Essay Benefits Of Drinking Soda

Soda is an unnatural substance that harms the body because of its high sugar content. The sodium and caffeine contents in soda dehydrates the body and actually contributes to weight gain. This is why it's not good for you. Drinking soda on an everyday basis can have health consequences whether is it diet or regular. Over consumption of soda has been linked to increased risk of a variety of diseases. Soda increases the risk of becoming overweight and developing obesity, both of which are associated with a higher risk of heart disease, diabetes and many other serious health issues. There's absolutely no nutritional value of soda whatsoever. Not only are there many harmful effects of soda, but there are not even any positive benefits to outweigh them. Most people don't know how dangerous drinking soda can be (4 Reasons Why to Avoid Soda, 2015).

Many people choose to drink diet soda in order to avoid the sugar and calories in regular soda because they think it's healthy, but it's really not. Diet soda drinkers are still vulnerable to the acidic effects of soda. Experts have reason to believe that overconsumption of soda leads to an increase in blood pressure. It doesn't matter if the soda is regular or diet, diet soda is just

One unfortunate health effect of drinking soda is that it causes weakness of bones. Some studies on humans have suggested that drinking soda may lead to a tendency towards broken bones (Diet Soda, 2015). Soda contains a lot of caffeine. Drinking caffeine can cause fast heartbeats. You don't want to go through all those diseases that soda can cause you. Soda also contains acidic ingredients that can erode tooth enamel, resulting a tooth decay. Soda's acidity is even worse for teeth than the solid sugar found in candy. Soda dissolves tooth enamel, and soft drinks are responsible for doubling or tripling the incidence of tooth