Why Too Much Sugary Food Is Bad?

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Sugar; the word sugar has a great meaning. It all started centuries ago. Sugar is found in sugarcane and is originally from New Guinea. It spreads its way towards Southeast Asia, China and India. The Indians were the first to discover the sugar crystallization method and were also the first to cultivate sugarcane and refine it. In 647 AD, China conveys a mission in India to obtain the technology for sugar-refining. Throughout the centuries, sugar became a staple of cooking and desserts and was introduced to the new world by Christopher Columbus in the year of 1493(Wikipedia, 2013). Back then, most of the sugary foods were healthy because no extra ingredients were added. In the modern world, Sugary foods are full of calories and no essential nutrients. Two- hundred years ago, the average American ate only 2 lbs. of sugar a year. Today, the average American consumes almost 152 lbs. of sugar a year. If we break it down weekly that would be six cups of sugar in one week. Most sugar that we consume are the ones we cannot see, they are the ones that affect us the most. This type of sugar is called “The Hidden Sugar.” For a lot of people, sugary foods are a source to relieve stress and tiredness. According to Researchers from the University of Cincinnati, eating or drinking sweets may decrease the production of the stress-related hormone glucocorticoid—which has been linked to obesity and decreased immune response (Ewbank, 2005). At this point, sugary foods have made their way around, throughout the centuries and now, they are one of our biggest fears in society. Though sugary foods can be stressed free and delicious, with the risk of most sugar consumed being hidden, sugary foods can be harmful to the society through obesity and can als...

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... Reasons Why Sugar is Bad For You. Retrieved from http://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/
History of sugar - Wikipedia, the free encyclopedia. (n.d.). Retrieved November 19, 2013, from http://en.wikipedia.org/wiki/History_of_sugar iStock (2001). 10 foods with hidden sugar | Health24. Retrieved November 19, 2013, from http://www.health24.com/Diet-and-nutrition/Multimedia/10-foods-with-hidden-sugar-20130216
Immune System Disorders: What Are They? Retrieved from http://www.webmd.com/a-to-z- guides/immune-system-disorders Our Overweight Children: What Parents, Schools, and Communities Can Do to Control the
Fatness Epidemic? Dalton, Sharron 2004// Overweight children -- United States. Obesity in children --United States. Berkeley, CA, USA. University of California
http://site.ebrary.com/lib/itttechlibrary/docDetail.action?docID=10064733

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