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The health triangle is a triangle that has 3 different aspect of your everyday life. The most commonly known factor is physical health. Physical health is the body’s ability to function depending on the state of your body and how it is treated. This includes exercise, nutritions, rest, and weight managements. The remaining two factors is known as emotional/mental and social. Although it is not considered by many people, the two factors is just as important as much physical health. Mental health deals with how we think, feel, and handle or react to situations. Social health deals with how we deal with the people within your environment. By blending all sides of the triangle, you can achieve maximum health to your life. But in other words, if you lack a side, it could affect the other 2 sides as well. When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives ... ... middle of paper ... ...s on my social life, as well as being active in front of people. In conclusion, the reason why people are overweight is because of the sugar and artificial products. If they start to eat natural foods instead of man made foods, you will have physical health to the max. If you have good physical health, you get good mental/emotional health. If you have good mental/emotional health, you will have good social health. Finally, if you have good social health, you then go back to good physical health. By having all sides of the triangle, it gives you the best health and will make your life full of happiness. But the reason why people are continuing to buy man made products is because they don’t know the reason why they became overweight. If they realize what they are consuming every day, they could change their view on man made foods and consider eating natural products.
P2: Assess own knowledge, skills, practice, values, beliefs and career aspirations at the start of the programme.
Sugar is used as a villain in this film and is really used to account for all of our obesity problems. This goes too far in my opinion, because after researching sugar intake and obesity rates, I discovered that there is actually no convincing correlation between sugar and obesity. Sugar consumption has actually decreased in the last few years while the obesity rates continue to climb. This is not stated in the film but is instead ignored and covered up with other meaningless facts about sugary products. The real reason for obesity that should’ve been brought up more is consumption of calories and the quality of the calorie.
However, the outcome was different from his desired result due to strong protest from the dairy and livestock industry, so the Congress instead urged people to buy lean meat and less fat food so the dairy and livestock industry do not go out of business. This created the fat-free boom in the market in the 1980s. However, food companies began to put more sugar in their products because the taste was bad when they reduced fat in the food. Now, the sugar intake of Americans has doubled compared with before. In the American market, there are approximately 600,000 different food products, and 80% of those include sugar. Although sugar is written in various forms and names, one suggests that it’s bad in any form, especially if taken too much. Sugar consumed naturally through fiber-rich fruit or vegetable should be fine, but the added sweeteners stimulate the hormones that increase insulin. High insulin prevents people from thinking they are full, and thus crave more food. This causes many diseases. Of course one meal high in sugar will not kill them, but the problem is that people generally exceed daily sugar intake in one meal alone when consuming process food. We eat more processed and convenient food instead of fruits, vegetables, and
Obesity is a serious epidemic that majority of Americans face. The dangerous of obesity should not be taken lightly and addressed admittedly. However, the big question is how or why do some individuals stay skinny or become fat. The movie Weight of The Nations, Part 2: choice helps us explore this unanswered question to give us a better understanding of how this problem has gotten so out of control. This movie targets the obese society in America. This documentary uses scientist to research and address techniques to help people prevent weight gain and loss unhealthy weight. Most Americans want quick fixes to this problem, but have to realize big changes take time, but offer big results. Over all, the idea is to get people motivated by positive results to live a healthier live style.
In the documentary “Fed Up,” sugar is responsible for Americas rising obesity rate, which is happening even with the great stress that is set on exercise and portion control for those who are overweight. Fed Up is a film directed by Stephanie Soechtig, with Executive Producers Katie Couric and Laurie David. The filmmaker’s intent is mainly to inform people of the dangers of too much sugar, but it also talks about the fat’s in our diets and the food corporation shadiness. The filmmaker wants to educate the country on the effects of a poor diet and to open eyes to the obesity catastrophe in the United States. The main debate used is that sugar is the direct matter of obesity. Overall, I don’t believe the filmmaker’s debate was successful.
Throughout the past years and more here recently obesity has become a fast growing problem in the United States and around the world. Since this has become such a problem certain authors are starting to take a stand in how they think the solution should be fixed. The solutions are discussed in the following articles: How Junk Food Can End Obesity by David H. Freedman and What You Eat Is Your Business by Radley Balko. Both articles have clear and distinct arguments, but the argument by Balko entices his readers and has a clear purpose and tone that allowed his article to be more effective.
A health triangle is based off of 3 different factors. It consists of your social, mental, and physical health. All sides will need to be balance in order to be truly healthy. However, my health triangle can be represented by the triangle above. My health triangle is unbalanced because I have issues in certain areas I need to improve on. I am trying to balance my health triangle as best as I can to become healthy throughout my life.
Chronic stress may be a factor in cases of heart disease and obesity. Due to the type of hormones in the body being released or restricted Cholesterol levels have been known to increase in individuals with chronic stress. A person’s relationship with food can increase their chances of heart disease and obesity. When people are experiencing high levels of stress they may use food as a way to feel satisfied temporarily- whether they are hungry or not.
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
Obesity today is a widely spread nutritional disorder that can affect anybody at any age across North America, majority of the reason being because there are so many fast food restaurants at just about every corner. With its low prices people are not going to be making the right decisions in what type of food they consume in their diet. Some examples of the junk food would be: Microwave dinners, snack foods like potato chips, which have high calories. It is not necessarily junk foods that make people obese and fat. Too many carbohydrates and foods with lots of starch in an individual’s diet can also cause them to gain undesired weight. It is not always someone’s dietary decision that makes him or her obese. Genetics play a monumental factor in a person’s weight. For example, if a child is born with two obese parents there is an 80 percent of a chance that the child can be born or become obese later in his or her life. Pregnancy can make the mother gain about 20 pounds after giving birth. Another said cause of weight gain is when the energy intake is more then the energy outtake in the body. That is not always the case.
At times, eating sweets can satisfy cravings, but it generally leads to eating more than the daily allowance of calories in one day and the excess calories are generally stored as fat. Over indulgence of these foods and soft drinks can contribute to weight gain leading to obesity, and other health risk factors. Furthermore, eating excessive amounts of artificial sweeteners can
Many folks who become obese are people who abuse the calories their body needs on a daily diet. As stated in “Overweight and Obesity Statistics”, everyone body needs a certain amount of energy from foods to have a proper balance. If the calories you have eaten sum up to the amount of calories you have used or have not burnt, you will start to have a problem if this eating habit continues. You will now be in the stage of overweight, if you do not burn the extra calories you consumer. In March 2004 the CDC publishes a study showing that poor eating habits and lack of exercise were the second leading death in the Untied States (“Chronology”). For example, one major reason why people become obese in America is because the environment is full of fast food restaurants. If you look to your left you will see McDonald’s, you look to your right, and you see Jack in The Box, you look behind you and there is Carl’s Jr, and if you look in front of you and you see a Burger King. According to the U.S. Preventive Services Task Force, “17% of children and adolescents (aged 2-19) are obese. The prevalence of obesity in America has risen dramatically over the past two decades and continues to increase” (qtd. “Weight Control and Diet”). You see these places all over the place and not to mention food advertising is a big cause for obesity. According to What Causes Overweight
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
The Health Triangle includes the aspects of physical, mental, emotional, and social health. As a teenager, I have strengths and weaknesses that contribute to all three aspects of my health. There is always was for me to improve my health as I point out where that improvement in needed.
One of the chief causes is unhealthy diets. On one hand, there are high-calorie foods in daily diets like chocolates, sugar, cheese and butter. Teenagers eat more and more high-fat burgers and pizza in fast food restaurants. For example, according to Altman and Leitch (2012), in Mexico, students drink cola rather than water due to the short of hygienic drinking water. Coca cola made agreements with many schools that they would exclusively sell Coca cola inside the schools. Therefore, Mexicans are considering being the most obese country which will have 70% overweight people including 30% obsess in the future. (Altman and Leitch,2012). The foods most commonly eaten by over 80% of kids are white bread, savoury snacks, chips, biscuits and chocolate confectionery. Besides, almost 20% kids do not eat any fruit at all. In general, kids eat about half the recommended five portions of fruit and vegetables a day. On the other hand, some people judge traditional food healthier; however, some traditional foods are extremely oily as well. For example, Chinese pay attention to use oil to heat the ingredients quickly. This makes the food fairly oily and high-fat. Furthermore, diets today are changing according to ...