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Essay Emotional benefits of sports
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3- “Market Report” Group Project: 2. EVALUATE
Fitness Industries are all around us; they are an important part of everyday life and have major influences on the health of the people in our society. To evaluate this Industry and the expression that regular physical activity is beneficial to people’s health, it will be important to outline the emotional, social and economical factors it has to offer.
Everyone should be encouraged to make time and exercise. As according to “Kids Health” people that exercise regularly are more likely to classify themselves as happy than those that don't. Major Health influence been outlined by the “Mayo Clinic Staff” is it reduces Anxiety and Depression, maintains weight, combats health conditions such as stroke, metabolic syndrome, type two diabetes, depression and certain types of cancers and it also Improves your overall mood, boosts energy and promotes better sleep. Overall regular physical exercise cannot only be fun and make you feel better about yourself, but overall is very beneficial for your health and
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Whether this is part of a team, or at a Fitness Centers where you are surrounded by groups of individuals working out, there will be more chance of interaction to create new friendships and support networks.
The fitness industry is vital to the Australian economy. Around 1.73 million Australians are estimated to use fitness centre services. This is supported by the economic contribution report commissioned by Fitness Australia and prepared by Access Economics estimates that Australia's fitness centres can provide savings in direct health care costs of up to $108 million per annum. Further economic analysis has revealed that a 3% increase in fitness centre exploitation has the potential to raise additional health care savings of $204.8 million that would result to around 2,609 extra employees in the
In the article “Fitness Culture: A Growing Trend in America by Sheila McClain, it speaks in detail why American have increased their interest in health and fitness. Sheila conducts a comprehensive research of the subject and provides strong statics and information from others. Since, we are an age of technology and everyone is more involved in learning we have learned that fitness matters and is a key link to good health.
With America’s obesity rate on the rise a CrossFit gym that welcomes beginners, thoroughly teaches and explains each exercise and can offer a group atmosphere that’s welcoming to individuals who have never worked out before could help decrease the obesity rate. The group aspect of CrossFit is beneficial because it’s a motivator to keep attending workouts and to reach the goals you have personally set. Attending a CrossFit gym could also be a motivator because not only is the coach pushing them to get through the workout but the other members of the class are pushing each
The founder of Crossfit, Greg Glassman, has made “possibly one of biggest fitness trends in the world” (Wang, 2016). As it has been introduced to over “120 countries,” it has given other fitness centers such as the Rock Island Fitness and Activity Center a run for their money (Wang, 2016). I, myself, was involved in the Crossfit community and very easily became hooked to the workouts, meal plans, and the overall mindset of program. When becoming a member at a Crossfit gym, individuals gain all of the benefits and more that you would if you were to belong to a gym such as the RIFAC. Crossfit is such a popular trend in today’s world because the workouts are already designed and a meal plan is provided. In a sense, this Crossfit membership allows individuals to do little to no work. This corporation has caused many Americans, including myself, to switch from the normal gym setting and jump on the current Crossfit trend. As Glassman had previously stated, Crossfit has "broken the back of the fitness industry" (Wang, 2016). When I started doing Crossfit, I kept my membership at the Rock Island Fitness and Activity Center, but to no surprise only attended the Quad City Crossfit Motown. If this community of Crossfitters continues to grow as rapidly as it has over the recent years, it could continue to become a huge threat to facilities like the Rock Island Fitness and Activity Center. If enough people were to switch their memberships to fitness centers like the RIFAC, YMCA, and Planet Fitness to local Crossfit communities the amount of money these fitness centers would lose could put them out of business. Due to everyone’s interest in Crossfit, they would not be making enough money to keep their facility safe, up to date, and appealing for all of their amenities. The Rock Island Fitness and Activity Center would not be able to treat all their risks because of the loss in business and lack of money. As I
Black, Tamara. 2008. Exercise and Fitness in a U.S. Commercial Gym.Ann Arbor, Mich.: University Microfilms International.
Fitness programs that promise extreme results from the comfort and privacy or your own home are very popular and gym franchises seem to be in every corner; however many people fail to see the results they want. The problem with at-home programs is that they offer too much leeway and not enough structure and real guidance, and going to the gym can be very intimidating, baffling and frustrating. An alternative that in recent years has gain popularity, and transformed the life of many is CrossFit, which presents high intensity training with functional movements in shorts periods of time to maximize results. These workouts happen in a group setting with the presence of a coach who makes sure the movements are being done correctly and safely. Successful fitness transformations cannot occur in isolated settings, either at home or in traditional gyms. People who want to improve their fitness level should do CrossFit. By offering, dynamic routines that are always challenging and engaging, encouraging positive dietary changes, and with the continuous support of the community, CrossFit promotes long-term sustainable health and fitness lifestyle changes.
Strategic Goals and Objectives Life Time Fitness has very little public information regarding its strategic goals and objectives. Earlier this year, the organization announced that the board of directors makes a continuous effort to review strategic alternatives. As such, the company is currently in the process of exploring a conversion of real estate assets into a Real Estate Investment Trust (REIT). The board of directors at Life Time Fitness believes this could provide substantial benefits to the organization and its shareholders (Life Time Fitness, 2015). Recommendations for Strategic Goals and Objectives Based on my research on the health club industry and Life Time Fitness, my recommendations for the organization focus on six key
All in all, the rise of the fitness industry has impacted almost everyone in America, whether it means being more health conscious, body conscious, or fitness-a-phobic. This new fitness movement, if it continues growing at the rate it has been, will keep coming out with innovative ways to motivate the unmotivated into leading more active lifestyles. Ultimately this will lead to an American public that enjoys longer, healthier lives.
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
Australians have long been famous for being an obese country and now for the first time in recent years there has been an overwhelming desire for the nation to lead healthier, more active lifestyles, fueling a thirst for the long forgotten fitness industry. Fitness niches which are nontraditional forms of exercises, take the “work” out of work out, previously exhibited robust growth is now currently being run out by easy access 24/7 gyms, whom are attracting the majority of earnest and cost efficient Australians (Brown Gibbons Lang& Company, 2013).
A Surgeon General's report (Anonymous,1996) addresses the finding that continuous and consistent physical activity is proven to enhance longevity and the quality of life for people of all ages. Furthermore, the report notes that although it has been recognized for years that regular physical activity can lead to substantial health benefits, 60% of American adults are not regularly active, and 25% of the adult population are not active at all. Paffenbarger (1996) states that physical fitness and exercise can reduce the risk of diseases such as heart disease, non-insulin-dependent diabetes mellitus, some cancers, osteoarthritis and osteoporosis, and obesity. Studies also show that exercise can promote psychological well-being and reduce feelings of anxiety and depression (http://www.medgraph.com/aboutexercise.html).
Most people know exercise is good for you, but they usually don’t know just how good it really is. Everyone receives many benefits from exercising no matter your age, sex or physical ability. Exercise can affect your body directly and indirectly. There are several ways exercise affects people: emotionally, internally, and physically.
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.
Exercise combats health conditions and diseases: Being active boosts good cholesterol which is HDL and decrease unhealthy triglycerides. Regular physical activity helps you prevent wide range of health diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, stroke, depression, and metabolic
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...