Essay On Benefits Of Regular Exercise

The Benefits of Regular Exercise It is common knowledge that exercise is one of the best ways to stay healthy. Regular exercise has many effects that benefit the human body. But how much exercise is needed to see improvements? The Center for Disease Control states, that according to the 2008 Physical Activity Guidelines for Americans, two types of physical activity are needed to improve your health- aerobic and muscle-strengthening. The CDC recommends 150 minutes a week of moderately intense aerobic activity, like brisk walking, or 75 minutes a week of vigorously intense aerobic activity, like jogging or running along with two days a week spent doing muscle strengthening activity on the major muscle groups. Consistently following this recommended

Maintaining a healthy weight is important for maintaining both physical and emotional well-being and preventing disease. WebMD states, excess weight and obesity have been associated with an increased risk for medical conditions, including, heart disease, high blood pressure, and stroke. Staying active can be done by simply choosing the stairs over the elevator or going on regular walks. In a study from the National Weight Control Registry, experts looked at the habits of 3,000 people who lost more than 10% of their body weight and managed to keep it off for at least a year. Eight out of 10 of them, reported increasing their physical activity. The men in the group who became more active by taking part in activities like walking, cycling, weight lifting, aerobics, running, and stair climbing, burned an additional 3298 calories a week (Jaret 3). Exercise not only helps you control your weight, but combats high cholesterol and blood pressure as well by improving your blood vessels. As a response to the changing demand for oxygen during a workout, blood vessels must be flexible enough to widen and narrow. Unfortunately Smoking, cholesterol

Exercise and physical activity can be enjoyable. It gives you a chance to unwind, by just enjoying the outdoors or simply engaging in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting via a dance class or playing on a basketball team. This coming together could be a reason why exercise is known to fight depression. Physical activity fights depression by stimulating various brain chemicals that leave you feeling happier and more relaxed (Mayo Clinic Staff). You may also end up feeling better about your appearance and yourself in general when you exercise regularly, which can boost your confidence and improve your self-esteem. As stated in the last paragraph, regular exercise makes your cardiovascular system work more efficiently. Exercise delivers oxygen and nutrients to your tissues, as your heart and lungs improve you will have more energy to complete tasks which can also boost your confidence and self-esteem as well as leaving you more content with the amount of work you can get done without getting tired (Mayo Clinic Staff). Regular exercise also helps you burn the energy you do not need. Allowing you to fall asleep faster and deeper during your limited period of sleep. Feeling happy and relaxed along with being able to get sufficient sleep is crucial in maintaining mental health while facing the daily stresses in