The Benefits of Physical Fitness

Physical Fitness

The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.

Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson).

Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...

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...ldwide. Thousands of people die every year from eating disorders. Most eating disorders start at a young age. Due to nutritional problems associated with not eating properly, all eating disorders are serious they can also be deadly since it is hard to control them. People with eating disorders may need several years to recover, to recover they must see a therapist, nutritionist and a doctor. (Wilson)

The benefits of physical fitness are long healthy life with great self-esteem. Having a healthy life style and being physically fit is a life choice one must put in to get back. Have a work out routine each day switch it up every day so work out the whole body. Take rest days in between workout days to let ones muscles rebuild. Think about what one eats, drink and have plenty of rest. Be careful how much one workouts or eats it may affect ones body in a bad way.