Nutrition Plan Essay

1434 Words3 Pages

It is day one of your weight lifting program and you are ready to start your body transformation. It is the best workout out there, but with all of this searching for a workout plan, do you have a solid nutrition plan? Nutrition is not only 90% of the battle when it comes to improving all the aspects of health and fitness. It can be the ultimate reason why you may not be seeing any results. Trust me, when I say that iit has taken me years to figure out what foods, how much to eat, and how often to eat. What makes this challenging is everybody is different. What may work for you may not work for me. Some people can get away with eating crap and not gain an ounce but with me if I have a piece of cake, I will gain 5 lbs. I am a creature …show more content…

3.53 oz (100 g) of avocado oil has 14 g of total fat.
Avocado
Avocado’s are loaded with healthy Total Fat, Potassium, Carbohydrates and Fiber. In a (173 g) avocado there are 27 g of total fat. 877 mg of Potassium, 15 g of Carbohydrates, 7 g of Protein and 12 g of Fiber.
Nuts (I eat almonds and raw peanut butter, but most of the nuts are similar in nutrition facts).
Raw nuts are always a preferred choice, if you are going to have salted nuts, then you better keep track of your sodium intake. Nuts are also high in Total Fat, Potassium, fiber and is a good source of protein. In 1 oz (24 whole kernels)(28 g) of nuts, there are 14.2 g of Total Fat, 6 g of Carbohydrates, 207.44 mg of Potassium, 3.5 g of Fiber and 6 g of Protein.

It is really easy to say that you want to lose weight and look your absolute best. Talk is cheap! I am not telling you that you have to weigh out every meal. Figure out what your goals are, how many calories are you going to have a day and stick to the plan. Try measuring out every meal for a week, so you can get the idea of what amount you should have and then you will be good to go. Take a couple minutes to do this and you will do

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