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Obesity in industrialized countries
Consequences of unhealthy eating habits essay
Obesity epidemic in our country
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Is sugar a drug? When one thinks of sugar, all is heavenly. Sugar creates bliss throughout the consumer's mind and body. It is this bliss that the consumer so desperately wants to hold on to and feel for eternity. It is due to this bliss that the consumer would throw away his or her health. The consumer is hooked on to this bliss, and can’t live without it. Even worse is, this bliss is sold everywhere, and this consumer isn’t alone. There are millions of these consumers that are addicted to sugar and can’t live without it. It wasn’t always like this. Ever since the big corporations figured out how to refine sugar and mass produce it cheaper, the health of the country has worsened. Child obesity rates are up, diabetes rates are up. More than …show more content…
Sugar has been proven to be addictive. A recent study in rats discovered that a brain region important for pleasure was activated more strongly when the animals were exposed to Oreos compared to cocaine (Live Science). This shows that the rats had more pleasure with the sugary oreos than with the notorious addictive drug cocaine. Now one might say that rats are different than humans and that person is right. However, there was another study done in 2011. The “study found that the brains of people with "food addiction" reacted to junk food the same way that the brains of people with drug addictions react to drugs” (Live Science). This shows how sugar is just as addictive as drugs. Drug addicts and food addicts reacted the same way. The only difference is the connotation behind each one. A drug addict is viewed with as an extremely negative thing. There is no way to show being a drug addict as a good thing. Food addiction, however, is viewed in a more mocking way. A food addict is viewed in a comical and almost humorous way. That is the only reason drugs such as cocaine are illegal, while refined sugars are …show more content…
Over two thirds of adults are overweight or obese. Over one third are obese. About one third of children are overweight or obese. About one sixth are obese (Overweight and Obesity). The recent surge of the refined sugars has led to these statistics. In 1980, 47 percent of adults were overweight or obese. In 1990, the number rose to 59 percent and in 2000 that number reached 70 percent! (U.S. Adult Obesity Rates). In addition, over 12 percent of adults have diabetes, and more than a third of the population over 20 is considered prediabetic. If the rise continues, it is estimated that one fifth of the country will have diabetes in 2025, and one third of the country in 2050 (Medical News). The country is intaking too much sugar. People are getting sick from the refined sugar and it is ruining many Americans lives. To add on, there have also been studies that show “Consuming 75 to 100 grams of simple sugars (about 20 teaspoons of sugar – the amount found in two-and-a-half average 12 ounce cans of soda) can suppress the body’s immune responses considerably” (Bamboo Core). Just drinking two and a half cans of soda a day can already deteriorate one’s health. It is said that the sugars create a “40 to 50% drop in the ability of white blood cells to kill bacteria and germs within the body” (Bamboo Core). This drop in the white blood cells efficiency leads to increased bacteria and germs going through the system. “The
Lustig, Robert, Laura Schmidt, and Claire Brindis. “The Toxic Truth About Sugar.” The Norton Sampler: Short Essays for Composition. Ed. Thomas Cooley. 8th ed. New York: Norton, 2013. 284-289. Print.
Jon Gabriel explains how sugar has become an addictive drug like nicotine, the only difference is that its legal. Once we become hooked on it we become habituated to its effects and need more and more to satisfy ourselves. As a result of the increase in marketing and the on going dependence on sugary foods and beverages, children are taking in more and more sugar and obtaining less and less nutrients. According to Gentry Lasater,
The food that we as a nation consumes reflects the health and well being of the American people. We have become so accustomed to fast food and easy, unhealthy, diet choices that diseases like diabetes has become very prevalent and on the rise. One in every three Americans born after 2000 will contract early onset diabetes. In the film “Food Inc.” takes a look into a typical grocery store and reveals the illusion of variety. Most of the food in the industry leads back to corn. High fructose corn syrup, a sweetener made from corn starch, is found in many of the foods and beverages that we consume. High fructose corn syrup has been linked to metabolic diseases like obesity and diabetes. Corn has become very affordable and abundant and big food
However, the outcome was different from his desired result due to strong protest from the dairy and livestock industry, so the Congress instead urged people to buy lean meat and less fat food so the dairy and livestock industry do not go out of business. This created the fat-free boom in the market in the 1980s. However, food companies began to put more sugar in their products because the taste was bad when they reduced fat in the food. Now, the sugar intake of Americans has doubled compared with before. In the American market, there are approximately 600,000 different food products, and 80% of those include sugar. Although sugar is written in various forms and names, one suggests that it’s bad in any form, especially if taken too much. Sugar consumed naturally through fiber-rich fruit or vegetable should be fine, but the added sweeteners stimulate the hormones that increase insulin. High insulin prevents people from thinking they are full, and thus crave more food. This causes many diseases. Of course one meal high in sugar will not kill them, but the problem is that people generally exceed daily sugar intake in one meal alone when consuming process food. We eat more processed and convenient food instead of fruits, vegetables, and
In the documentary “Fed Up,” sugar is responsible for Americas rising obesity rate, which is happening even with the great stress that is set on exercise and portion control for those who are overweight. Fed Up is a film directed by Stephanie Soechtig, with Executive Producers Katie Couric and Laurie David. The filmmaker’s intent is mainly to inform people of the dangers of too much sugar, but it also talks about the fat’s in our diets and the food corporation shadiness. The filmmaker wants to educate the country on the effects of a poor diet and to open eyes to the obesity catastrophe in the United States. The main debate used is that sugar is the direct matter of obesity. Overall, I don’t believe the filmmaker’s debate was successful.
Another contrast between the article How Candy Conquered America and This Cupcake is Trying to Hurt You is how our health is affected by our sugar intake now and back in the 1800’s. According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease”. Diabetes. These chronic conditions are among the leading causes of death worldwide.
Many critics argue that a sugar tax is unfair because it falls under the same category as the “sin” taxes on alcohol and tobacco, implying that sugary beverages are as bad as a drug. However, there is truth behind these claims. For those that are not aware, dopamine is a natural drug that the brain produces to create a feeling of happiness and satisfaction. It is the drug involved in many natural processes such as sex, love, eating, and exercise. Dopamine is also involved in the “high” that cocaine induces by forcing the release of excess dopamine into the brain. Manufacturers have figured out how to turn soda and other products into designer drugs that can exploit this same reward system of dopamine. Junk food is engineered to enslave its customers, leading to an unhealthy diet filled with sugar, fats, and salt (Engber).
Hyman, Mark. (2014). Sweet poison: How sugar, not cocaine, is one of the most addictive and dangerous substances. Daily News. Available at: www.nydailynews.com/life-style/health/white-poison-danger-sugar-beat-article-1.1605232 (Accessed on 10 February 2014).
The health of the nation’s youth has been under scrutiny lately due to recent reports that are showing an increase in average body mass index (BMI), poor physical fitness, and elevations in blood sugar, blood pressure, and blood lipids (Eagle, Gurm, Goldberg, DuRussel-Weston, Kline-Rogers, Palma-Davis, Aaronson, Fitzgerald, Mitchell, Rogers, Breunger, Jackson, and Eagle 2010). Eagle et al. (2010) Attribute the decrease in health to “fast food, lack of physical activity due to increased TV and computer screen time, and there is also an expanding appreciation for an inherited basis for childhood obesity” (P.1185). Sugar sweetened beverages (SSB) account for on average 159 calories daily and an average of 9 tablespoons of added sugar daily (Briefel, Wilson, Cabili, & Hedley Dodd, 2013). ...
For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.
Richards uses this quote as well as a quote from Laura A. Schmidt of the Philip R. Lee Institute for Health Policy Studies at the University of California, in order to reinforce how bad too much sugar is for the human body saying, “The new paradigm hypothesizes that… too much sugar does not just make us fat; it can also make us sick.” This again reestablishes the fact based reporting that is in direct contrast from the Konie article which uses personal experiences and anecdotes in order to support her
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Sugary drinks are a major cause of obesity. Most children and young adults are overweight or obese because they are consuming too much of a sugary drink. “2 out of 3 adults and 1 out of 3 children in the united states are overweight or obese.” Most of the time children and adults consume some type of sugary drink and then afterwards will not do any physical activity. Mainly sugary drinks like, soda and energy drinks is advertised to children between the ages of 2-17. Obesity is a big thing in the U.S. Many Americans will develop type 2 diabetes throughout their lifetime because they consumed too much of a sugary beverage. They consume but do not get any physical activity. In order for a person to be fit and healthy, they must get up you 30-60 minutes of physical a...
Sugar, like many other tradeable goods, was circulated through a variety of regions for over a thousand years. As trade and transportation created opportunities for more interactions between locations, sugar was introduced to places that it had been previously unknown. In the sixteenth century, Europe, specifically England, took a large interest in sugar, first serving as a luxury for the elite class but eventually evolving into a good available to all social classes. The high demand for sugar led to the expansion of sugar production, an increase in African slavery, and implemented a significant system of trade.
The current average count of intake is at 30 teaspoons of sugar per day; that’s more than three times the recommended amount. To better put this into perspective, here’s an example using sugar, soda and math. An average 12-ounce can of soda contains about 40g of added sugar, that’s about 8 percent of a pound, thirteen cans of soda translate to about a pound of added sugar. Many people drink a can of soda daily, and combine that with the rest of the food that we eat which also contains added sugars, and you start to see where the 150-170 pounds come