Persuasive Essay On Exercise

Based on a study conducted by the Center for Disease Control, 80% of Americans do not exercise on a weekly basis. For adults over the age of 24, the recommended dose of exercise is between 2 and 4 hours each week. Few reach that goal. Instead the 40,000 surveyed said their schedules do not allow for weekly exercise (Jaslow).
For most, a few hours a week could mean a lower risk of heart disease, diabetes or chronic pain. It would also allow for stronger memory and a brighter mood.
Unfortunately most Americans never experience these benefits. People must increase their exercise to 2 to 4 hours per week to improve their physical health, increase their mental awareness and boost their overall attitude.
Weekly exercise builds a strong and resilient body. Engaging in 2 to 4 hours of aerobic exercise per week will significantly lower the risk of many chronic diseases.
According to their study, the CDC found that more than 5 million deaths could be linked to illness caused by prolonged inactivity. With just a few hours a week of exercise a person can defend against heart disease, diabetes, obesity, stroke and heart attack to name a few (Jaslow). Second, organs also work better in a fit body.
Without body fat weighing on the lungs, liver and kidneys, the body can perform its
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Eden 2 regular functions with more energy. Finally, joints benefit from a smaller waistline.
Losing access weight and strengthening the muscles surrounding lower joints, like knees and ankles, can solve painful pressure on joints. This too can be achieved through regular weekly exercise. A commitment to the gym can provide quicker mobility as well as better quality of life.
Exercise can open your mind to faster thinking and better memory. First, in a stud... ... middle of paper ...

..., start with a personal pace, and set reachable goals. Knowing one’s body will determine the intensity and type of exercise. Many keep a journal to track their progress and stay in task. Second, choose exercises that seem fun. If it feels like a game, exercise will be easier to enjoy.
Finally, work up to the CDC recommended exercise commitment. Starting with one day or one hour is a move in the right direction. Before long these few steps will allow anyone who feels concerns about their ability to reach new personal goals.
Making a goal of exercising 2 or 3 times per week will strengthen the body, sharpen the mind and boost the mood. By choosing to exercise, adults can look forward to an improved quality of life and lasting happiness. People who exercise feel less stressed and think more clearly. Be part of the CDC’s 20% who exercise regularly and see the differenc