disease or infirmity’. In order to achieve good physical a nutrition diet is needed, healthy BMI, rest and adequate physical exercise is needed.
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
The six dimensions of wellness are affected by people’s decisions because each day we train our bodies to become more physically and mentally healthy. For instance, let’s say you’re studying for a test you usually study for the whole week. Though little we know that if we study throughout the whole we have a good intellectual wellness.
According to the National Wellness Institute, the definition for wellness (in 1977) is “An active process which people become aware of, and make choices towards a more successful existence.” By doing yoga and taking walks, Penny has the potential to fulfill this state of wellness. But as she is aware of how her choice to participate in these activities had changed her life, she is also
Wellness is a holistic approach to living an optimally healthy lifestyle, through the balancing of multiple dimensions of wellness that effect one's overall quality of life, including social, physical, intellectual, occupational, psychological/emotional, financial, spiritual and environmental. Source https://www.wku.edu/awellu/wellness.php An individual working towards wellness should focus on striving to advance themselves by nurturing,
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Greg Anderson, an author of books detailing healthy lifestyles, once wrote, “Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” As inferred from this quote, wellness is vital to our wellbeing and necessary for a healthy lifestyle. An important part of having proper wellness is having a wellness plan that you can follow and use as a guide to live a life as the best version of yourself. In the following paper, I will address my current state of physical, spiritual, social, and emotional wellness as well as explain my goals for the above areas of wellness five years, fifteen years, and twenty-five years from now.
The seven dimensions of wellness include: emotional, mental,spiritual,physical, environmental, occupational and social. All of these dimension contribute to the characteristics we have throughout our lives and they affect our everyday decisions. I will be talking about “where I have been”, “Where I am”, and “Where I want to be” in my life to becoming a healthy individual.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
What is wellness and why is it important in my life? Wellness can be broadly described as the culmination of actively making multiple choices that will lead oneself to a happier and healthier life. Wellness is not merely being in shape or having an IQ of 130. Rather, wellness is an active process through which we can better many aspects of ourselves. In general, most people wish to be the best version of themselves that they can be, leading to the crucial knowledge that wellness is an important topic for everyone.
I have learned a lot about my health and wellness thorough out this semester it is truly amazing. The impact these seven different dimensions have on our health they are, physical, intellectual, psychological, spiritual, social, environmental, and occupational all play a role in our health. All in so many different ways working together to make a brighter and happier healthier us. These seven dimensions make up whom we are and how we live our life is all based upon how we balance these dimensions.