A very good afternoon to the lecturer and my beloved course mates. It really gives me great pleasure to deliver you a talk today on how to maintain a healthy lifestyle. Now, try asking yourself, have you been on healthy diets? Have you gotten sufficient rest each day? Or even, have you been performing healthy lifestyle by doing sports regularly?
In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. To enjoy a healthy lifestyle, a person should practice behaviors that could lead to positive outcomes. Here I would like to share some tips about healthy lifestyle.
Firstly, eating a proper, well-balanced diet. This helps us maintain our weight as eating well is crucial if we are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. In order to eat healthy, we must choose a variety of different whole foods such as whole meal and wholegrain foods instead ...
Previously coming to the United States, I used to stay up late at night to study and wake up early in the morning. This was a disaster to my health that could origin me to get sick simply. When I decided to come to America, I prepared up my mind and was firm to maintain a healthy schedule and lifestyle. For example, I love and appreciate the American-style meal which contains a fresh salad instead of cooked vegetables. This routine of cooking vegetables aids me to get more vitamins from it. This lifestyle also taught me to eat healthy and clean food. It motivated me to work out consistently. It influenced me to be consistent. As a result, I can sense that I am becoming healthier and healthier day by
Healthy People 2020 is a program for the promotion of health and the prevention of diseases, launched by the Department of Health and Human Services in December 2010. According to healthypeople.gov, this program has four overarching goals which are first to achieve healthy, longer lives free of preventable diseases, injuries, and premature deaths; to achieve health fairness, eliminate differences, and improve all groups’ health; also to produce social and physical environments that encourage good health; and last but not least to promote life’s quality, healthy development, and healthy behaviors through all life stages. This program has a vision of a community where people live long, healthy lives. Healthy People 2020 offers a comprehensive
Health is an individual’s ability as well as communities to reach their potential. Health is not the absence of sickness, as measured by clinical presentations, but of a functioning sound body, soul and spirit. The World Health Organization defines health as an optimistic notion putting emphasis on social, personal means and physical capabilities (WHO, 1998). Health promotion practice has many phases that guide and ensure its effectiveness. It serves to prevent the development major health problems; this ideal also needs to be incorporated fused into nursing students’ learning curricula in order have a successful outcome. In addition, health promotion should also be included in the health program
Also, to avoid medical conditions that go along with an unhealthy lifestyle. In order to maintain a healthy lifestyle, one of my goals to improve the life of those whom are around me maintaining a healthy weight. To do this, I must recommend reduce the amount of processed foods, junk foods, and carbonated beverages in my diet. Everyone has different values and preferences, so it makes it a challenge
Historically, the nursing profession has been actively involved in the health promotion and disease prevention among the general public. However, while caring for others, nurses often neglect their personal safety, which ultimately results in the high level of work-related injuries. Failure to timely address risk factors for nursing can have dire consequences for patient outcomes, since it is often associated with increased medication errors and patient falls, poor quality of care, and permanent disability of the nursing staff (Stokowski, 2014).
In conclusion, having a healthy lifestyle helps reduce the risk of health problems, whether you have a family history of diseases or not. Physical activity, and making smart choices with how much you consume and what you consume can expand your lifespan. Being aware of your body composition can help identify your risk classification, and it can help plan a way to avoid diseases. Just like too much body fat can be harmful to health, having too little fat can also be crucial to a person’s health. The goal should be to have a balanced calorie intake and physical activity (calorie in = calorie out) for a healthy lifestyle.
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
To keep the body at optimum level, you need to take the necessary steps to maintain your health as well as prevent the onset of diseases. It is therefore important to adopt a healthy and active lifestyle—by eating nutritious food, doing daily exercise and using natural health products.
In the United States over seventy percent of adults are considered to be overweight. Maintain a healthy weight. "Determine whether you are overweight by checking your body mass index. If you are overweight, it can lead to a higher risk of chronic disease such as cardiovascular disease, diabetes, stroke and certain cancers."(How) Although the price of a burger is going down the prices of salads goes up. The fast food industry grows daily so while more jobs are being provided more and more people die from a heart attack. "Often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood" (The importance) As a culture we know that cheating is wrong so why do we cheat our diets or our work outs. We often make new year resolutions but often give up shortly a couple days later, why? To achieve a healthy lifestyle all you have to do is look at the big picture, plan ahead, maintain a healthy diet, and exercise.
I chose this topic because more and more people are starting to eat unhealthy. This paper is showing awareness of eating unhealthy over time. Eating healthy is very important because it helps make sure your body is getting the right nutrients. Having the right nutrients can make you have a healthy and happy life, which is very important to have. I believe that staying health is very important, and that is why I chose to write about this
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst
First, I will address the root issue of many people’s eating habits, and then I will expand on why and how to develop a healthier lifestyle.
And there are some ways to ensure that we are physically healthy such as eating nutritious food like fruits and vegetables or merely having a balanced diet, exercising regularly, drinking 8-10 glasses of water a day, avoiding sugary drinks, practicing good personal habits or hygiene like washing our hands frequently, having enough sleep and also having regular check-ups.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.