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The importance of health and wellbeing
The importance of health and wellbeing
The role of spirituality in health care essay
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Greg Anderson, an author of books detailing healthy lifestyles, once wrote, “Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” As inferred from this quote, wellness is vital to our wellbeing and necessary for a healthy lifestyle. An important part of having proper wellness is having a wellness plan that you can follow and use as a guide to live a life as the best version of yourself. In the following paper, I will address my current state of physical, spiritual, social, and emotional wellness as well as explain my goals for the above areas of wellness five years, fifteen years, and twenty-five years from now. Firstly, in summary, good physical wellness is defined as follows: confidence in your personal ability to take care of health problems while living an active and healthy (proper diet, maintaining body weight, avoiding drugs, etc.) lifestyle measured by your ability to carry out ordinary and unusual demands of daily life safely and effectively. As of now, I would say that my physical …show more content…
I plan and hope to be fresh off a four-year college soccer career. As a result, my goal for my physical wellness is to maintain the high level of fitness that I have right now throughout college and into my first year out of college. Spiritually, my goal is to challenge my faith throughout my college classes and experiences and to develop a strong sense of who I am and how that applies to the new job I hope to find myself in. Socially, my goal is to have created meaningful friendships in college and begin to create new relationships with my colleagues. Emotionally, my goal is to develop the ability to better handle stress because of all the stress that will come with graduating college and stepping into a new chapter of my
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
Fain, N. C. & Lewis. N. M. (2002). Wellness: The Holistic Approach to Health. Journal of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
The Wheel of Wellness model are used in empirical studies, seminars and workshops and is a very helpful tool for professional counselors as a guide for both formal and informal assessment. This...
Diet, Exercise, Rest, Safety, and Health Support are five categories that can greatly shape a person. By realizing your current situation and finding a solution to any problem that arises, you will succeed in life. That is why creating a health and wellness plan is vital to your future.
Reflecting back on the all the information learned this semester, I am amazed at how much I learned. Working in healthcare makes you aware of a lot of the topics that were covered, however, when you apply it to yourself, in a personal relationship, it becomes much more powerful what the impact of each topic is.
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
When thinking of my overall health, a few aspects stand out that I think I could definitely improve on. When I think my current personal wellness I think it is fairly decent. There are definitely people out there far worse than myself. It could be better because there is always room for improvement. I’m a big fan of personal growth. To me if a person decides to stop growing or wanting to better themselves either mentally, physically or emotiontally. Then whats the real purpose for living? I am a fairly active person. I love to hike, stay fit and eat healthy. Living a healthy lifestyle isn’t hard for me which I think definitely contributes to a wellness.
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Personal Wellness Paper The concept of wellness remains individualized to each person. Personally to me, wellness is when a person has achieved an optimal holistic level of self. The National Wellness Institute’s definition is “Wellness is an active process through which people become aware of, and make choices toward a more successful existence” (Hettler, n.d.). Wellness embraces the mind , body, and soul.
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
I have strengths and weaknesses in the physical aspect of my health. My greatest strength in my physical health is that I try to eat as healthy as I can. I try to avoid food with high sugar and sodium. I choose to drink water over sugary drinks like soda or juice. One weakness in my physical health is that I do not exercise that often. I feel like I am swamped with school work and do not have the time to exercise during the school week; when I do have the time
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. " It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels of healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions, both individually and collectively.
Throughout our healthy brains, healthy bodies course so far, we have learned time and time again about the strong and important relationship between our brains and our bodies. Health and wellness is not one single thing, it is a collection of practices, attitudes and ways of being in the world, which help us cultivate the best form of ourselves. Finding and understanding the ways in which we can best take care of ourselves, and then applying them, gives us the opportunity to improve our physical, cognitive, mental and emotional wellbeing. Embodying our healthiest selves helps not only us, it helps those around us by providing a positive example about how to exist within our own bodies, and exist within the world. Throughout this paper, we will