Physical Consecise: The Effects Of Physical Exercise For Young People

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Physical exercise is a kind of physical activities that is done with the attribute of structure and repetitive and purpose which means someone wants to change the physical characteristics through it (Caspersen, Powell and Christenson, 1985). Everyone has different purpose and different exercise brings different effect on specific individual (Dishman, Sallis and Orenstein, 1985).

People’s intension to do physical exercise
Different intension drives people to take part in physical exercise. According to a research (Lowery et al., 2005), it shown that most of women are not confident to their body image due to the definition of the idealized standard beauty on media or in public eyes; It also stated most of men are not satisfied to their muscle tone because of the pressure from culture. So this is one reason why people would like to do physical activity. Regarding to the intension of young people, the website of CDC.gov (1997) illustrated that to have fun and develop some skills is the significant intension for them. However, for the old people, exercise is the good way to kill time and communicate with neighbor, in other …show more content…

The energy consumption by exercise led to the decrease of depression (Moreau, 2001), at the same time, it shown the different extent between children and adults that adults was more obvious than children. However, in another research did by Camacho et al. (1991), it argued that physical exercise had not linear relationship with the depression after more than 10 years. Moreover, another factor was certified by Petruzzello etal. (1991) that exercise, especially aerobic exercise like running can moderately release state and trait anxiety but had no obvious effect on the complex mental task or public

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