Health Benefits Of Black Pepper - The King Of Spice
A small amount of spice can do more than just add pep to the meal. The flavor inducing plant derivatives come with many health benefits too. Easing muscle pain and soreness, anti-viral and anti-bacterial properties, anti-aging and muscle repairing anti-oxidant qualities are only a few of its numerous health benefits.
Rarely do we come across an ingredient that is good both to our palate and the body. But unfortunately people seldom make spices and herbs part of their regular diet. That’s largely due to lack of awareness about the immeasurable benefits of spices and herbs.
The list of seeds, roots, barks, and other plant derivatives that make up the spice group is very impressive. So, let’s take it slow and start by exploring the secrets of one of the commonest of all spices – Black Pepper.
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Derived from pepper plant that grows in hot, humid tropical climate, this spice is used throughout the world in preparation of almost all kinds’ tasty and spicy recipes. Interestingly, long time back black pepper had also been used as offerings to the Gods and as currency by traders from Asia and Europe. Health benefits of peppercorns A pinch of black pepper powder can calm your nerves, ease symptoms of cold, detoxify the body, and even fight cancer. These are not unsubstantiated claims; a study conducted by the Michigan University Cancer Center suggests that piperine, the alkaloid chemical substance that gives peppercorns its pungent sensation, can arrest the development of tumor cells in breast cancer patients. Some even argue that by pairing peppercorns with turmeric it’s possible to enhance its cancer fighting properties. Stuffy nose can be a real mood dampener. Especially, when there are people around and your nose starts making weird wheezy sounds while breathing. Luckily, the chemicals in peppercorns act as a decongestant. They influence the mucus membrane in the nasal cavity to produce watery mucus, thereby giving you a runny nose that can be cleared easily. Our body needs HCl to break down proteins and other compounds.
But when it becomes insufficient, leaving the food only partially processed in our food sack for an extended period of time, unwanted complications like indigestion and heartburn may follow. Just a dash of pepper to the meal can help stimulate the release of hydrochloric acid, the prime digestant in the stomach. Researchers at Port Harcourt University based on animal tests have found that piperine in pepper can increase the secretion of HCl by more than 20 percent.
In India and parts of Africa, peppercorns are used as a home remedy to treat diarrhea. In an experiment carried out at Punjab University, lab rats were given arachadonic acid and castor oil to induce diarrhea. Later a section of the subjects was administered small amounts of peppercorns and the outcome was monitored. The condition of mice, that were fed pepper, significantly improved.
Health benefits of black pepper are innumerable, but keep in mind that home remedies are no alternative to expert medical care, so talk to a physician before using peppercorns to deal with any of your medical
problems.
Some of the health benefits of a jalapeños are it can lower the rate of having a cancer and heart diseases. Burciaga points out that “A chile a day keeps the doctor away. U.S. Government studies show that people living in the Southwest have the lowest rate from heart disease and cancer in the
Some of the health benefits of a jalapeño are it can lower the rate of having a cancer and heart diseases. Burciaga points out that “According to Dr. T. F. Burks of the University of Arizona Health Sciences Center, hot peppers contain capsaicin, a chemical that is responsible for piquancy and can effectively relieve certain types of pain”(18). This is one of the reasons why I admired the jalapeno even more. Because not only it makes me eat even more and enjoy my food, but also it can give comfort to some of my pain that I feel inside. Additionally, he also mentioned that “U.S. Government studies show that people living in the Southwest have the lowest rate from heart disease and cancer in the United States”(18).
Cinnamon is metabolized into sodium benzoate and eating cinnamon significantly elevates the level of sodium benzoate in your brain. Recent studies have shown that sodium benzoate helps with brain function and may prevent neurological disorders. It does this by creating a significant number of chemicals in the brain called neurotropic factors. These factors stimulate the birth of new neurons and encourage the survival of existing neurons. This greatly slows down degenerative diseases of the brain like Alzheimer’s and Parkinson’s.
- Helps decreases inflammation in the body, which helps to prevent diseases, build a strong immune system, and treat current disease
Peppermint can be defined as the aromatic leaves of a plant of the mint family, or an essential oil obtained from them, used as a flavoring in food. For instance, WebMD explains the common uses for peppermint in food, peppermints can be used as flavoring agents, and are a common holiday flavor used in many thing such as coffee drinks and cookies.(WebMD, 2009) Peppermints are still technically a chemically enhanced food. For example, Chi Phung explains what chemicals are used to make the hybrid mint, or a mint containing two or more chemicals, methanol creates the mints cooling effect and menthone makes the icy scent. (Chi Phung, 2013) Peppermint essential oils are often used for medical uses as well. According to WebMD, the oil can used for the side effects of the common cold, more specifically coughing, inflammation in the mouth or throat, sinus infections, and bacterial growth.(WebMD, 2009) Also, WebMD states that the oil can be used for digestive problems such as, heart burn, vomiting, cramps, a simple upset stomach, morning sickness, and more serious issues such as irritable bowel syndrome (IBS). (WebMD,
To any top chef around the world, nutmeg is a highly prized spice. Nutmeg is known for its aromatic, aphrodisiac and curati...
The peppermint works because when the scent of the peppermint increases oxygen, and blood pressure. Blood brings oxygen to the brain, and if peppermint increases the amount of oxygen in the blood. It then will increase blood pressure, that means the more oxygen traveling to your brain. The more oxygen the brain recieves or is available tothe better you can concentrate and focus. Taste of peppermint can greatly improve memory and can work faster. Smell of peppermint slightly improves memory.
Today, it’s still used to treat pain, headache and inflammatory conditions such as bursitis and tendinitis. The bark contains salicin, a chemical similar to aspirin. When combined with the herb's powerful anti-inflammatory plant compounds, flavonoids, salicin is thought to relieve pain (but not fever) and inflammation. In fact, aspirin is actually the brainchild of salicin.
Through time, most renowned practitioners of alternative medicine have claimed that an unclean colon is the most dominant cause of all kinds of diseases. Without regular and proper bowl movements, the waste material that is supposed to be driven out of the body remains inside. They in turn produce toxins which are slowly absorbed by other parts of the body including the organs. This in no way can be something good for the body. In fact the toxic waste can
“Researchers at Ohio State University conducted what they say is the most scientifically rigorous test of physical changes caused by smelling the popular scents — and came up with nothing,” says JoNel Aleccia (2008). So this theory explains that the oils and the scents of the oils only make you feel good as opposed to actually getting well, that the fact that these oils actually work is all in the head.
I hope, in the near future, the fight for the cure will end in a victory and victims everywhere will be allowed back to their normal lifestyles. Work’s Cited Goldstein, Laura. A. “Peppermint Oil May Soothe Crohn’s Symptoms.” Prevention, Mar. 2001. The 'Secondary' of the 'Secondary' of the 'Secondary' of 5 Apr. 2001.
In 1498, spices were what made people wealthy and were very valuable. Pepper is the most common spice and it came from a tropical vine named Piper Nigum. It originated from India and can grow up to twenty feet and one vine can produce at least ten kilograms of spice. Pepper comes in like three forms: black, white and green. Since there were no refrigerators the people had to smell their food to see if it was still “good” so they used the spices to give it a different taste if it wasn’t so it wouldn’t taste rotten it would just taste dry, smoked, and salty. What caused pepper to be so refined was that both black and white pepper had Piperine. It is a compound with a chemical formula of C17H19O3N. There was an experiment done on piperine and
“Indeed, rosemary was once thought to be a cure for poor digestion, migraine, joint disorders, and muscle aches. I...
Although chemotherapy is an effective treatment for cancer, patients still suffer from side effects such as hair loss. Thus, more studies need to be done to find alternative medications that do not have side effects. Folk medicine is one option used to treat many diseases such as hepatitis B, bacterial infection and parasitic infection (Ahmad et al., 2013). For instance, black seeds (black cumin) showed effects on cardiovascular disease because of the presence of the Thymoquinone component (Ahmad et al., 2013, Khan et al., 2011). Thymoquinone (TQ) has anti-inflammatory, anti-bacterial and anti-cancer properties (Ahmad et al., 2013). Therefore, black seeds limit the replication of the abnormal WBCs that contain the leukemia. In previous studies, derivatives of black seeds were used against myeloid leukemia (Khan et al., 2011), but this study is focusing on the effects of black seeds themselves.
... many of them are put in salads and meats to give it a spicy or sweet taste. Some of the spices would be Allispice, Anise, Cardamom, and more. Allispice kind of looks like cinnamon when you crunch it up, but its not. What it really is a brown spicy spice that delights your mouth and gives a lot of tastes to your meat. Anise is found in these very nice plants that look like a star. Their color is brown and they are sweet spices that many people like. Cardamom is green and this spice is made using and mortar and pestle and this spice is in many salads they are very sweet and salty if you would say.