7 Day Meal Plan Research Paper

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Seven Days Meal Plan
The 7-days nutritional meal plan project was very helpful. It helped me to stay focus, and it kept me on track with maintaining a healthy nutritional intake. The majority of my meals were a little over the average for the protein intake. The vegetables, fruits, and grains were within normal limits. The fat intake was very low, which is a good thing, but my sodium intake was higher than the recommended allowance on most days. I tried to stick to the recommended allowance for the four food groups. I also sought to minimize the fat and sodium intake. I went over my budget by one cent. The total cost for seven days were $42.01. The cost per day ranged from $4.22 to $4.69.
The part of the experience that took the …show more content…

I could foresee this being a problem for someone with a family because family member’s food preferences are individually based, and there may not be enough money to accommodate everyone's choices. Food allergies and some diseases/illness may have a great impact on the price and type of food that the family member may be allowed to eat. The only problem I encountered, was how to lower my sodium intake to the recommended allowance. A problem that could exist would be difficulty in bargain shopping due to lack of access to a computer or transportation. I don’t see any determinants that will prevent me from adopting this plan unless something drastic should happen in my life that will cause a shift in my day to day way of living; for example, loss of technology, transportation, and finance. This plan did not affect my daily routine or family since my household is a one person household. Lunch time is not influenced by friends or co-workers because I have always brought my lunch to work. I am a picky eater, so I prefer cooking and preparing my meals at home. Before this experience, I have always cooked enough food to last for a few days. What I changed was how I packaged my meals. I now, uses the small fix it proportion’s containers, to help control the amount of food that I

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