Persuasive Essay About Eating Healthy

Eating healthy changes you for the best. Healthy eating is good for the soul, mind, and body it helps with stress, depression, and clearing acne. We as a society need healthy foods to stay productive in life, and healthy eating is a choice why not make the best one. Now a days everyone complains of how tired we feel, of how we have gained weight, and probably what we hear the most is why we can’t have healthy looking skin like all the superstars. There are so many choices to make when starting to eat healthy. People begin to question should I eat everything is the food pyramid, should I be counting all of my calories. Starting to eat healthy can be a bit overwhelming for everyone and everyone is thinking that starting process is difficult or that they are being peered pressured and that’s one of the main reasons why people quit before even starting. When starting to eat healthy you need to know what works best for you. You need to be willing to commit to change. If you are getting in a diet to impress the hottest guy or girl in campus you are doing it for all the wrong reasons. Do

So what you eat and what you don’t eat can change your mood. For example, there is this girl named Fatima Kojima she was a figure skater, and a dancer. Fatima fell into deep depression due to an injury she thinks it was due to not doing her daily healthy routine. Fatima was heartbroken because she was not eating her usually healthy foods, and not exercising (Kojima). Depression is a major part of our society nowadays, but there is another solution other than taking medication. Turkey is a good source of food for beating depression. Turkey has higher levels of a chemical called tryptophan (Bass, 2015). Eating healthy helps with your wellbeing. Food is power to your body. It fuels the body to breathe, sleep, move, and think. Eating healthy supplies the brain to have a stable relationship with emotional