Wellness Reflection Essay

1107 Words3 Pages

Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.

When it came to Assessment task 1A; I completed week 1 of the workbook which was the wellness survey to determine what my strengths and weaknesses were for my wellness. It came to my attention that I struggled to participate in moderately intense exercise on most days of the week. After discovering this I then started to plan an appropriate SMART goal that I thought I would be able to achieve by the end of the semester. My SMART goal that I came up with was to wake up at 7am each morning and participate in moderate exercise for 30mins alternating between going for a walk around my area and on the beach. I knew that thi...

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...e very important. When these goals are specific, measureable, attainable, realistic and timely they are the most effective. When I set my SMART goal in order to increase my physical activity, the goal was to feel better about myself and to have a clearer mind so that I could do well with my studies this resulted in increasing my physical health and wellness. There were a few challenges of having to force myself to get out of bed even though I was feeling really anxious. I think when making a SMART goal and changing that particular behaviour there will be changes that need to be faced and overcome. These might include psychological, family and work commitments, health challenges and many other duties. Motivation and time management therefore need to be considered when making a SMART goal to make this possible and therefore can succeed in their new behaviour change.

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