Unhealthy Behavior Essay

Unhealthy Behavior is not in a state of good or normal health, in an unsound, weak, or unhealthy condition. Being a healthy person does not mean only being healthy in diet and being physically healthy. Mentally healthy is also part of being a healthy person. Unhealthy Behavior may not affect you physically however, there is always chance of affecting mentally. One of my Unhealthy Behavior is no doctor’s checkup. Regular health exams and tests can help find problems before they start which is the main reason behind the check ups. By getting check up and the right health services and treatments, it helps your chances for living a longer, healthier life. Stressing out is another unhealthy behavior which keeps me away to become a healthy

I am a person who rarely go to the doctor once in four to five months until someone push me to go. I hate going to the doctor because I do not like to. I barely get sick, which is why I am very blessed for not being sick. It is hard to remember when was the last time I got sick. My parents get mad at me because I do not get a checkup with my doctor. I have free medication, but I do not take the opportunity. The people’s problem is that when they get something free then, they do not value the free stuffs, when they are gone, they start regretting it and I am one of them. One of the reasons why I do not go to the doctor is because I always feel good. Even if I get sick still I do not go to the doctor because I feel like I will get well in one day. Third reason is a relationship with the doctor. It is very important to be free with my doctor. The problem is I do not feel free with stranger that easily. Trust is a very huge thing in a relationship. I am not even that free with my family then, how will it happen with the doctor. Even if I try I can never be that free with my doctor. I may not know that I have a disease or not until I go to the doctor. I do not feel sick, which is why I do not need to go to the doctor. This is a bad habit that cannot be

My parents know that soda makes my stomach much bigger and they motivated me to change this habit. I used to drink a lot soda with chips, french fries, chicken and pizza. Something important that made me find out is, when we people like something, then, continuously start eating the same food for a very long time until we start disliking them. Since, I have drank soda for a long time, now I feel the same taste and the taste became old to me. My parents motivation and own realization made me accomplishing this habit. I believe, Human are creatures of habit. Overtime, We buy the same foods from the same grocery store, prepare the same recipes over and over. But, if we are serious about eating healthier and losing weight, then, it is possible to change those bad eating habits until it is too late. In order to maintain a healthy behavior, first one should start to prepare for it. However, in order to achieve these goals of health and fitness is really about involving in healthy behaviors on a daily routine basis. It does not matter how small the habit is, over time they can have a huge effect on an individual’s health. Therefore, we have to be serious about changing our lifestyle in order to achieve the goal.