Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even …show more content…
Weight loss can mean big benefits even 5-10% of your body weight it can produce health benefits like reduce blood pressure, lower blood sugar levels in diabetics, lower bad cholesterol, and triglycerides. Weight loss can reduce your risk factors for chronic diseases related to obesity. You can live healthy long life if you learn to eat healthy and physical activity every day. Healthy weight loss not only improves the physical health of a person but also energy levels, mobility, self-confidence and the general mood of a …show more content…
Blood sugar is the sugar from the food you are eating to provide energy to cells and is circulating in your body and excess of the sugar will be stored in your body. Over fitness and wellbeing of a person depends on the blood sugar level that is well-balanced. A Well balanced sugar levels regulate hormones, increases your metabolism to lose weight, and trigger your body to burn stored fat. Most people 's blood sugars are not balanced, when you get too much glucose it leads to high blood sugars and ironically not getting enough sugar can lead to putting on extra
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Exercising makes individuals feel healthier inside and out. Feeling healthier could possibly alter a person’s desire to eat healthier. Although exercise cannot cure a sugar addiction it could take one’s mind off eating sweets. Another benefit of exercising is the possibility of curving the urge for sugar. When an individual is hungry it makes their will power to resist sugar more difficult. Feeding ...
“Finally, while both diet and exercise are critically important for healthy weight loss and maintenance, exercise is one of the single most important factors in preventing weight
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Major Health influence been outlined by the “Mayo Clinic Staff” is it reduces Anxiety and Depression, maintains weight, combats health conditions such as stroke, metabolic syndrome, type two diabetes, depression and certain types of cancers and it also Improves your overall mood, boosts energy and promotes better sleep. Overall regular physical exercise cannot only be fun and make you feel better about yourself, but overall is very beneficial for your health and
Exercise combats health conditions and diseases. Exercise helps your mood if your in a bad mood it helps. Exercise is an energy booster. Exercise helps you get more sleep. It helps Improve your chances of living longer and living healthier.
Regarding diet, low-fat and high-carbohydrate diets have been proven to be the most effective for a weight-loss plan (McGuire & Beerman, 2013). Avoiding foods that have an abundance in trans and saturated fatty acids does justice in decreasing body fat levels. Addressing exercise, the Dietary Guidelines for Americans suggest that adults participate in moderately intense physical activity for about 150 minutes and 75 minutes of vigorously intense exercise a week. A successful weight loss regime must consist of: setting attainable goals, selecting and consuming nutrient-dense foods in moderation, and increasing energy expenditure through exercise (McGuire & Beerman, 2013). These are the primary guidelines for that lay the foundation for a safe weight-loss
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
It usually involves a strenuous or costly effort related to physical, exercise. It is when you push yourself a lot physically. Exercise benefits every part of the body, even the mind. Exercising causes your body to produce endorphins, which is a chemicals that can help a person to feel more peaceful, happy and helps some people sleep better. Exercise can also help some people who have low self-esteem or mild depression. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash. Also exercise can help you lose weight and burn more calories. Exercise can also help obesity. Obesity is when you're overweight. Obesity increases risk of heart disease, two types of diabetes, high blood pressure, certain cancers, and other Chronic
Most people know exercise is good for you, but they usually don’t know just how good it really is. Everyone receives many benefits from exercising no matter your age, sex or physical ability. Exercise can affect your body directly and indirectly. There are several ways exercise affects people: emotionally, internally, and physically.
Being physical active can help strengthen bones and muscles, which can make everyday tasks easier to perform. As stated before water can help people lose weight, but another way people can lose weight is by exercising. Exercising helps people lose weight by helping them burn the right amount of calories daily. Exercising can also help people live longer, by helping the body protect itself from many diseases. Many people use Exercise as a form of meditation, because it can be very relaxing for people. I love going to the gym after a stressful week, because strangely enough after my workout I feel more peaceful and calm.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...