The Importance Of Physical Fitness In Schools

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At IHS we will offer many types of physical fitness. Being physically fit is significant to enhance the quality of your life. Physical fitness improves the immune system, strengthens joints, bones, and muscles. Doing activities that help you become fit are necessary for muscle development and the function of the lungs and heart (Lee, Burgeson, Fulton, & Spain, 2007). Some of the opportunities for physical activity schools can provide according to this article are recess, physical activity breaks, interscholastic sports, and intramural sports. A study was done using computer-assisted personal interviews and mailed questionnaires in 50 states, to determine the policies of physical activities, programs and school physical education programs …show more content…

Increased physical activity can help eliminate or reduce the risks of cardiovascular disease, diabetes and cancer in adults. The article discusses numerous ways schools can implement policies and programs at the state, district, school and classroom level to help increase participation of students in more physical activities. Data was collected via the methods discussed above to help schools improve their efforts to engage children in physical activities that could also help them later in life (Burgeson, Fulton, & Spain (2007).
The article by Burgeson, Fulton, & Spain (2007) concludes that initiatives at each level are necessary for young people to be physically healthier later in life. The article provides a lot of statistics that show improvement in many areas regarding physical education. However, it also confirms the fact that more strides need to be made in schools to make sure children are physically active and learning about the importance of physical fitness and being active at every stage of …show more content…

Students will learn how eating healthy can influence their mental health (Takada, Guerra-Walter, & Agron, 2001). Low cost $1 breakfast and $1.75 lunch will ensure children are able to afford healthy well balanced meals. At IHS there will be a wide selection of fresh fruits, vegetables, yogurts, meets & cheeses. Students will be able to choose from different food stations consisting of foods from various countries, and will be available among other choices. Students will also have access to vending machines with healthy snacks such as granola bars, water, yogurt etc. Teenagers are growing and maturing at an unprecedented rate (Berger,

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