Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com) Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com) Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,... ... middle of paper ... ...people who eat a lot of protein and people who get kidney stones. Another link between peoples diets and kidney stones is salt. Eating too much salt increases the amount of calcium in our urine which in turn makes the risk of a kidney stone develop increase. Not only is it what we eat but also the amount that we eat. If we eat our portions in moderation and eat the right things, we will have less of a chance of developing kidney stones. The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
...llets under here are a few of the benefits,1; Weir, 2011,14). “The exercise or activity allows one to maintain a healthier weight. The muscles are more firm, they have better shape, they have better tone so when we look in mirrors, we feel better about ourselves so that is the emotional thing,” Kathy Tucker (personal communication, May 7th, 2014). Exercise can also alleviate anger and frustration, as well as, give a person a sense of achievement (Exercise and Mental Health, n.d.,bullets under here are a few of the benefits, 4,6).
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
Exercising makes individuals feel healthier inside and out. Feeling healthier could possibly alter a person’s desire to eat healthier. Although exercise cannot cure a sugar addiction it could take one’s mind off eating sweets. Another benefit of exercising is the possibility of curving the urge for sugar. When an individual is hungry it makes their will power to resist sugar more difficult. Feeding ...
It is the main reason why doctors and scientists recommend a consensus of about 30 minutes of exercise per day. By far, the health benefit most commonly associated with exercise is weight loss. Especially since obesity is currently plaguing the United States and nations all around the world, exercise is becoming an increasingly popular way to fight off those extra pounds. Exercise is the most traditional way to burn calories and thus lose weight. Results and progression are great motivation for most people. Exercising and losing weight is also extremely important for those looking to get healthier because it lowers the risk of developing cardiovascular disease, type II diabetes, even some types of cancer. This is a short list of the countless benefits exercising brings to overall health. Exercise is a must for those people who strive to be as healthy they
Exercise can benefit an individual in many ways. Through research I have found several articles which have been written throughout the years that address these benefits. Some of these benefits are to prevent diseases, to improve stamina, to strengthen and tone, to enhance flexibility, to control weight, and to improve quality of life. All of these benefits will be address throughout this paper. However, even though exercise does benefits an individual, it does also depends on their circumstances. For example, exercise can be done to help with a pregnancy and after a pregnancy, to control diabetes, and to help the brain function for achievement in school.
Exercise is a major key when it comes to living a healthy lifestyle. Although there are many different types of exercise as well as different types of intensity levels, depending on age, weight, gender, disease, etc., some types of exercise are better than others. Regardless of the type of workout, exercise helps control weight and certain health conditions and diseases. It also helps people be more positive and boost their energy.
“Exercise improves fat metabolism and reduced pro-inflammatory markers. By improving fat metabolism, a person reduces their risk of diabetes. Reducing pro-inflammatory markers also, reduces a person 's chance of having a heart attack or stroke. The benefits are endless. Physical activity is not just for fit people” ( Lemon, Western
Exercise and physical activity can be enjoyable. It gives you a chance to unwind, by just enjoying the outdoors or simply engaging in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting via a dance class or playing on a basketball team. This coming together could be a reason why exercise is known to fight depression. Physical activity fights depression by stimulating various brain chemicals that leave you feeling happier and more relaxed (Mayo Clinic Staff). You may also end up feeling better about your appearance and yourself in general when you exercise regularly, which can boost your confidence and improve your self-esteem. As stated in the last paragraph, regular exercise makes your cardiovascular system work more efficiently. Exercise delivers oxygen and nutrients to your tissues, as your heart and lungs improve you will have more energy to complete tasks which can also boost your confidence and self-esteem as well as leaving you more content with the amount of work you can get done without getting tired (Mayo Clinic Staff). Regular exercise also helps you burn the energy you do not need. Allowing you to fall asleep faster and deeper during your limited period of sleep. Feeling happy and relaxed along with being able to get sufficient sleep is crucial in maintaining mental health while facing the daily stresses in
Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. Your body weight is regulated by the number of calories you eat and use each day. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.
The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
Being physical active can help strengthen bones and muscles, which can make everyday tasks easier to perform. As stated before water can help people lose weight, but another way people can lose weight is by exercising. Exercising helps people lose weight by helping them burn the right amount of calories daily. Exercising can also help people live longer, by helping the body protect itself from many diseases. Many people use Exercise as a form of meditation, because it can be very relaxing for people. I love going to the gym after a stressful week, because strangely enough after my workout I feel more peaceful and calm.
Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track.
Just like the phrase ‘an apple a day keeps the doctor away’ physical exercise can do the same. By exercising, your body becomes stronger and healthier. An active lifestyle provides a number of benefits. Evidence is growing that for most Americans, becoming physically active may be the single most important lifestyle change for promoting health and wellbeing. Exercise benefits a person’s overall wellness because it can reduce the risk of cardiovascular disease, strengthen bones and muscles, and improve mental health and mood.