How Does Sugary Drinks Affect The Body

Sugary Beverages What is the Effects the Body.

It is summertime, one of the hottest days of the season as it is like a sauna outside due to the humidity. In the refrigerator a nice cold Pepsi, pop open the bottle and pour in a glass of ice the fizzy drink is simply waiting to be consumed. Wipe the sweat from the brow, sit back and unwind while savoring the cold beverage. Countless amounts of people do not realize what it does to the body, as one glass a day is harmful. Soda is a main reason for tooth decay, diabetes and weight gain.

First, virtually any sugary beverages contain a greater extent of phosphate than calcium and within that first swallow of the soft drink; it will start to work on tooth decay. Tahmassebi writes, “Firstly, the low

pH and high titratable acidity of some drinks may lead to erosion of enamel surface. Secondly, plaque microorganisms to generate organic acids that bring about demineralization leading to dental caries metabolize the sugars in drinks” (2). Tahmassebi also writes, “But these drinks have an erosive potential that may enhance enamel demineralization” (5). Diet sodas are even worse because of all the added chemicals and sugar substitutions. Fructose, high fructose corn syrup and aspartame comprise of the key ingredients, these are the worst in any drink or food product. Aspartame is actually not good to ingest in anything, as it is bad for the teeth.
Second, with drinking one can of soda or a sugary beverage a day with hardly any exercise, will lead to becoming a Type 2 Diabetic, a couple years down the road.

There has been a substantial increase in consumption of sugary beverages, in particular soda, in the United States for the last two decades. From 11 studies with over 300,000 participants, from the Harvard School of Public Health (HSPH) writes, “Drinking one 12-ounce serving per day increased the risk of type 2 diabetes by about 15%” (Harvard para 5). One of the lead professors in those studies at HSPH had said, “The association that we observed between soda consumption and risk of diabetes is likely a cause-and-effect relationship because other studies have documented that sugary beverages cause weight gain, and weight gain is closely linked to the development of type 2 diabetes" (Harvard para 6). In which, not all diabetics are overweight and so goes with all obese people do not have

diabetes.
Lastly, if a person consumes any variety of regular sugary beverage or a diet drink with an added substitute can gain weight over time.

“Researchers from the UCLA Center for Health Policy Research and the California Center for Public Health Advocacy analyzed data from more than 40,000 subjects and found that adults who drank a soda or more per day were 27% more likely to be overweight than those who do not drink soda” (Environmental Nutrition). Some people may have that excessive bloating from consuming too many soft drinks in one day, which is usually only a fatty paunch. Popkin writes, “Fructose intake may also lead to weight gain by decreasing the production of insulin and leptin in peripheral tissues, thereby initiating the hunger cascade in the central nervous system” (592). Aspartame as an ingredient is supposed to be a helper of weight loss, it is worse for the

body.

In conclusion, it is a good idea to cut back or quit drinking sugary beverages all together. It is good to avoid whatever product with those key ingredients, be sure to look at labels before purchasing an item. Attempt to drink more water, 100% fruit juices, milk or unsweetened tea, as these are healthier choice. Within the time of detoxing the body of all the sugared drinks, a more energy will come and lifestyle change for a healthier happier result.