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Causes of anxiety Essay
Public speaking anxiety
Causes of anxiety Essay
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When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph. Anxiety has an evolution to it, it changes like a growing person, …show more content…
That was the day of our first speech. Public speaking has been know from anxiety producing abilities, and on that day, it hit me like a tsunami . As I began, I soon found myself frozen. I even tried to end it early to try to save myself some humility, completely forgetting that I was required to stay up here for at least 1:30 seconds. As I tried to escape Ms. Watkins lassoed me back like I was a newborn Calf . On that, my anxiety got the best of …show more content…
A friend and I were going to the gym. He only lives about a 4-minute walk from my house so he decided to walk home and change his clothes to the appropriate attire and told me to meet him at his house in about 15 minutes. A few minutes later as the time approached I left about 7 minutes early to be exact because I get extremely OCD (which is a form of anxiety) about being punctual. I was going to walk, but I decided to drive there to increase my chances of being on time. Once I got there I found him crying, hovering over hundreds of pills scattered throughout his living room and a knife by his side. On that day, my friend attempted suicide. If it wasn’t for my anxiety about being on time, I would 've never been able to get him to regurgitate all the medication that he took, and possibly something worse could’ve happened
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Each speech was written as we strived to choose the right words that would have exactly the right impact on the crowd. I became more anxious as I tried to prepare myself to give my last speech. I cleared my throat and I was suddenly the first one in line. I stepped up to the microphone and began flipping through a pile of loose papers searching for the speech I had written, analyzed, read, and re-read. Just as quickly, I came across a paper with my name written across the top. I took a deep breath and began to read it aloud. My nerves were a little more at ease as I read through the text I had written. I spoke naturally and fluently just as the day before when I practiced. I took time to look into the crowd. As I scanned the crowd I spotted my parents once again, and just like before they began to excitedly
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
How do people see the world? When communicating with others, thinking about oneself, and examining the world, each person adopts a specific lens through which they perceive their life. It has been stated that mental disorders like anxiety can dramatically alter this lens, shift a person’s worldview, or greatly modify their personality. It is my desire to study this phenomena and discover consistent differences in the perspectives of those with anxiety. I begin with a question: Do those with anxiety disorders bear a different and distinct perspective on universal concepts such as the world, life itself, and relation to others? Previous research seems to suggest that those suffering from anxiety disorders do hold these similar and distinct mindsets (Video).
From writing research papers till dawn to scouring head to toe for internships, plus the amount of student debt I’ll struggle with after graduation, as a college student, it’s safe to say I have a lot on my plate. With all these thoughts running through my head, I think it’s even safer to say that I’m stressed. In fact, I’m more than stressed. I’m constantly overthinking about lab assignments that may have faulty calculations. I’m holding back tears at the thought of failing my marketing class. I dread waking up in the morning. I am struggling with something worse than student debt and failed exams though, I am drowning in my own fear. Anxiety is similar to an avalanche, at first small and unrecognizable but over time without intervention it
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Lucas devotes a section of chapter one to talking about the history of public speaking stating that every culture has some word equivalent of the word speaker. Lucas then goes on to tell the similarities and differences between public speaking and conversation. Stephan Lucas then goes on to explains in this chapter that nervousness and stage fright are among the leading causes for the fear of public speaking. But he then assures us that nervousness is normal, and a welcomed part of speech giving. Lucas proves his point by saying, “If you feel nervous about giving a speech, you are in very good company. Some of the greatest public speakers in history have suffered from stage fright, including Abraham Lincoln, Margaret Sanger, and Winston Churchill” (Lucas, 2012 pg. 9). Lucas says that you should not run from your nervousness, but instead try to turn it into a positive nervousness. Lucas then goes on to give six ways to turn the negative nervousness into positive nervousness. They are acquiring speaking experience, preparation, positive thinking, visualization, realizing you’re nervousness isn’t visible and not expecting perfection. Now that Lucas has touched on the history, fears, and possible rewards of public
The peak of my anxiety was during the summer of 2016 when I had quite a few bad experiences with my family, trying something new, and trying to handle an intensely dangerous situation alone as just an 11 year old, which really made it come out. It’s hard to put anxiety into
Anxiety has always be an interesting field of study for sport psychologist as it has the ability to change an athlete level of performance drastically; chocking and freezing during imperative moment is a sporting event.
Everything suddenly becomes unfamiliar and I’m no longer comfortable in my own skin. I’m absolutely terrified and unable to collect thoughts properly. Tormenting-thoughts shoot left and right through my brain and after each hit I find my heart beating faster by the second. My chest becomes tight and it is hard to breathe. I’m paralyzed with fear; it is impossible to find the right words to say, and I have a sudden aura of loneliness. I am having a panic attack.
In general, anxiety has an effect on emotions. People of all ages with anxiety have common symptoms because anxiety affects the same parts of the brain. Although “moodiness” is a popular emotion that people have frequently, when it repetitively comes up it can be defined as a symptom of anxiety. Hand in hand with “moodiness,” a routine of irritability is another symptom that has been recorded for anxiety. Anxiety is also seen when one is unable to relax, feels overwhelmed, have a sense of loneliness and depression. Even though depression is a symptom of anxiety, it can also be an end result to a critical case of anxiety. Along with emotional, physical symptoms also come to the attention of those who diagnose anxiety.
Anxiety is our body’s reaction to stressful dangerous or unfamiliar situations (“What is Anxiety,” n.d.). Everyone has anxiety at times and this is necessary in human beings but some people have it much worse than others. Anxiety disorder makes life more difficult to cope with, it keeps people from sleeping, socializing with their peers and it makes it hard to concentrate (“What is Anxiety,”n.d.). So, what is the cause of anxiety? How can we tell if a person is suffering from an anxiety disorder? What are the different types of anxiety disorders around us?
I was in the seventh grade when it happened, I did not know who to turn to or who I would tell all I knew was I needed to escape. I felt that the world was crumbling in front of my eyes and I could not do anything about it. I kept looking for a way out someone to blame but who would I blame when the enemy was the person staring back at me in the mirror. At the time I did not know what was going on but soon realized I was having a panic attack.
The definition of anxiety by the American Psychological Association is, “...an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”(APA) Anxiety disorders affect 1 in 8 children, the largest source of the anxiety being stress. An article by the Huffington Post says, “31 percent of teens report feeling overwhelmed as a result of stress, 30 percent say that they feel sad or depressed as a result of stress, and 36 percent report feeling tired