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How to maintain a healthy life
Factors affecting health and wellbeing essay
Factors affecting health and wellbeing essay
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Finally, the most common choice people make that causes them to be obese is eating unhealthy. Obesity frequently occurs from poor diet. This includes eating processed foods and foods with high fat content, such as sugary sodas, candies, and sweets. Filling themselves with these unhealthy foods leaves individuals with little room for healthy choices such as fruits and vegetables. Eating out frequently at a fast food chain or restaurant, where ordering fattening foods is the norm, contributes to a poor diet. In addition to numerous unhealthy options, large portion sizes at restaurants are also a factor which contributes to obesity. Comfort eating is another unhealthy choice. Comfort eating occurs whenever somebody feels depressed or has a …show more content…
According to the Journal Science and the Journal of Clinical Investigation (JCI), researchers explain what the new genetic factors are that leads people to gain weight. During the science study, researchers at Boston Children 's Hospital implemented a study on mice. They concluded that they have founded a rare genetic mutation that prevented the animals from burning off the caloric fat. In addition to finding a rare genetic mutation, they founded the same gene in a group of obese people. During the mouse study, the research team determined that “mutations in the Mrap2 gene led to the animals eating less than they initially would, but still gain twice as much weight than they normally would.” Whenever the mice retrieved their appetite, the mice continued to gain weight despite being fed the same calories as a group of controlled mice. This investigation led to scientist figuring out that mice with the mutated gene were simply isolated their fat rather than breaking it down for energy. Also, during the scientific study, the mice, like, people, possessed two copies of the gene, Mrap2. Also, the scientists figured out a similar pattern among a group of 500 obese people. They identified four mutations in the human version of Mrap2, and each obese person possessed only one bad version of the …show more content…
Their researchers, reported in JCI, discovered a particular form of a gene, previously linked to obesity, is known as FTO. FTO is a gene that is traced to increasing the crave for high-fattening foods. In addition to the studies linked to obesity and the various tests, scientists have also found recent genes that have been linked to obesity. The first gene that is related to obesity is leptin. Leptin is considered to be the "obesity hormone", leptin is made by fat cells and is the thermostat for the body 's energy needs. In each individual their own leptin entrance, if for any reason the leptin levels fall below the correct amount, the brain understands that the body is starving, and needs more calories, if maintained or exceed the correct amount,, the brain knows that it does not need any more food. In obese patrons, they have higher leptin levels in their blood. However, researchers have confidence that obese people are not getting the signal to stop eating. Another gene is ghrelin. Ghrelin is the gene that is the appetite hormone, making the food look more desirable. Studies have shown that people who are sleep-deprived have increased ghrelin levels, The final gene that is allegedly relates to obesity is neuropeptide Y. Neuropeptide Y triggers eating by manipulating the appetite, resulting in mood swings and high stress levels (Health). According to the bariatric surgery source, obesity
One of the leading factors to obesity is everyone's eating habits. The world continues to move at a faster pace forcing everyone to lack the availability to sit down and enjoy a healthy homemade meal. It becomes more difficult every day to get into the habit of eating good when we are so use to our normal bad eating habits.
In 1994, Zhang et al discovered the Ob gene and the hormone leptin1. This brought about the idea that obesity might have genetic-related factors and may not simply involve lack of self-control and overeating in the individual. The Ob gene regulates the amount of body fat storage in the body2. When the Ob gene signals, the hormone leptin is secreted from adipocytes1 and it travels to the hypothalamus in the brain2. This signals the hypothalamus to induce a feeling of satiety2. In other words, leptin secretion causes the stomach to feel full and ceases the necessity for eating. Once this discovery was made, the idea of obesity treatment came into play. If a hormone with satiety-inducing effects can be utilized for treatment then obesity may possibly become a null issue. Unfortunately this is an issue that still stands today – 20 years after the discovery of leptin.
The problem behavior associated with individuals making bad food choices when presented with unhealthy food will need to be observed so that we may understand how to change this behavior as it is unhealthy and harmful to health overall. Are poor choices in different foods causing obesity? Making poor choices when it comes to food is an
Obesity is growing rapidly, therefore we must take action while we can. Portion sizes are becoming more and more immense. A Facts on File Article titled “Diet, Nutrition, and Wellness” discussed the growing problems caused by obesity. From going to McDonalds and getting a happy meal to going to subway and getting a footlong sub. Either way, it is changing our diets to eat more than we need which eventually, adds on a couple pounds (Diet). People who go to restaurants on a daily basis end up eating about one thousand calories a meal more than someone at some would (Diet). When most people go out to eat, even at a fancier restaurant, they are not worrying about how many calories their meal is, they are ordering whatever sounds good to them (Diet). Every now and then, that is okay bu...
Genetics plays a major role in obesity; inherited genes sometimes contribute to the accumulation of fat in the body. Over 200 genes have effect on the weight having repercussions from physical activity, food choices and metabolism. Therefore, genes may increase the vulnerability of a person to become obese. Family eating patterns and social tendencies can also trigger obesity. Moreover, environmental circumstances such as availability of food high in calories and fat and the increase of the portions and combination selections in meals contribute to the development of fat accumulated for years in the body (Whitney & Rolfes, 2011, pg. 277).
Metabolism factors affect obesity. They way one’s body might use energy is very diverse amongst humans. The weight one gain depends on one’s hormones and metabolisms and these factors are different in every person. The hormone that controls an individual’s hunger is called ghrelin. Gherlin stimulates hunger and bestows a feeling of satiety. Based on how an individual’s body is programmed, regulating one’s eating habits will help normalize one’s weight.
Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).
Obesity today is a widely spread nutritional disorder that can affect anybody at any age across North America, majority of the reason being because there are so many fast food restaurants at just about every corner. With its low prices people are not going to be making the right decisions in what type of food they consume in their diet. Some examples of the junk food would be: Microwave dinners, snack foods like potato chips, which have high calories. It is not necessarily junk foods that make people obese and fat. Too many carbohydrates and foods with lots of starch in an individual’s diet can also cause them to gain undesired weight. It is not always someone’s dietary decision that makes him or her obese. Genetics play a monumental factor in a person’s weight. For example, if a child is born with two obese parents there is an 80 percent of a chance that the child can be born or become obese later in his or her life. Pregnancy can make the mother gain about 20 pounds after giving birth. Another said cause of weight gain is when the energy intake is more then the energy outtake in the body. That is not always the case.
Eating habits have become a cause of obesity because most people in America decide to take the fast route. Fast food has become so prevalent in the day to day lives of so many families and individuals. The cost and convenience of fast food has led to an increase in consumption, which does not help our cause. According to Carey Polis’ article in The Huffington Post, fast food is about $550 cheaper per year than choosing the healthy option. That means people are more likely to choose a cheeseburger from McDonald’s over fresh fruit and vegetables from the produce section at the grocery store. Along with how cheap it is to get our hands on fast food, the convenience makes it even more difficult to resist. With a fast food restaurant on every corner of every block in town, it makes it much easier for someone to pick up on a meal on their daily commute rather than actually trying to cook something healthy. Choosing fast food is not the most nutritious way to go either. Fast food is filled with sugar, fats, salts, and calories. It is usually low in nutrition and high in what are considered to be “empty” calories. By definition obesity is caused by the excess in...
Genetics play a significant role in obesity, since they increase a persons risk of gaining weight or developing excessive eating habits. “In a study of 226 families by Plymouth's Peninsula Medical School, researchers found that obese mothers were 10 times more likely to have obese daughters and for fathers and sons, there was a six-fold rise” (Medindia, 2009). The obesi...
According to an article in Oxford Journals, “There is substantial evidence for the hereditability of obesity, and research in both rare and common forms of obesity has identified genes with significant roles in its etiology” (Genetics…).
Obesity is a big social issue in America. Due to the popularity of fast food and other unhealthy foods, more and more Americans are developing health diseases and disorders. We should be getting the correct daily nutrition amount, but because of our fast paced lifestyles we sometimes do not have enough time. Fast food restaurants make it possible to grab a meal and go. We often do not pay attention to the nutrition amount, but are simply looking for a quick bite to eat that will fulfill our hunger. Fast food is assisting in the increase of obesity in America (“Phrase” par.2).
Food addiction can lead to serious and difficult health concerns. Nevertheless, obesity has other health issues that comes with it as well. In the United States between 2007 and 2009 there has been a 1.1% increase of obesity (Pedram). There has been an assumption that if it continues by 2050 it would be close to 100% of Americans who would be obese (Pedram). This information explains that the increase in overconsumption of food can slowly make most Americans suffer from obesity. Another issue of obesity is that it is “the fifth leading cause of global death” (Pedram). Becoming a food addict can cause an individual into becoming obese that they may eventually face death. Food addiction has become quite a controversial that it is difficult to overcome as fast food restaurants are encouragement in individuals to choose the path of obesity. Nevertheless, obesity is still a health issue that is harmful and dangerous to an
Unhealthy Behavior is not in a state of good or normal health, in an unsound, weak, or unhealthy condition. Being a healthy person does not mean only being healthy in diet and being physically healthy. Mentally healthy is also part of being a healthy person. Unhealthy Behavior may not affect you physically however, there is always chance of affecting mentally. One of my Unhealthy Behavior is no doctor’s checkup. Regular health exams and tests can help find problems before they start which is the main reason behind the check ups. By getting check up and the right health services and treatments, it helps your chances for living a longer, healthier life. Stressing out is another unhealthy behavior which keeps me away to become a healthy
There are many causes of obesity. Of course some obese teens cannot help the fact that they are overweight. Genetics and s...