Good Habits Of Health Essay

1171 Words3 Pages

To have a good health, a mind, an abundant source of energy for activities of daily living requires both a process of care and health protection are formed from very many measures of care and good habits are different on the spirit of "area of the U.S. into the great". This must be done in a long time, not just on one day two is you have to have a overall health as desired. Therefore, co 9 good habits for health that you should do every day. -This is one of the first, basic habits that every person should have the major countries, is an important component contributing to the purification of the body, except the toxins that cause disease, make your eyes become glitter, radiant, taut skin overflowing vitality because each skin cells are "shut up" full water , increased ability to concentrate, protect your Soak feet before bed The legs are like the second heart of the body, daily your feet have suffered the torture of body weight, moving frequently, high heels, ... so before going to bed you take 20 minutes to soak the feet with warm water mixed with salt, warm water, warm tea brewed ginger ... to have healthy legs, soft, relieve the pressure, the stress in your life and have a good sleep; for younger people daily soak for 15-20 minutes, the elderly can last for 20-30 minutes, the water temperature should not exceed 40 degrees Celsius. We heard that "health is all", with 9 good habits for health that you should do every day on here will get you a better health, more supple, a spirit clearly, a lot more healthy. The work out or quit the habit are takes time and perseverance, not be an outright two days is going to be where you are. Wish you successful training and always has a good health to be able to be more successful, happier in

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