Essay On Three Day Diet Analysis

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Recommended: Importance of a food pyramid

In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track. Susanne’s original customized food pyramid was generated for a goal to lose weight. Her target calories per day are …show more content…

She consumed 18 grams during the most recent analysis and 17 grams during the first analysis. According to the SuperTracker analysis, it is ok to consume more linoleic acid than the target amount. “Linoleic acid is a polyunsaturated fatty acid of the omega-6 family” (Sizer & Whitney, 2014). Polyunsaturated fatty acids can help reduce the risk of heart disease or heart attack due to the effect on blood lipids (Sizer & Whitney, 2014). Whole wheat bread, chicken and whole wheat pasta are some of the foods Susanne consumed that are excellent sources of linoleic acid …show more content…

Learning about what the different nutrients do for the human body have motivated Susanne to incorporate those nutrients into her diet. Susanne used to be someone that chose food to lose weight. Now, she is trying to make smart food choices to be healthy. She now understands that it is more important to be healthy than to be skinny. Susanne has an elevated risk for diabetes due to family history. Because this is a factor she cannot change, she understands her food choices and exercise are more important for her daily health maintenance than it might be for someone

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