Tooth decay can lead to both cavities and tooth loss. You may worry about losing your pretty smile, which is not unimportant, but you can also lose the ability to chew and to enunciate. Protecting your teeth from decay should be a high priority.
Eat grapes
A recent study suggests that eating grapes may help protect teeth from tooth decay. This research may also someday lead to improved fillings. That is a hope for the future, but buying grapes is something you can do today.
Up your intake of calcium and vitamin D
Some studies suggest that getting enough calcium and vitamin D protects against tooth decay and tooth loss. You can take supplements to get more of these vital nutrients, or you can eat foods rich in calcium and try to get moderate
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sun exposure to create your own vitamin D. In order to properly assimilate calcium, in addition to vitamin D, you will also need magnesium and vitamin K. Some supplements come with all of these combined for maximum effectiveness. Others do not. Make sure to check labels when choosing a supplement. Calcium rich foods include dairy products like milk, cheese and yogurt.
If dairy is not something you consume, sardines, dark leafy greens and soy bean products are also good sources of calcium. Dark leafy greens includes kale, collard greens, spinach and turnips. Soy bean options includes tofu and soy nuts.
Avoid cigarette smoke
Smoking does many bad things to the body, and not just for the smoker. It also increases health risks for friends and family who get exposed to second-hand smoke. This includes a greater risk of tooth decay. If you currently smoke, try to stop smoking or at least cut back. If you don't smoke, do your best to also avoid second-hand smoke. The effect is less extreme, but it is still there.
Do your best to prevent or control diabetes
People with diabetes are at an increased risk of tooth decay. If you do not have diabetes, you can prevent or delay the onset of diabetes by keeping your weight in a healthy range, exercising regularly and eating right. If you are overweight, try to lose a few pounds. Studies show this is one of the best things you can do to prevent or delay the onset of diabetes. If you are diabetic already, do your best to control your blood sugar. Poorly controlled diabetes makes this problem
worse. Keep your teeth clean Keeping your teeth clean is an important part of protecting against tooth decay. You should brush and floss twice daily, and get them professionally cleaned twice a year at your semi-annual dental check-up. Tooth decay is a more serious health issue than many people realize, but it is not inevitable. You can reduce the odds of developing tooth decay by eating grapes, getting enough calcium and vitamin D, avoiding cigarette smoke, controlling your blood sugar and keeping your teeth clean.
The article Poor Teeth was written by Sarah Smarsh with the goal in mind being to shed light on the issue between upper and lower class society in a particularly concrete way. Teeth and dental health are an easy thing for people to imagine in their head because everyone has a set whether they’re white and shiny or black and rotted. This makes it easy to draw a comparison between people that care for their teeth and those who don’t. However, access to dental knowledge and services which the lower class often times doesn’t have is very different between the poor and the rich. While the rich stroll through life showing off their perfect glossy white rows of teeth, there are less privileged people out there with barren mouths whose weak pale gums
Saliva is a protector of your teeth. Increase the production of it by consuming foods that contain a lot of fibers.
Children are often sweet and adorable, but many times they may be eating too many sweets. According to the Channel Four News, it has been shown that the number one disease in children is the reoccurrence of caries, also known as cavities. Could it be too many sweets or could it be the lack of flossing and brushing teeth? For instance, many children go to bed or wake up without brushing their teeth and go throughout the day eating all sorts of food and candy. The result of eating and not brushing could lead to plaque build up and decaying of teeth. This leaves a child extremely unhappy and in excruciating pain. So who is going to fix this pain? Who is going to help prevent decay in millions of people’s mouths? Today, the world is lucky to have a well-studied field of dentistry.. Dentistry has much history, various specialties, advancements, and an irresistible salary.
Once you reach this stage, you may need to have surgery to save your teeth. If not treated, the infection begins destroying the bone around the teeth. If the bones, tissue and gums supporting your teeth are destroyed, the teeth may begin to shift, loosen and/or fall out. Although the majority of people do not realize they have gingivitis, now that the disease has progressed, the symptoms are more evident. Symptoms include: Pain upon the chewing surface.
middle of paper ... ... Dairy products are a rich source of calcium and Vitamin D. Maintaining adequate calcium stores may prevent me from contracting osteoporosis as I age.
Based on the radiographs that were previously taken by another student, the patient has areas of decay and generalized bone loss. These findings indicate that individualized home care is crucial in the progression of the treatment plan. The ten page assessment findings included areas of active decay, bulbous and shiny gingiva, and occlusal wear on the anterior teeth. A night guard is important to recommend in order to help to prevent further wear on the occlusal surface. The generalized areas of decay within the mouth indicate that this patient is in need of nutritional counseling. Nutritional counseling is helpful in determining the food items and beverages that the patient's eats and drinks that are high in sugar or carbohydrates. Nutritional counseling for my patient revealed that my patient drinks multiple different types of juices due to being unaware of the amount of sugar contained in
There are many factors which can cause tooth decay. Tooth decay is a disease that
I decided to do my research report on dentistry because it is a perfect blend of science and art. It is a science in that you must fully comprehend on the different types of diagnostic and procedures you are doing. It is an art in that you are constantly working with your hands to create a beautiful smile. The impact you make on helping a person achieve an impeccable smile is not one to compare with materialistic things like money or cars. People often mistake dentist as only doing practices when in fact they could do more, like research. I was fortunate enough to have been given the opportunity to interview Dr. Sarah Pham, DDS, a close family friend who practices dentistry in her own private office in Los Angeles, California. Dr. Pham was
The act of chewing depends on the muscle and joint movements which occur subconsciously, however the loss of teeth can disturb the subconscious movements leading to disturbed chewing. Tooth wear and loss of occlusion are other consequences stated by Tyson et al. Tooth wear occurs rapidly in case of missing teeth as tooth loss concentrates the wear on the remaining tooth surfaces. Finally, loss of occlusion happens as the loss of several teeth disturbs the normal relationship between maxilla and mandible due to disturbing the normal intercuspal position.
As most of you know, smoking is bad for your health, but what some of you might not know is that you don’t actually have to smoke to be harmed by smoking. Lung cancer, which is the leading cause of cancer deaths in men and women, is mainly caused by cigarette smoking. Secondhand smoking causes approximately 2 percent of lung cancer deaths each year. It causes respiratory disease, Sudden Infant Death Syndrome (SIDS), middle ear disease, and asthma attacks in children.
Smoking can negatively affect your system in just a few days, and over time, smokers rarely think about the greater dangers, such as lung cancer, skin cancer, and birth defects. Although I don't smoke, I am still aware of these dangers and try to keep myself away from situations where I am surrounded by smoke. The majority of people don't know that breathing in second-hand smoke is actually worse than smoking a cigarette. People who are constantly surrounded by smokers in places such as bars and restaurants are affected by the smoke they breathe in. While people assume that inhaling smoke straight from the cigarette is worse than secondhand smoke, they forget that the smoker has a filter that holds back some of the toxins that people around them can easily breathe in.
Vitamin D is a necessary component for calcium absorption to prevent boss loss. Nutritionally our body can create vitamin D by sun exposure however many factors can prevent our bodies to create vitamin D such as using sunblock or not getting enough sun exposer from daily routine. Vitamin D can be found in many foods that we such as milk including almond milk, eggs yolks, saltwater fish, and liver. Other vitamins that can help prevent bone loss are vitamin A and C. Vitamin C is an antioxidant which helps reduce oxidative stress which can have a negative effect on the cells in the body. This helps protect against inflammation which takes away calcium from the bones. Vitamin C can be found in many foods such as papaya, bell peppers, broccoli, Brussel sprouts, strawberries, pineapples, oranges and kiwifruit and fruit juices have supplement vitamins. Vitamin A is important for bone growth, vision, cell division and cell differentiation. There are two different forms of vitamin A are retinol and beta-carotene. Retinol can be found in meat, poultry, fish and dairy products while beta-carotene can be found in fruits, vegetables and
Many people in the world today are too busy to focus on nutrition in the food they eat. This is especially true in the winter, when people stock up on canned and cooked foods, which can lose its Vitamin C value over time, or when it is heated. As previously mentioned, fruit juices are full of sugar and too much can erode enamel. Vitamin supplements are made with synthetic materials, which are not recognised by the body, and are not used the same way as natural vitamins. Vitamin supplements should be regarded as any other medicine, should not be overdosed on, as it ca lead to energy and metabolism problems. That leaves fresh fruit as the best constant source of vitamin
The damage that can be done in the inside of the body will last with the person throughout their lifetime. It blackens the lungs and causes lung cancer. Secondhand smoke can also lead to heart disease. Researchers have found that some deaths result in ischemic heart disease. “Nevertheless, this is likely and underestimate” (Wendy Max), told LiveScience. Studies show that people have a greater risk of lung cancer as opposed to heart disease. Secondhand smoke plays a role in our personal hygiene. It can lead to smells within our body, clothes, and hair. Smoking and secondhand smoke can cause us to age faster. Scientists out of the state of Oregon have also took note on how secondhand smoke can build up a compound that affects our blood and urine. “There is experimental evidence from nonsmokers studies where you put nonsmokers in a room, blow smoke into the room, and measure their artery function, that you see the platelets get sticky, which can cause clots and lead to a heart attack, and the ability of the arteries to dilate decreases very rapidly”, says Dr. Matthew McKenna. This cannot only harm our blood but also harm urine within the body. “Some people may say they’re not exposed to secondhand smoke, but they forget about the smokey bus ride they took in the morning or when they walked through the park and someone was smoking near them.” (Max). This compound
So how does smoking actually affect your health? They are many reasons why smoking cigarettes affects you, what your body needs is food, water, sleep, and exercise not all the poisons in a cigarette, each time you smoke your body is gradually dying in the insides, smoking is responsible for 1 out of 5 deaths. Smoking can just cause bad skin, bad breath, bad- smelling clothes and hair, reduced athletic performance, greater risk of injury and slower healing time, and increased risk of illness, and that’s just for what smoking can cause before the long run, not at all the worse things that would happen to your body in the long