If nothing else before has motivated the slothful to take up an active lifestyle, perhaps the promise of a natural high will finally lure couch potatoes away from the tube and into the gym. For years, long distance joggers and runners have reported feelings of euphoria replacing the pain of physical exertion caused by long bouts of exercise. This euphoria gives them a feeling of effortless movement and has become a mythical goal known as "the zone." (Goldberg 1988) This speculation of the existence of "runner's high" has even inspired a legal controversy - in 1992, a jogger who was hit by a car brought a lawsuit against the driver. The driver's attorney claimed that the jogger had acted recklessly when crossing the intersection where the accident happened - euphoria brought upon by an extended period of exercise was responsible for giving the jogger a false sense of invincibility. (Shephard 1992) Whether or not this "runner's high" physically exists is a topic of heated debate in the scientific community. Scientists have seen many instances in which exercise has benefited the mental health of people. For one thing, physical activity can greatly improve one's self-esteem. Studies conducted on both children and clinically depressed patients show marked improvement in self-esteem, following aerobic and anaerobic exercise training. (Biddle and Mutrie 1991) Exercise does this because it creates a situation in which the participant learns to master a task, thus achieving a feeling of control over their life. Thus, exercise helps to do undo depression, which according to the "learned helplessness" theory of depression, is caused by recurring instances in which patients have no sense of control over the outcome. The problem is, is there a biochemical explanation for this "runner's high," or is it a purely psychological event (although one can also say psychology is biochemical)? Exercise addiction, similar to substance addiction, seems to suggest that jogger's euphoria could be biochemical. There have been accounts of runners who experience withdrawal symptoms when not exercising - such as edginess, anxiety, and other unpleasant feelings. Research shows that the body produces its own opiate-like peptides, called endorphins, and like morphine, they can cause dependence (Farrell et al. 1982). Thus, this is just one hint suggesting that these "endogenous morphine" compounds may be the chemicals causing all these psychological effects of exercise. In general, endorphins are known to be responsible for pain and pleasure responses in the central nervous system.
...se Slaughterhouse In New Mexico Gets Go-Ahead From USDA Officials." The Huffington Post. TheHuffingtonPost.com, 28 June 2013. Web. 5 May 2014. .
Right after Socrates comments how they can both look for virtue, Meno gives him these questions: “How will you look for it, Socrates, when you do not know at all what it is? How will you aim to search for something you do not know at all? If you should meet with it, how will you know that this is the thing you did not know (80d)?” This is Meno’s paradox which explains the discovery of knowledge is impossible and if you do not know what you are learning, and that you cannot discover it either. Meno states in his first premise that you either know what knowledge is or you don’t, and whether you do know it or not, you cannot discover what that piece of knowledge is. This,
When majorities of people see the Confederate flag they think it symbolizes racism, oppression, and even supremacy. The other portion of people say that the Confederate flag is a representation of heritage, history, and states’ rights. In my personal perspective no matter what faction you choose the flag was ascended at a particularly delicate time period. The period known as the ‘Civil War’, which was caused by two major divisions including States Rights’ and money.
Although there are many pros and cons to the confederate flag, it is only just to ban the flag. One may argue that banning the flag would deny free expression, but hanging the flag also says that racism is acceptable and the pain, suffering and cruelty endured by the African Americans has no importance. The color of a person 's skins should not be an issue, just like how religion and gender should not be an issue. The flag is a silent way of saying that one agrees with racism and the seceding of our country. Consequently, the flag should be banned.
The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.
Exercise and the act of any bodily motion requires chemistry to power all of the necessary moving parts. There are two functions of exercise that make you feel good while working out and then make you feel not so good. The first “feel good” process is the releasing of endorphins during a workout. Endorphins are chemicals released by the pituitary gland of the brain. The pituitary gland produces approximately 20 different types of endorphins that assist the human body with a variety of functions. Endorphins diminish the brain’s ability to perceive pain, which is similar to the function of sedatives. A few examples of the benefits of endorphins are that they help with stress reduction, relieving pain, boosting immunity, slowing the aging process,
People believe that the Southern states used this flag as an act to promote slavery during the Civil war. In actuality it was made for the recognition of the states coming together as a Union as a Confederacy. Even when the Ku Klux Klan taints the historical value of the Confederate flag it is still one of the most important flags in history. The Confederate flag has the right to be flown in Texas, but to prevent people’s rebellion against the Confederate flag it should not be flown in Texas. People first need to become more educated about what the Confederate flag represents as the Sons of Confederate Veterans can help inform the
Discrimination is discrimination regardless of what type of form it takes. There is truly only one kind if discrimination and that is where an individual's rights are infringed upon due to traits in which they have no power to control. Each and every one of us deserves to have the right to freedom and equality given to us by our forefather's.
Many say that the flag should be kept because it stands as a monument to those who gave their life in the "War Between the States." This is not true, for "Our graveyards, literature, and many of our family histories will forever keep alive the memory of those who died in the confederacy" (Opdyke F1). The flag is definitely not the only remaining tribute to our ancestors.
This is the form or procedure in which a simple "mercy killing" is done on behalf of the patient without his prior consent. Instances of this would be when an idiot is given a fatal dose, or when a man getting burned alive is shot in the head. This may be the simplest form of euthanasia but it has posed the most problems in courts.
For many people history is an important part of who we are, but as views change and arise is it still history or something more. The Confederate Flag has always been heritage of our history, but over time this has slightly shifted. The flag has also been a representation of intense racism that many racists still express and African Americans strongly oppose. The horrid actions of one man cause a mass dispute over the flag. To this day the debate continues over whether the flag should stay or go and what it truly symbolizes.
Corbin, C. (2013), Concepts of Physical Fitness: Active Lifestyles for Wellness, McGraw-Hill Higher Education Publishing
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
With this in mind, Imp to note Positive discrimination not exist with disabled candidates as no law against non-disabled persons.
Overexerting the body too much can lead to problems such as heart failure, unnatural weight loss and increases dehydration. “Your levels of cortisol, or stress hormones, tend to increase. It is possible to experience a decrease in testosterone levels, which can have negative consequences for men and women alike. You may also find yourself suffering from a weakened immune system, which can lead to frequent illness.” (The Side Effects of Excessive Exercise Erica Perna 2012) A weakened immune system could lead to catching very dangerous illnesses that could lead to death. She also explains a symptom called Overtraining syndrome which is resulted from extreme exercising and how it mentally affects the body. “If you are not feeling your usual excitement for your fitness regimen or sport, or if you do not feel mentally prepared for exercise or competition, you could be experiencing the psychological effects of overtraining syndrome. You might also experience sleep disturbances, or feel drowsy during the day and unable to rest at night. Similarly, you might feel excessive fatigue, apathy, irritability or hostility.” (The Side Effects of Excessive Exercise Erica Perna 2012) The body cannot handle too much stress or it could lead to a complete shutdown and in worse cases death. We must understand the limitations and make sure to not overdue and form of