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Importance of studying science
Importance of studying science
What is the importance of science in today's world
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Reflecting back on the all the information learned this semester, I am amazed at how much I learned. Working in healthcare makes you aware of a lot of the topics that were covered, however, when you apply it to yourself, in a personal relationship, it becomes much more powerful what the impact of each topic is. In the beginning, we took a wellness assessment. I assumed because I am a healthy individual that my wellness assessment would say that I am (health wise) 10 years younger. However, that was not the case. I think that the assessment considered more factors than looks and general health. I had to accept that I am my age, regardless of the exterior shell. On the positive side, it did not reveal that I am “older” than my actual age. …show more content…
Having to list what I eat each day, see the calories consumed and then see the lack of nutrients that were contained therein was not only eye opening but a total shock. I would have predicted that I was eating well enough to provide all my essential nutrient needs. However, I was very mistaken. I think this was my biggest shock of the semester. Because I love vegetables, I thought that it would make up for the fact that I don’t particularly care for fruits. However, by tracking what I eat and analyzing the nutrient values, I see where I am not getting some of the important vitamins that I need. Although, it has been subtle, I am making some changes in my diet, however, the awareness is keenly there. On a spiritual note it really emphasizes the truthfulness of the Word of …show more content…
When it comes to supplements, I feel that there is a lot of misleading health benefits from actually taking them. As I learned from monitoring my own nutrient intake, our diet sometimes is lacking of important vitamins and minerals. There are so many supplements that promise curse and longevity by taking their pill, however, their claims have not been to my standards scientifically supported. In contrast, vaccines still have a negative stigma or attitude concerning side-effects which sway parents away from having their children receive these lifesaving vaccines. There is volumes of clinical research that supports the benefits of vaccines against deadly diseases and dispels most concerns over any serious
With all the unregulated dietary supplements being sold and recommended, our health insurance costs will continue to rise. If the product causes severe side effects, it should no longer be permitted to be sold in stores. The only way to touch the minds of many people is to inform them of the dangers of consuming dietary supplements. Disposing of all incorrect information in product labeling and ingredient lists is important. People need to recognize the faults that plague many advertisements. In addition businesses should promote safe products instead of the harmful ones that they advocate for. The United States Congress should consider regulating dietary supplements to maintain safety. If people are aware of the many lies companies present, then dietary supplements will be one less problem to worry about.
According to Advances in Nutrition (Vitamin/Trace mineral supplements), “The fraction of population that is elderly has been increasing, as has the consumption of vitamin/trace mineral supplements, which is now a Multibillion dollar industry. Yet the rationale for such supplement intake by the majority may be questioned.” () Questions like, are vitamin and mineral supplements necessary for life, or is our body capable of generating enough micro-nutrients from everyday nutrition and the environment?; and are vitamin supplements supposed to be used as substitutes for the natural intake of vitamins from whole foods, for people who do not have deficiencies? These are the questions most people need to ask themselves every day. Vitamin supplements are used widely throughout the world. Vitamin supplements were never supposed to be used as a substitute for a healthy whole foods diet, yet advertisements and social media have portrayed supplements to be the norm for Americans today. Most people buy into the whole vitamin supplement craze. Today, vitamin supplements are found in many forms like pills, liquid, chews, and even powdered formats. Instead of maintaining a balanced diet, most Americans would rather ingest a few pills. The prices, however, can range from affordable to thousands of dollars. Overall, Americans spend more than 10 billion dollars each year on vitamin supplements that they don’t even need, hoping that it would act like a barrier against some of the major chronic diseases.
Some people think that the only reason that vitamins exist are to help those people who have diseases and deficiency. Vitamins are especially helpful for these types of people, but this is not the only reason people should take them. Nobody is perfect, and gaps are apparent in everyday diets which makes a vitamin seem like the perfect fix. Vitamins are not prescribed for the most part, although in some cases they are. If someone is pregnant or nursing, suffering from a lack of a certain nutrient dramatically, or if they are a vegetarian, a doctor may recommend taking a supplement to ensure safety. Although these are prescribed, they are not a medicine that will fix something. "Unlike medicines, supplements cannot claim to cure, treat or prevent
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
The six dimensions of health are physical wellness, emotional wellness, intellectual wellness, spiritual wellness, interpersonal and social wellness, and environmental or planetary wellness. Out of these six dimensions my vigorous three would have to be emotional wellness, spiritual wellness, and interpersonal and social wellness. Not being in any particular order I am going to discuss why I feel these are my three strongest dimensions of health.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
B. When I evaluate my interpersonal social wellness I come to a conclusion that I am an introvert at most times. I am very cautious with who I let into my life. I have very few friends that I have and trust. When it comes to myself in general I like to socialize but more so I like to be by myself and reserve time for me. I agree with the author’s interpretation. With the author’s interpretation the score I had was five which was very realistic in my case.
Although the treatment process was often frustrating and challenging, I actually came to enjoy my appointments with the nutritionist in her tiny, cozy office, cluttered with food models and recipes. She taught me the basics of nutrition and helped me form a healthier relationship with food. It took time and quite a few tearful sessions, but I slowly started to view food in terms of the nutrients and benefits it could offer me instead of thinking of food as the enemy. During my recovery, I experienced the powerful impact that proper nutrition could have on overall health. I gained back all the weight I had lost, and my hair stopped falling out. However, the biggest changes were the ones most people could not see just by looking at me; they were the emotional and mental changes that came from properly nourishing my body again. I could concentrate on schoolwork instead of planning out my next meal, and I ...
Stacey completed a very thorough holistic health assessment while working with her patient Alex Carpenter. One aspect I believe she did exceptionally well was the provision of various health teachings throughout the assessment. The specific health teaching that stood out to me occurred when she was obtaining data pertaining to the patient’s smoking history. The patient pointed out that he has smoked for the past thirty years and Stacey thereby provided some information related to the various affects smoking has on the respiratory system. I found this teaching to be very important because the patient has been diagnosed with Chronic Obstructive Pulmonary Disorder (COPD) and smoking can aggravated the symptoms associated with this illness and
Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purpose and benefits of this practice ("Use of Vitamin and Mineral Supplements in the United States," 1990:161). Most people have a recognition that Vitamin C prevents scurvy, that Vitamin A is found in fish-liver oils, or that Vitamin D is found in dairy products; many people believe that Vitamin E preserves youth and prevents sterility, or that Vitamin C can present colds and cancer. Beyond this, however, there is still considerable ignorance and widespread myth.
For many years, I ate whatever I wanted without regard to the nutritional value of the garbage I was putting in my mouth. About six years ago, at the age of 44, I found myself feeling fatigued all the time. I had no energy and couldn’t even walk around the mall without giving out of breath. I also started having a lot of aches and pains. Even though my blood pressure was in the normal range, my cholesterol levels were not. I am only five feet three inches tall, and at that point in time, I weighed 148 pounds. I felt like I was carrying around a ton of bricks. I decided to make a change and started making good, healthy decisions about what I was putting in my mouth. I gave up fried foods, over-processed foods (especially anything with trans fats), foods and liquids high in sugar, and paid special attention to my sodium intake. I started reading the food nutrition facts on everything that had one. Some people might say I became a fanatic about food labels, but I think it is essential to understand what you are putting in your mouth. Actually, it didn’t take long, I memorized the nutritional values of many of the food products I buy on a regular basis, Of course, if I’m interested in a new product, I still read the nutrition facts for that product. I stick to bak...
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
As a result of participating in the course, I have become more confident in putting together and presenting research topics in class, lab meetings, and at poster seminars. In short, research has taught me that there’s always more to learn, more questions to ask, and more to improve upon. Stemming from an interest in medicine, I accepted a position as a medical scribe. This position allowed me to experience the uncensored world of medicine and understand the daily functions of the Emergency
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
Throughout this semester in my Human Services Skills and Methods class I have learned a tremendous amount about myself, the career I am choosing, and the clients that we serve. I learned what it takes to make a great leader, how to participate in a coalition, and what techniques to use within a counseling environment. All of these qualities that I have studied throughout the semester, are going to help me become a better Social Worker, and a better person within society. This class helped me stay motivated to do well in class and to keep my eyes fixed on my goals for my future career.