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Positive thinking and mental health
Short definition essay about self love
An essay about Self- love
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In the article written by Laurie Penny, she reviews the overall idea of self-love. She raises the question on whether or not all this self-love thinking could actually be harmful. Not only does she examine both the personal benefits, but the disadvantages as well. Penny also discusses how the terms ‘self-care’ and ‘wellbeing’ fit into the lives of young people and affects us as a society. Penny confesses in the article that she has been practicing yoga for a few years and the it has “Changed [her] life to an extent that [she] almost resent[s]”. Through this, she has taught herself inner strength to prevent herself from laughing as the instructor dismisses the class. Penny also has begun to take walks out in the park so she can have some free thinking, and she has also just taken a few days off of work to stay in bed. According to the National Wellness Institute, the definition for wellness (in 1977) is “An active process which people become aware of, and make choices towards a more successful existence.” By doing yoga and taking walks, Penny has the potential to fulfill this state of wellness. But as she is aware of how her choice to participate in these activities had changed her life, she is also …show more content…
Nowadays, everyone from politicians to our employers are putting out the ideas that “If we are sick, sad, and exhausted, the problem isn’t one of economics” but that these problems are a result of our lack of responsibility. “Society is not mad or messed up, you are.” This idea relates to the readings from The Wellness Syndrome where it is pointed out that employers have taken such an active role in individual wellness, that they are almost able to dictate the lives of their employees. By everyone taking part in wellness plans (whether it be at work or on social media), it creates an individual obsession that distracts from a larger argument: is wellness a luxury or a human
Over the last several years, the United States has experienced the emergence of countless lifestyle based illnesses. We have seen an increase of inactivity, poor nutrition, an increase of tobacco use, and more frequent alcohol consumption; Americans are living unhealthy lifestyles that are surely factors contributing to the pervasiveness of chronic diseases. Chronic diseases use to be seen as problems that older generations faced, but over the past several years the United States’ working age group has become a main target. For example, Americans are experiencing higher rates of diabetes, and heart disease. Conditions like these only lead to a diminished quality of life, could possibly lead to shorter life spans, disability, and quite possibly in the long run increased health care costs. Businesses are also impacted by an employees lifestyle decisions; absenteeism and presenteeism.
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
In the wake of one of Americas economic declines, the society bandaged up bouts of anxiety with healthism. Healthism fabricates a belief of prioritization of health and fitness over all other values, therefore becoming a feasible way for people to pretend they are creating impactful changes in society. However, healthism did not cure the original problem amongst society, it merely added more side effects. Barbara Ehrenreich, in “The Naked Truth about Fitness,” emphasizes societies declining state of virtues caused by the growing acceptance in healthism. Accepting healthism as a virtue developed into one of Americas greatest illnesses. The widespread epidemic of healthism across America corrupts fundamental values.
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
Barbara Lee Fredrickson, a psychologist, introduces a new conception of love to the readers. She tries to simplify the perception of love most people have known for their entire life. The special bonds and magical bond that continues the love for eternity are all myths and lies. Something that poisons our minds to be committed to one another. The definition of Fredrickson’s conception of “love” is more scientific than emotional. When defining love, it is more dependent on the activity of the brain, “positivity resonance”, and love hormones. The claim that Fredrickson makes in Love 2.0 does give a critical point of love, that it is simpler than you think. However, not every conception of love does Fredrickson explain it to be biological. The
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
As Francis Bacon once said, “A healthy body is a guest chamber for the soul; a sick body is a prison” (Quote World). In his quote, Bacon explains how people should relieve their stress in order to live a healthy life. By the use of this quote, it is used to represent how people should not be obsessed with their health habits. Henceforth, should people be captivated with their health habits? In Stephen Leacock’s essay, “How to Live to be 200”, Leacock’s arguments are compelling because he develops a sarcastic tone by making satirical statements, and uses rhetorical devices, allowing readers to draw personal connections.
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
So what exactly is self-love? Self-love is much more than feeling good or taking time for ourselves. It’s a state of appreciation for ourselves.
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility." It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions both individually and collectively. Not living a healthy lifestyle, can have damaging effects on both health and life, and not only yours but the people that are around you. An unhealthy lifestyle means more illness and more expenses to treat those illnesses. This means a bigger burden on an already challenged and over-budgeted healthcare system. Poor health also means more time lost at work, less quality recreational time, and shorter lifespans. Not to mention, the onset of major chronic diseases such as cardiovascular disease, diabetes, and cancer.
& McGroarty, B. (2016). 8 Wellness Trends for 2017 – and Beyond. Paper presented at Global Wellness Summit, Kitzbühel, Austria. Retrieved from http://www.globalwellnesssummit.com/wp-content/uploads/Industry-Research/Global/8WellnessTrends_2017_with-hiresimages.pdf
Loving yourself is the key to a happy life. When you love all that you are, unconditionally, life reflects that back to you. When you learn to love yourself, fully, you create a happy, loving environment to flourish in. When we lose sight of what’s most important—loving self—we lose sight of our goals and dreams and being happy and healthy. Ultimately, to live a fulfilling life, first and foremost, requires that you love all that you are and trust that life loves you in return.