Understanding and Protecting Your Tooth Enamel

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Tooth enamel is a hard mineral substance that covers your teeth. Without this special coating, your teeth will decay and erode. In fact, mineral is found inside your body, especially in your bones. This is the same chemical makeup that you can expect to find in large mammals like whales. If you read on, you’ll find that the main ingredient in mineral is hydroxyapatite, a ceramic biomaterial made of calcium phosphate.
Despite the mineralized form of your teeth, you still need to protect your tooth’s enamel from the foods you eat. Remember, all food is not good food, especially, when it comes to your teeth. Acidic foods like soda, and caffeine can eat away at the enamel on your teeth, leaving your teeth vulnerable to tooth decay, and cavities. Enamel forms a protective shield on the outer and inner layer of your teeth, protecting …show more content…

Acid eats away at the enamel, by breaking through and destroying the protective barrier. When the barrier is removed, your teeth become fragile and susceptible to germs, plaque and other types of bacteria. Drinks like Coke, Pepsi, coffee and tea destroys your enamel, and leave your teeth looking yellow and dingy.
Stay Away from Sugary Foods. Sugar cause cavities. Protecting your teeth from foods high in fructose, glucose, and sucrose isn’t easy. Many of the foods we crave and love to eat are loaded with one or more types of sugar. Sugar embeds itself to your tooth’s enamel and produces its own acid. Which constantly eats a hole in your teeth, causing cavities and tooth decay.
Leave Hard Candy Alone. Sucking on a hard piece of candy sounds good, until you decide to take a bite. Sinking your teeth into something so hard can damage your teeth, causing them to break, crack and even chip. However, all hard candies are not high in sugar. Some candies are low in sugar, tastes great, and will do little or no damage to your enamel, if you can remember to brush.
How These Foods Destroy Your

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