The Importance Of Physical Fitness In Schools

1117 Words3 Pages
bulb-icon

Recommended: The role of education in promoting health

At IHS we will offer many types of physical fitness. Being physically fit is significant to enhance the quality of your life. Physical fitness improves the immune system, strengthens joints, bones, and muscles. Doing activities that help you become fit are necessary for muscle development and the function of the lungs and heart (Lee, Burgeson, Fulton, & Spain, 2007). Some of the opportunities for physical activity schools can provide according to this article are recess, physical activity breaks, interscholastic sports, and intramural sports. A study was done using computer-assisted personal interviews and mailed questionnaires in 50 states, to determine the policies of physical activities, programs and school physical education programs …show more content…

Increased physical activity can help eliminate or reduce the risks of cardiovascular disease, diabetes and cancer in adults. The article discusses numerous ways schools can implement policies and programs at the state, district, school and classroom level to help increase participation of students in more physical activities. Data was collected via the methods discussed above to help schools improve their efforts to engage children in physical activities that could also help them later in life (Burgeson, Fulton, & Spain (2007).
The article by Burgeson, Fulton, & Spain (2007) concludes that initiatives at each level are necessary for young people to be physically healthier later in life. The article provides a lot of statistics that show improvement in many areas regarding physical education. However, it also confirms the fact that more strides need to be made in schools to make sure children are physically active and learning about the importance of physical fitness and being active at every stage of …show more content…

Students will learn how eating healthy can influence their mental health (Takada, Guerra-Walter, & Agron, 2001). Low cost $1 breakfast and $1.75 lunch will ensure children are able to afford healthy well balanced meals. At IHS there will be a wide selection of fresh fruits, vegetables, yogurts, meets & cheeses. Students will be able to choose from different food stations consisting of foods from various countries, and will be available among other choices. Students will also have access to vending machines with healthy snacks such as granola bars, water, yogurt etc. Teenagers are growing and maturing at an unprecedented rate (Berger,

Show More
Related

  • Public Health Intervention: Increasing Physical Activity in an Eastern Kentucky Community

    1603 Words  | 4 Pages

    Obesity is a growing trend that is affecting individuals significantly in the U.S. and throughout the world. “As of 2013, Kentucky ranks 42 in the U.S. for obesity and over the past year the rate of obesity has risen from 30.4 percent to 31.3 percent among its population.”1 Many factors contribute to the rate of obesity in Kentucky, but, in my opinion, the most significant contributing factor to this trend is physical inactivity. I am a resident of a very rural and underdeveloped community in Eastern Kentucky, where a significant portion of the population lives with a triage of comorbidities (diabetes mellitus, dyslipidemia, and hypertension). I feel that these disease states that plague individuals could be improved significantly with a life style intervention of increasing physical activity. Several barriers that decrease physical activity for our community must be overcome to improve the health of our community, among the most significant of these barriers includes the built environment due to lack of infrastructure, poverty from lack of jobs, and a negative cultural perception on exercise. I would like to lobby to school board members of Johnson Central High School to allow public access of local community members to use school facilities during non-school hours to increase physical activity to improve the health of its community.

    Read More

  • The Budget for Public Schools in Georgia Should be Increased

    1204 Words  | 3 Pages

    other hand, obesity accounts for about 13 percent of children in the United States, which is why physical education programs should be one of the last things to go. They also help students release the stress they have built up through out the day and teach them the ...

    Read More

  • Obesity in America

    2778 Words  | 6 Pages

    School funding cannot be solely to blame for the decrease in physical activity in the education environment. With the increased emphasis on the need to achieve academic aptitude, children as well as their adult parents see athletics as an extra, or something that can be done when and if homework is completed. Not to say that this is not commendable, but evidence supports the fact that athletic programs have the ability to turn at-risk youth in positive directions. Sports programs promote healthy social and physical development while offering positive alternatives to high risk behavior.

    Read More

  • Teaching Fitness Education

    1762 Words  | 4 Pages

    The five parts of fitness are flexibility, muscular endurance, muscular strength, cardio vascular fitness and body composition. Each and everyone one of these components are important to one another. For example in order to have optimal muscular strength it is important to have good flexibility. When working a muscle one of the major things to look at is if a full range of motion is being used. This will ensure that the muscle in question is being strengthened at every angle possible. Another example would be body composition and train. Fat is a liability in either cardiovascular training or weight training. When partaking in cardiovascular training someone with a poor body composition will be at a disadvantage to someone with an optimal body composition. When partaking in weight training exercises someone with a poor body composition would not be able to partake in plyometric training or any high intensity work outs without a safety concern.

    Read More

  • Adventure Education and Wilderness Sports

    1283 Words  | 3 Pages

    There is no doubt that society needs to change from being unhealthy and overweight to being physically active and healthy, but many changes need to be done in society to do so, and making adjustments to physical education must be done. Physical education exists in schools to help students perform physical activity in schools and promote healthy lifestyles. It is extremely important that physical education teachers promote physical activity and healthy diets to young students because they are the ones who will be at risk of developing health issues such as obesity. Physical educators need to teach the younger generation the proper way to stay healthy so that they will continue to be physically active outside of physical education classes and so that they remain physically active throughout their lives.... ...

    Read More

  • Physical Education Should Be Mandatory in Schools

    510 Words  | 2 Pages

    Over the past decades our culture has changes dramatically. To which our nation was once a physically active nation. Yet now it seems that society discourages physical activity. The human race has been dependent on automobiles, discouraging people to walk or bike, increasing the chance of a poor life-style. Yet there are many factors that affect the achievement and maintenance of a healthy life. Young people are growing into a diverse society, which is characterized by rapid change, inactive work and leisure practices that influence unhealthy behaviors. By incorporating physical activity into peoples daily routine will increase their chances of being healthier, reducing certain diseases and learning how to avoid injuries. Physical education helps students improve their knowledge about health issues and practices that will lead to a more enjoyable life. Students playing and working in a team together develop social skills, teamwork, achieving goals, and development of self-esteem. Overall physical education provides the potential for a better life style.

    Read More

  • The Importance Of Physical Fitness

    936 Words  | 2 Pages

    Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.

    Read More

  • The Importance of Physical Education

    1178 Words  | 3 Pages

    With more technology to feel the gap of physical labor for humans and poor nutrition, obesity is rising and people are not living up to their potential. Children have been spending more time indoors with a screen in their face and a controller in their hand. Lack of physical activity not only causes obesity, but lack of brain power and achievement. Children and their families need to be taught the proper ways of how to be healthy in physical education classes to maintain their health across their life span. By incorporating in more lifelong knowledge about health into our physical education systems, obesity rates will drop and students will do much better in school.

    Read More

  • Children And Exercise

    2574 Words  | 6 Pages

    In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.

    Read More

  • Argumentative Essay On Physical Education

    819 Words  | 2 Pages

    Physical education must be mandatory for students all over the world. It provides many conveniences for children later in life. Sports in school encourage kids to play more outside of school and from there, their health increases. Unquestionably, physical education improves kids’

    Read More

  • The Importance of Physical Education in Schools

    664 Words  | 2 Pages

    Physical education time is being cut in schools to give more time for students to focus on core courses such as Science, Math and Reading. Some districts have eliminated the course or do not even provide it. These courses, although are very important, should not take away from a student’s well-being. Physical education provides a foundation to a student’s future lifestyle and good health habits. Physical education should be treated like every other foundational course because it is a necessary part of a student’s lifestyle that will benefit from every day. Physical education provides: 1) a variation of motor skills aimed to enhance the physical, mental, social and emotional development, 2) an understanding to improve and maintain their physical well-being and 3) opportunities to advance developing social and cooperative skills while gaining a multi-cultural perspective.

    Read More

  • Importance Of Physical Education Essay

    977 Words  | 2 Pages

    “Physical education plays a critical role in educating the whole student. Research supports the importance of movement in educating both mind and body. Physical education contributes directly to development of physical competence and fitness. It also helps students to make informed choices and understand the value of leading a physically active lifestyle. The benefits of physical education can affect both academic learning and physical activity patterns of students. The healthy, physically active student is more likely to be academically motivated, alert, and successful. … Throughout the school years, quality physical education can promote social, cooperative and problem solving competencies. Quality physical education programs in our

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.

    Read More

  • Essay On Benefits Of Physical Education

    1422 Words  | 3 Pages

    “Children who exercise regularly have higher levels of self-esteem.” (Brown, W.J. & Brown P.R., 1996, p19). Teaching Physical Education can have immediate health benefits as it helps normalise body weight and body composition. Physical activity also promotes positive mental health. Both immediate outcomes may be useful in motivating physical activity practices so that they have long term benefits. One of the main benefits of physical activity is that “it keeps children involved and that it invariably makes you feel good.” (Brown, W.J. & Brown P.R., 1996, p19). Getting the correct amount of Physical activity in school hours will decrease the rates of obesity and will reduce the risk of diabetes, asthma, heart disease and other health related illness’. Regular exercise for children also helps their cardiovascular health and bone development. There is also evidence that Physical Activity has a positive effect on mental health in children, including reducing anxiety and depression and improving their mood. However, there is some evidence that for children who don’t enjoy Physical Education it can have a negative impact on their self-esteem and

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

    Read More

More about The Importance Of Physical Fitness In Schools

Open Document