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Important role of body language in communication
How body language impacts communication
How body language impacts communication
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While waiting anxiously in front of my speech class, I counted twenty-six pairs of eyes staring at me as the professor took a long amount of time getting ready to critique my presentation. I inhabited sweaty palms, weak legs, a rapid-beating heart, and felt like I could not breathe. Even though my friends gave me great words of encouragement before my speech, I could start feeling the anxiety of speaking in front of all my classmates. My biggest fear has always been speaking in front of a crowd of people because I am afraid I will be judged of my opinions, my mind gets the best of me, and I do not want to disappoint anyone. My thoughts became blank when my professor announced that I could start my presentation. I looked around the room took …show more content…
The more I thought of speaking in front of a crowd of people, the more I started to feel uneasy. My legs began to feel weak, my palms were sweaty, and my breathing was irregular. This all began when I was little, I would always get this nervous feeling in my stomach when talking to anyone. I felt that every time I would try to talk to someone, I was afraid of saying the wrong thing. I developed this habit where I use my hands to express my feelings and I sometimes stutter. I would always have my hands in a snapping motion and I would sometimes talk too fast, at some point I get lost of what I am trying to say. Although I cannot do anything about my small stuttering problem, the movement of my hands gave me a sense of calmness and made me feel less anxious; however, during my first speech, my professor told me that the movement of my hands became a distraction to the audience and unclear vocal output would result in a deduction of my grade. If I wanted to get an A in the class, I had to abstain from presenting my bad …show more content…
I kept looking through my notecards,and tried to remember what I am going to say in front of my peers and instructor. Deep down in my heart, I knew I could remember my speech. I stood in front of my classmates and my professor, took a deep breath, and started my hook to catch the audience’s attention. Once I finished my introduction, I had this small feeling of being comfortable with my atmosphere. It looked like I knew what I was talking about and like I had done this speech before. At the end of my speech, my professor told me that I had done an excellent job on my speech. I engaged with the audience, was not using my hands, and looked composed. I did not realize how calm I was during my speech and was very amazed that the hard work really payed off. Now, I am very comfortable with engaging with a crowd of
Ever since I was in middle school, people always told me that I’m quiet and shy. Having said that, I never felt comfortable communicating with people I didn't know that well. That also includes speaking or presenting in front of a class. According to my family and friends, I’m the complete opposite, because they claim that I’m talkative. Being shy and nervous did affect my schoolwork. I wouldn’t raise my hand in class that often, because I didn’t feel comfortable enough. When I was in 6th grade, my teacher would always call up students to share something they liked about a story they read. When the teacher called out my name, my heart started pounding, my hands were shaking and my mind went completely blank. I was so nervous to the point where I felt like I was going to pass out any moment. That’s when I asked the teacher if I could excuse myself to go to the bathroom. She didn’t mind that request so I tried to calm myself down by washing my face and breathing. After class, my teacher and I discussed my inability to present in front of a class. She was obliging, because she agreed to help me overcome being shy and to help boost my self-confidence. Shyness and nervousness also stopped me from participating in activities and obtaining opportunities. In 10th grade, my Chemistry teacher suggested a film festival, because she was aware that I loved filmmaking. At first, I considered the idea, because I’ve never done anything like it before. Having thought about it, I then realized that I was going to have my movie up on a full screen where
Few people are fearless speakers. As students, we generally feel the rumble of butterflies in our stomachs, but the most we have to lose is a good grade.
Stress can cause anyone to feel anxiety. Whether the anxiety is minimal or severe depends on each individual person. Under stress, it is common and acceptable for people’s voice to falter. Speakers under stress might tense the muscles used to produce speech, increasing their vocal pitch. That generally wouldn’t happen in a stress-less situation. Typically when under stress people talk more rapid. This occasionally causes them to stumble over words or get stuck on a syllable. More often than not, they tend to repeat words or phrases as they struggle to talk, present, etc. under the stress. Another common ‘symptom’ under stress is adding interjections, such as “like”, “uhm” and “uh” during speech. These are considered normal and acceptable dysfluencies. The simple task of saying colors in front of an audience was used as a study. They found that under stress, pressure, anxiety and whatever else is felt during public speaking, non-stutterers went from zero percent dysfluencies to four percent. On the other hand, those who normally stuttered went from one percent to nine percent dysfluencies. (Perkins) One interesting fact, is that stutterers are able to talk normally to babies, children, and animals. These audiences are nonthreatening and the speaker is at ease. It is also common for stutterers to talk aloud to themselves without or with very little
Each speech was written as we strived to choose the right words that would have exactly the right impact on the crowd. I became more anxious as I tried to prepare myself to give my last speech. I cleared my throat and I was suddenly the first one in line. I stepped up to the microphone and began flipping through a pile of loose papers searching for the speech I had written, analyzed, read, and re-read. Just as quickly, I came across a paper with my name written across the top. I took a deep breath and began to read it aloud. My nerves were a little more at ease as I read through the text I had written. I spoke naturally and fluently just as the day before when I practiced. I took time to look into the crowd. As I scanned the crowd I spotted my parents once again, and just like before they began to excitedly
During my demonstration speech, I was affected by my speech anxiety. Some of the viewable symptoms were the shaking of my hands and also the stuttering of speech. I was able to control myself and relax after I started getting into my information. I did use some of the suggested relaxation techniques to relieve my anxiety. Before I got up to speak I thought confident of myself to help give me courage and confidence.
Stuttering is a neurological disorder of communication, from which the normal flow of speech is disrupted by repetitions (neu-neu-neuro), prolongations (biiiii-ol-ooogy), or abnormal stoppages (no sound) of sounds and syllables. Rapid eye blinking, tremors of the lips and/or jaw, or other struggle behaviors of the face or upper body may accompany speech disruptions ((3)). Why does stuttering worsen in situations that involve speaking before a group of people or talking on the phone, whereas fluency of speech improves in situations such as whispering, acting, talking to pets, speaking alone, or singing ((1))? In ancient times, physicians believed that the stutterer's tongue was either too long or too short, too wet or too dry. Therefore, practitioners from the mid-1800s tried surgical remedies such as drilling holes into the skull or cutting pieces of the tongue out to eliminate stuttering (1).
The start of a new school year as a freshmen in high school away from my hometown. Everyone is anxious for this new and fresh start meeting new people and friends. I’m on my way to school very nervous and worried that they might laugh at me. As soon as I enter the class late, everyone stops and stares at me; I walk down the aisle to the nearest empty seat. I sat down quietly throughout my classes in fear that they might notice I’m a, “funny talker,” or that they laugh at me. Everyone avoided talking to me, seat next to me, or even do projects with me. I don’t have a contagious disease; I’m like every other ordinary girl in school. I work hard for my grades, I join organizations, I have no disability, I have control of my body, but I can’t control my stuttering. I’ve had this speech disorder since I was younger. I always had trouble making friends because I stress out and get anxiety trying
Lucas devotes a section of chapter one to talking about the history of public speaking stating that every culture has some word equivalent of the word speaker. Lucas then goes on to tell the similarities and differences between public speaking and conversation. Stephan Lucas then goes on to explains in this chapter that nervousness and stage fright are among the leading causes for the fear of public speaking. But he then assures us that nervousness is normal, and a welcomed part of speech giving. Lucas proves his point by saying, “If you feel nervous about giving a speech, you are in very good company. Some of the greatest public speakers in history have suffered from stage fright, including Abraham Lincoln, Margaret Sanger, and Winston Churchill” (Lucas, 2012 pg. 9). Lucas says that you should not run from your nervousness, but instead try to turn it into a positive nervousness. Lucas then goes on to give six ways to turn the negative nervousness into positive nervousness. They are acquiring speaking experience, preparation, positive thinking, visualization, realizing you’re nervousness isn’t visible and not expecting perfection. Now that Lucas has touched on the history, fears, and possible rewards of public
They say a picture is worth a thousand words and can tell a thousand tales. Just what exactly is this saying? (Visual of a bad snap shot… finger in shot)
Making a successful public presentation or speech to an audience was a very big task for me before I joined the public speaking class. I was always frightened and very nervous. Since then I now understand the process of making a speech or a presentation including coming up with a topic and from this topic develop the main points of the speech, research, organize my points, revise them, edit and make a magnificent presentation to any audience. People in the audience might sometimes agree or disagree with my opinion or points, it was therefore necessary to communicate my information clearly to the audience without making any judgments since every person was entitled to a different opinion and views about things.
That was the day of our first speech. Public speaking has been know from anxiety producing abilities, and on that day, it hit me like a tsunami . As I began, I soon found myself frozen. I even tried to end it early to try to save myself some humility, completely forgetting that I was required to stay up here for at least 1:30 seconds. As I tried to escape Ms. Watkins lassoed me back like I was a newborn Calf . On that, my anxiety got the best of
Coming into speech class, I mentally and physically prepared myself for what was in store. I never really like giving speeches, especially impromptu speeches. Signing up for speech was hard for me to do because I absolutely did not want to take it and was considering not taking it in high school and wishing that I would never have to take it. My fears for COMM 101 was being judged. I am not really one to care about what people think about me, but something about public speaking gives me a fear that people will judge me if I stutter or not be able to complete a speech. I just wanted to do my best in this class and just breeze through this class and get it over with. Getting up in front of the class for my first speech, was petrifying for me
Whenever I had something to say, I could not bring myself to say it. I also made short pauses before I replied to someone’s question. If I did manage to say something, however, I would always stutter my lines in a way that would annoy the person I was talking to. Even making eye contact proved to be difficult. Because of this unpleasant activity, social anxiety sufferers make sure to never develop any sort of conversation with anyone. Severe cases of social anxiety can cause improper communication with even your closest friends and family. I became distant from my loved ones as a result. I kept quiet, despite my strong desire to express my thoughts. Having the inability to communicate with people will only prove to be difficult when attempting to live a normal, everyday
Self-awareness is not about reading a book or attending a course. Self-awareness is a journey, and it takes practice. It’s like a muscle that becomes more effective with time and effort. It gives us mental strength as opposed to physical strength. We are constantly changing and adapting to the multiple external forces around us and to our individual experiences. The more we learn to be aware of, and understand, our reactions, thoughts, and emotions, while also keeping in mind our values, the more we can become the best we can be and the more successful we can become.
Throughout the semester I became a more confident public speaker. The first assignment that we had to do for our education class was to introduce our self. I practiced what I was going to say and how I was going to say it that weekend. However, when I got up to present my mind went completely blank. Throughout the course of the semester I learned what I need to have up with me when I present do that I do not blank on what I wanted to say. In the beginning when I got up to present my heart was racing and my hands were shaking. Now I make sure I breathe and tell myself that I know what I am going to talk about. So I still don’t talking in public but I feel more comfortable doing it. I need to work on being more confident when I have to present a topic. Talking to Mrs. Nealy after my mini lesson I have more confidence when I am talking about a math concept than any other topic. Throughout the semester my writing skills have greatly improved. The thing I need to work on is managing my time better so that I have more time to edit my papers.