Healthy Diet Essay

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Recommended: Changes in the american diet

Healthy diet, according to “CDC-Dietary guidelines for Americans 2010, diet which emphasizes eating foods rich in fiber, potassium, vitamin-D, calcium such as beans, eggs, vegetables, fruits, nuts and low fat milk and milk products, and also Low in saturated fats, cholesterol, trans-fat, salt and added sugars, within a day calorie need”. But if you were taking more dairy, little servings of vegetables, fruits, and proteins, and then piling up as many fats, grains and superfluous oils, you are accurately near to the depiction of modern American diet. Yes unhealthy diet is a major contributor to poor health and health disparities. Features of American diet contributing to disease: • Increased intake of foods rich in cholesterol such as hamburgers, …show more content…

The study also assessed greater availability of healthy foods in those supermarkets influenced healthy diet, by using GIS (Geographic information system) method of survey MESA also found that increased proximity of fast food centers increased unhealthy diet. • Many of the low-income neighborhoods have more availability of fast food centers such as mc-Donald and Wendy’s than in wealthier areas influencing individuals to have unhealthy diets, like seen in East Harlem in New York City. • People living in low-income neighborhood try to have more calorized food in each dollar they spend and availability of such cheap foods by these fast food centers make it convenient for them to have more unhealthy energy dense, low nutritious food. • Poor neighborhood decrease the choice of food available, low socioeconomic people cannot effort healthier foods with limited selection of foods at high priced local stores. “Food dessert”, as said by Freudenberg “having low accessibility to affordable and healthy foods”. Most of these low–income neighborhoods are considered as food

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