My Lifestyle Plan In Life

In life, having a lifestyle plan is highly important. If people didn’t have lifestyle plans, how would you plan your life? In my head, a lifestyle plan is a way to stay organized and never lose track of your life. To my lifestyle plan, I’ll include setting goals, disease prevention, nutrition, physical fitness, decision making, mental health, and social health.. To my lifestyle plan, the most important factor is setting goals. Setting goals helps keep my life organized, and they make my life have a purpose. For sophomore year, my goal is to have straight A’s, but the class I’m struggling most in is A.P. U.S. history. I have set a goal to get an A in A.P. history for this year. To achieve my goal, I will read all of the chapters thoroughly

I’ve always been someone who is aware of what they’re eating , and how it affects them, so this isn’t new to me. I have learned the deep details of it though. Right now, my metabolism is 2,404 calories. Along with that, I need 55g of protein, which is important because I don 't eat much meat. I will need to get proteins from other foods like dairy, fruits, or vegetables, so I can still properly build tissue for my body and get lots of energy. Along with protein, I also need 70g of fat. In order for me to grow properly, get energy, and breakdown vitamins, I will need that much fat, which is found in all food groups. To get my last source of energy, I need 374g of carbohydrates. To get that, I’ll need to eat many fruits, vegetables, and grains. Lately, I’ve been self conscious of myself, and how my body looks. In my mind, I’m overweight. I am 140 lbs. According to the internet, the weight for a girl my size ranges from 107-157 lbs., so technically, I’m okay. Despite this fact, I am still going to work toward a healthier diet, and I’ll definitely use these guidelines to help

Everyday, I come in contact with making a decision, but some decisions are bigger than others. Some major decisions I will probably have to make is the choice to be sexually active, and the choice to do drugs and alcohol. To start, it’s nice to know that, possibly, at some point in your life, boys will be boys, and will want to have sex with you. Since peer pressure is hard to get out of, I will use the various techniques I’ve learned to get out of it. Instead of agreeing to sex, I’ll be sure to tell him no in a confident way, and I’ll tell him the consequences if I get pregnant. If something happens, and we do end up having sex, I’ll be sure that he wears a condom, or I could wear some form of birth control, like spermicides or a sponge. To prevent STD’s, I’ll be sure to, like I said before, wear birth control. If we don’t wear birth control, and I end up getting pregnant, we will have to spend lots of money on childcare, and it’ll probably ruin the rest of high school, college, or whatever schooling we’re in. And even if I don’t end up pregnant, I probably caught an STD from the boy, which can be mild, or very serious. Another thing I need to use good decision making is with drugs and alcohol. I’m not so worried about this one as much as I am worried about sex. I’m one of the least popular kids in the high school, so I’ll probably not get invited to some party with drugs there. If by some chance I do, I