Benefits Of Hiking Essay

Introduction Sometimes athletes wants to relax but they still need to stay fit. Going to different mountain is very enjoying. So hiking is one of the very good cross training for athletes. Because in hiking you combine the one of the best exercises like walking with some of the most spectacular beauty to be found on our planet and that is the nature and you have hiking, or walking in the wilderness. John Muir said that, "In every walk with nature, one receives far more than he seeks." “Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views come an abundance of mental and physical perks.” “Hiking is a general word for travelling on foot in the

Their exercise consisted of either walking, cycling, jogging, or doing any combination of activities for approximately 30 minutes, four times a week”

According to their studies “Depression and stress are common medical problems in today’s world. Thanks to research on the benefits of walking, however, many people who suffer from these ailments have found a simpler and much less expensive way to feel better walking every day. Walking causes the release of calming brain chemicals called endorphins, which are natural tranquilizers. Also, walking releases adrenaline, produced by the body to cope with real or perceived danger. If the adrenaline isn’t released from the body, it accumulates, causing muscle tension and feelings of anxiety.12 A study tested 36 walkers for anxiety, tension and blood pressure levels before, during, and after 40 minutes of walking. Results showed immediate decreases in tension and anxiety as well as blood pressure after walking, regardless of how fast or slow the participants