Percent Sugar Lab Experiment

840 Words2 Pages
bulb-icon

Recommended: The consequences of consuming too much sugar essay

Percent Sugar Lab
Purpose: To determine the percent of sugar in soda, produce, or other grocery products
Introduction: Every day people eat food to provide them with nutrients that are necessary for survival. Food supplies a person with energy, protein, carbohydrates, vitamins, and minerals they need for everyday life. But do people consider how much sugar is in the food and drinks they ingest? In this lab the student calculated the amount of sugar found in foods and drinks they ingested every day to find that they were consuming too much sugar. In addition to this task, the student was then able to target the food or drinks that they were consuming that had the most sugar, the foods or drinks that they should eat or drink less of.
Procedure: …show more content…

% sugar=((mass of sugar)/(mass of 1 serving))*100%
The value was recorded in the data table.
The student’s work was shown.
Almond Breeze Unsweetened Vanilla Almond Milk: % sugar=((0 g)/(7.5 g))*100%=0% sugar
Chocolate Chip Cookie Coffee Creamer: % sugar=( (1.25 g)/(8.75 g))*100%=14.28% sugar
Bottled Water: % sugar=(0g/0g)*100%=0% sugar
Pineapple: % sugar=((9 g)/(12.5 g))*100%=72% sugar
Naval Orange: % sugar=((23 g)/(33.5 g))*100%=68.65% sugar
Apple: % sugar=((23 g)/(29 g))*100%=79.31% sugar
Gluten Free Corn Squares Cereal: % sugar=((3 g)/(30 g))*100%=10% sugar
Gluten Free Rice Shells and Creamy White Cheddar: % sugar=((4 g)/(80 g))*100%=5% sugar
Creamy Almond Butter: % sugar=((2 g)/(32 g))*100%=6.66% sugar
Gluten Free Pretzel Rings: % sugar=((1 g)/(30 g))*100%=3.33% sugar A bar graph was created using Excel and the percent of sugar in each substance was compared. The graph was included in the lab report. …show more content…

The student thought that when making health conscious choices a person should look at the % of protein, carbohydrates, sugars, fats, sodium, vitamins and cholesterol in foods to help them grasp an idea of what they are putting into their bodies and how it will affect their bodies.
Conclusion: The student concluded that a person should look at the % sugar in food along with the % of protein, carbohydrates, fats, sodium, vitamins and cholesterol in foods to help them understand what they are putting into their bodies and how it will affect their bodies. Proteins, carbohydrates, sugars, fats, sodium, vitamins and cholesterol all provide the body with energy and affect the body in different ways. Therefore, a person needs to look at the amount of all these things in the food and drinks they consume to see how it will affect their body. The student came to the conclusion that people should look at the % sugar in foods and drinks to target what foods and drinks they should stop eating or drinking. Sugar is necessary for the body to function by giving the body immediate energy, and excess glucose is stored in the body for later use. Sugar can be found in fruits, or can be added to food during processing. However, these added sugars can cause an increase in diabetes, heart diseases and obesity; they can cause gum disease and tooth decay and can increase stress. In conclusion,

Show More
Related

  • Comparison Of Obesity In The Film 'Fed Up'

    1020 Words  | 3 Pages

    However, the outcome was different from his desired result due to strong protest from the dairy and livestock industry, so the Congress instead urged people to buy lean meat and less fat food so the dairy and livestock industry do not go out of business. This created the fat-free boom in the market in the 1980s. However, food companies began to put more sugar in their products because the taste was bad when they reduced fat in the food. Now, the sugar intake of Americans has doubled compared with before. In the American market, there are approximately 600,000 different food products, and 80% of those include sugar. Although sugar is written in various forms and names, one suggests that it’s bad in any form, especially if taken too much. Sugar consumed naturally through fiber-rich fruit or vegetable should be fine, but the added sweeteners stimulate the hormones that increase insulin. High insulin prevents people from thinking they are full, and thus crave more food. This causes many diseases. Of course one meal high in sugar will not kill them, but the problem is that people generally exceed daily sugar intake in one meal alone when consuming process food. We eat more processed and convenient food instead of fruits, vegetables, and

    Read More

  • Essay On Three Day Diet Analysis

    1380 Words  | 3 Pages

    Learning about what the different nutrients do for the human body have motivated Susanne to incorporate those nutrients into her diet. Susanne used to be someone that chose food to lose weight. Now, she is trying to make smart food choices to be healthy. She now understands that it is more important to be healthy than to be skinny. Susanne has an elevated risk for diabetes due to family history. Because this is a factor she cannot change, she understands her food choices and exercise are more important for her daily health maintenance than it might be for someone

    Read More

  • The Role of Sugar and Insulin in Weight Gain

    1282 Words  | 3 Pages

    As one of the main external causes of obesity and overweight, the level of sugar within the body is based on the amount of sugar concentration within the body’s bloodstream. Sugar concentration found within the body is usually attained from the consumption of food, such as sweets, fruits, bread, pasta and grain. The sugar from the food consumption is broken down by the body in order to give energy for the body which allows it to function. The energy broken down from the sugar is used to help the body to carry on with daily functions such as moving or thinking.

    Read More

  • Personal Nutrition Analysis

    1786 Words  | 4 Pages

    Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.

    Read More

  • Why Too Much Sugary Food Is Bad?

    723 Words  | 2 Pages

    Sugar; the word sugar has a great meaning. It all started centuries ago. Sugar is found in sugarcane and is originally from New Guinea. It spreads its way towards Southeast Asia, China and India. The Indians were the first to discover the sugar crystallization method and were also the first to cultivate sugarcane and refine it. In 647 AD, China conveys a mission in India to obtain the technology for sugar-refining. Throughout the centuries, sugar became a staple of cooking and desserts and was introduced to the new world by Christopher Columbus in the year of 1493(Wikipedia, 2013). Back then, most of the sugary foods were healthy because no extra ingredients were added. In the modern world, Sugary foods are full of calories and no essential nutrients. Two- hundred years ago, the average American ate only 2 lbs. of sugar a year. Today, the average American consumes almost 152 lbs. of sugar a year. If we break it down weekly that would be six cups of sugar in one week. Most sugar that we consume are the ones we cannot see, they are the ones that affect us the most. This type of sugar is called “The Hidden Sugar.” For a lot of people, sugary foods are a source to relieve stress and tiredness. According to Researchers from the University of Cincinnati, eating or drinking sweets may decrease the production of the stress-related hormone glucocorticoid—which has been linked to obesity and decreased immune response (Ewbank, 2005). At this point, sugary foods have made their way around, throughout the centuries and now, they are one of our biggest fears in society. Though sugary foods can be stressed free and delicious, with the risk of most sugar consumed being hidden, sugary foods can be harmful to the society through obesity and can als...

    Read More

  • My Addiction to Sugar

    1399 Words  | 3 Pages

    Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.

    Read More

  • Sugar

    1538 Words  | 4 Pages

    For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.

    Read More

  • Celiac Disease: Celiac Sprue

    949 Words  | 2 Pages

    Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge

    Read More

  • Sugar

    2592 Words  | 6 Pages

    realize that every single gram of sugar decreases the healthiness of the product by a

    Read More

  • Sugar Investigation

    652 Words  | 2 Pages

    Sugar Investigation \Input Variable Outcome Variable Temperature Time taken for the sugar to dissolve Volume of Water Number of Stirs Amount of Sugar Type of Sugar The input variable we are testing is the temperature to see if the time taken for the sugar to dissolve differs. Prediction I predict that when the temperature of the water increases, the time taken for the sugar to dissolve in the water will be quicker than dissolving at a low temperature. This is because, the particles in a solid are very close together and are in a fixed position. The particles in a liquid are very close but are not in a fixed position causing them to flow over each other. So when a solid is put into a liquid, the liquid particles collide with the solid , causing the solid to get smaller and eventually dissolve.

    Read More

  • Blood Glucose Lab Report

    1059 Words  | 3 Pages

    Insulin is a protein hormone that is secreted in the pancreas and is responsible for regulation of blood glucose levels in the liver, muscles, and fat cells where it is used for cellular metabolism. Once stimulated, the glucose is then converted into glycogen in the blood. In this experiment, subjects were tested on the effects Coca Cola, water, and doughnuts had on the blood glucose levels. Prior to the experiment, subjects were instructed to fast in order to maintain a baseline blood glucose level. One specified subjects’ blood glucose levels were monitored after drinking Coca Cola and the other subjects’ blood glucose levels were monitored after drinking water. Meanwhile the remaining subjects’ blood glucose levels were monitored after eating doughnuts. The sugar that is found in

    Read More

  • Argumentative Essay On Obesity

    800 Words  | 2 Pages

    Do you ever know, the percent of adults who are obese in the United States is 34.9% now, and it was continuously getting larger in the recent years (CDC)? What a surprise that more than 1 out of 3 adults are obese in our country. Obesity can cause various health problems, such as high blood pressure, diabetes, Coronary heart disease, or even directly cause death. So, it is time to control and prevent obesity. Exercise is a good and normal way to lose weight, but Melinda Moyer discusses about another way, reducing the gain of carbs in people’s daily lives. She leads readers to explore the relation between carbs-rich diet and obesity or chronic disease. Even though some other theories like low-fat diet was supported in the history, more facts

    Read More

  • Sugar As A Drug

    995 Words  | 2 Pages

    Over two thirds of adults are overweight or obese. Over one third are obese. About one third of children are overweight or obese. About one sixth are obese (Overweight and Obesity). The recent surge of the refined sugars has led to these statistics. In 1980, 47 percent of adults were overweight or obese. In 1990, the number rose to 59 percent and in 2000 that number reached 70 percent! (U.S. Adult Obesity Rates). In addition, over 12 percent of adults have diabetes, and more than a third of the population over 20 is considered prediabetic. If the rise continues, it is estimated that one fifth of the country will have diabetes in 2025, and one third of the country in 2050 (Medical News). The country is intaking too much sugar. People are getting sick from the refined sugar and it is ruining many Americans lives. To add on, there have also been studies that show “Consuming 75 to 100 grams of simple sugars (about 20 teaspoons of sugar – the amount found in two-and-a-half average 12 ounce cans of soda) can suppress the body’s immune responses considerably” (Bamboo Core). Just drinking two and a half cans of soda a day can already deteriorate one’s health. It is said that the sugars create a “40 to 50% drop in the ability of white blood cells to kill bacteria and germs within the body” (Bamboo Core). This drop in the white blood cells efficiency leads to increased bacteria and germs going through the system. “The

    Read More

  • Artificial Sweeteners Essay

    1088 Words  | 3 Pages

    One of the largest food debates within the past decade is the use of artificial sweeteners. There is a lot of mixed information regarding whether the use of artificial sweeteners is beneficial or detrimental to the body. Artificial sweeteners offer the same sweetness as sugar with minimal caloric intake; however, this does not necessarily mean that artificial sweeteners are a better substitute for a healthier diet. The issue with artificial sweeteners has become more prevalent as a public health conflict due to its correlation with the obesity epidemic. As many people are becoming more self-aware of what they eat, many are turning to artificial sweeteners to reduce sugar and fat intake. Synonymous with “sugar-free”, “no sugar added” and “low in calories”, the term “artificial” adds a new meaning to the way people eat and the way food reacts to their bodies. Many studies have argued that artificial sweeteners create adverse metabolic effects on the body such as a creating an increased risk for diabetes, cancer, and weight gain. On the other

    Read More

  • Assignment On Nutrition And Exercise

    650 Words  | 2 Pages

    Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.

    Read More

More about Percent Sugar Lab Experiment

Open Document