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Regular exercise is a crucial factor in preventing chronic disease
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Based on a study conducted by the Center for Disease Control, 80% of Americans do not exercise on a weekly basis. For adults over the age of 24, the recommended dose of exercise is between 2 and 4 hours each week. Few reach that goal. Instead the 40,000 surveyed said their schedules do not allow for weekly exercise (Jaslow). For most, a few hours a week could mean a lower risk of heart disease, diabetes or chronic pain. It would also allow for stronger memory and a brighter mood. Unfortunately most Americans never experience these benefits. People must increase their exercise to 2 to 4 hours per week to improve their physical health, increase their mental awareness and boost their overall attitude. Weekly exercise builds a strong and resilient body. Engaging in 2 to 4 hours of aerobic exercise per week will significantly lower the risk of many chronic diseases. According to their study, the CDC found that more than 5 million deaths could be linked to illness caused by prolonged inactivity. With just a few hours a week of exercise a person can defend against heart disease, diabetes, obesity, stroke and heart attack to name a few (Jaslow). Second, organs also work better in a fit body. Without body fat weighing on the lungs, liver and kidneys, the body can perform its Michael Sega: Eden 2 regular functions with more energy. Finally, joints benefit from a smaller waistline. Losing access weight and strengthening the muscles surrounding lower joints, like knees and ankles, can solve painful pressure on joints. This too can be achieved through regular weekly exercise. A commitment to the gym can provide quicker mobility as well as better quality of life. Exercise can open your mind to faster thinking and better memory. First, in a stud... ... middle of paper ... ..., start with a personal pace, and set reachable goals. Knowing one’s body will determine the intensity and type of exercise. Many keep a journal to track their progress and stay in task. Second, choose exercises that seem fun. If it feels like a game, exercise will be easier to enjoy. Finally, work up to the CDC recommended exercise commitment. Starting with one day or one hour is a move in the right direction. Before long these few steps will allow anyone who feels concerns about their ability to reach new personal goals. Making a goal of exercising 2 or 3 times per week will strengthen the body, sharpen the mind and boost the mood. By choosing to exercise, adults can look forward to an improved quality of life and lasting happiness. People who exercise feel less stressed and think more clearly. Be part of the CDC’s 20% who exercise regularly and see the differenc
One study examined 170 people. One group attended swimming, fencing, or physical conditioning classes. The second group attended lecture classes where no exercise was involved.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Body composition is divided into two separate types of mass fat-free mass which is comprised of all of the body’s non-fat tissues and body fat. Fat-free mass includes bone, water, muscle, and tissues (Scott, 2013). Fats, bones, and muscle are the main components of the body which is formally known as mine the body’s state of being lean overall. A high percentage of body fat can have a negative effect on overall well-being of an individual (Scott, 2013). Large amount of fat stored in certain places on the body it can put that person at a higher risk for disease like high blood pressure, high cholesterol, hypertension, cancer, increase risk heart conditions, and/or stroke. This paper will go over the most effective method of reducing body composition that was performed by individual in a 10 week period and was evaluated through multiple methods.
There are many reasons why the American Heart Association recommends at least 150 minutes of physical activity per week (3). Exercise has many proven benefits for the human body including physiological, mental and preventative aspects. Usually, one of the main ideas behind exercise is weight loss or healthy weight maintenance and this is crucial in preventing or regressing many diseases. Obesity is quickly becoming a global epidemic, and in the United States alone over the last two decades there have be...
As for the type of exercises, clients should try to stay away from high intensity training and
Beginning a work out regime might be one of the best things you can accomplish for your wellbeing. All things considered, physical action can lessen your danger of perpetual malady, enhance your equalization and coordination, help you shed pounds, and even support your self-regard. What's more, the advantages are yours for the taking, paying little mind to age, sex or physical capacity.
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
There are many benefits to exercise. Physical activity can help increase self-esteem and reduce stress an...
Educate yourselves and educate your families. Encourage your schools and your communities to offer programs and materials on education, exercise and lifestyles. Learn the risks involved with being obese and ways to prevent obesity from happening to your children. Teach by example. Show your children that playing outside, swimming, walking, and sports are great alternatives to staying inside all day, and do all these things as a family. Get others involved in your
Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).
It is common knowledge that exercise is one of the best ways to stay healthy. Regular exercise has many effects that benefit the human body. But how much exercise is needed to see improvements? The Center for Disease Control states, that according to the 2008 Physical Activity Guidelines for Americans, two types of physical activity are needed to improve your health- aerobic and muscle-strengthening. The CDC recommends 150 minutes a week of moderately intense aerobic activity, like brisk walking, or 75 minutes a week of vigorously intense aerobic activity, like jogging or running along with two days a week spent doing muscle strengthening activity on the major muscle groups. Consistently following this recommended
staying active and getting the exercise they need. The disinterest in physical activity can cause an
While many merely consider the physical benefits of exercise when wondering why to exercise, there are mental benefits that are just as powerfully compelling. Exercise boosts your happiness and self-esteem, makes you smarter, and even allows you to create a healthy social life. It is interesting to notice that some of the main benefits of exercise are sometimes not what many think of as ‘tangible’. The emotional health of the average person positively soars after a bit of exercise. Working out increases the amount of certain chemicals such as norepinephrine, and this allows the brain to effectively handle stress. Exercising also releases endorphins, which are the natural, safe ‘happy drugs’ of the brain (Avnet) (Robinson). Studies have shown that exercise can treat moderate depression as well as, if not better than, medication. Endorphins
Sedentary lifestyles can cause problems such as getting heart disease, high cholesterol, high blood pressure, or diabetes. Physical activity plays a huge role in the prevention of these diseases. Inactivity is the main cause for most the common heart problems such as the ones listed above. Becoming active while living a sedentary lifestyle or dealing with heart problems can drastically alter a person’s overall health.Diseases and strokes are the two leading causes of death in the United States” exercise aids in preventing diseases and strokes(CDC 3). Exercise is a tool that can be used to reduce the risks of getting heart disease, stroke, and maintain cholesterol and blood pressure levels. Doctors recommend moderate to intense regular workout, especially for youth. Most cardiovascular diseases, high cholesterol and high blood pressure are all causes of inactivity at some point in our lives. If the inactivity levels are high, the higher chance that person has at dying of these diseases or at a younger age. Because inactivity can lead to death at a younger age, it is highly important to inform youth about healthy lifestyles at a younger
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.