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How stress plays a role for college students
The effect of college stress
The effect of college stress
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Since the transition from grade school to middle school, students have been taught about college and how to be prepared for it: study hard, participate in extra curricular activities, and always do your best. Many high school students, towards the end of their senior year, have college applications sent in, scholarships applied for, and likely some money in the bank. When they receive their acceptance letters, however, many are not fully prepared for the years of college ahead of them and what all life after high school will ask of them. Many problems that students encounter in high school can transfer with them to college, and get piled up with new responsibilities as well. Future college students will have a better experience if they fight
The college student stereotype is to be up the night before the final studying until 2am, but that is an unhealthy habit. If a student is still studying at 2am, they are less likely to have learned the material, and they won’t get enough sleep to allow their brain to retain it. “Chunking,” however, makes it so that a student’s brain deeply understands the problem and will not forget it overnight. The process asks that the student practices with types of problems and concepts over time so to create a concrete connection to the material in their mind. This is helpful for college student’s especially, as most finals and midterms are comprehensive, making the older material you learned easier to bring back to memory when tested over it later. Another technique that would be helpful to new college students is “recall,” bringing back the new lessons recently learned when doing an idle activity such as walking to class (“10 Rules”). College campuses are known for being large, and sometimes overwhelming. Many students may not use a car to navigate the
In high school, students’ stress is minimal because many real-life problems such as bills, jobs, and deadlines, are not as big of a deal. However, in college, all of these stressors are demanding attention at the same time and are amplified in the new setting. According to Sarath Nonis, “time constraints, financial strain, academic workload, and interpersonal difficulties with faculty, peers, and significant others contributes to stress for college students” (Nonis). College is a time for new experiences, and many students experience new social circles and opportunities to have less-supervised fun in their downtime. New relationships, or the lack of, can cause stress among students. This is only added onto the pile of other stress that college students are dealing with and must cope with in order to be successful. Nonis states that students should be given more help to lower their stress levels, possibly by the university personnel who might have better resources (Nonis). Like in high school, students should be encouraged to reach out to other people while experiencing all of this stress, instead of coping with it all on their own and eventually just crumbling at the deadline. Along with helpful study habits, advice from peers can be combined to make college a less stressful and more successful
In the essay “College Pressures” by William Zinsser, Zinsser speaks about the pressures and anxiety that plague college students, all the while wishing that they had “a chance to savor each segment of their education as an experience in itself and not as a grim preparation for the next step.” Referring to the 1979 generation of college students as “panicky to succeed”, he lists four of the following stressors for college students.
Everyone has experienced some type of stress in their life. Whether it has been from work, school, or trouble at home, stress is stress. If anyone had played sports in high school, you know the challenge of balancing school and sports. Imagine that stress, then multiply it exponentially. Everyone knows that college is a much more rigorous version of high school.
While transitioning into college, socialization is very important, but students should recognize the bigger picture (hbr.org). Everything might be an essential for college, only if students are able to regulate them nicely, in order to prevent stress. Create the perfect routine to reduce the decision about what to do every day. (hbr.org). Always take find time to do you hobbies, or just something that is in your interest. This can pull minds out of the stressful day, so it have time to “replenish your energy” (hbr.org). Students should always review the progress, and whether they approached their goals (hbr.org). No one is perfect, don’t always shoot for perfection, because it will only add on stress. To handle stress, talk to someone about your problems, one of the worst way to handle stress is to hold the feelings in. There are also psychologists on campus to help students with their needs. Stress will go away, if treated correctly, if not it will lead to bigger
College students have do deal with moving away from home, intense pressure to keep their GPA high, working towards career goals, final exams, maintaining a social life, and the costs of college, all of which is a recipe for stress. (Reifman, 2011)
College is a new and dynamic environment. However, it also contains many challenges that student have to deal with. One of the challenges is dealing with stress. Among all of the new experiences, learning and growing opportunities available in a college environment, many may lead to unhealthy levels of stress which hinder students' abilities to socialize and to achieve their academic goals.
College admissions: the bogeyman lurking in the shadows of every American high schooler's life. For some students, the college admissions process begins the moment they start high school; for others, it's like a game of procrastination—suddenly, it's senior year, and oh no, it's real. One thing is sure, for all high schoolers: from the moment they start thinking about the process, the pressures and anxiety that come with it will live rent-free in their heads until that decision letter arrives in their inbox. Students spend their high school careers juggling advanced courses, extracurriculars, and other activities just to gain a slight chance of being admitted to elite institutions and quell the fears that come with college admissions. And for
4 Giancola, J.K., Grawitch, M.J., and Borchert, D. (2009). Dealing with the stress of college: A
Stress is an important problem faced by many college students, especially first year students, and it can have a large impact on college freshmen. For example, according to Hirsch and Keniston (1970), about half of first year students do not graduate from college due to dropping out (p. 1-20). Also, David Leonhardt (2009) agrees that the United States excels at putting “teenagers in college, but only half of students who enroll end up with a bachelor’s degree” (p. 1). In addition, the level of stress seems to increase each year. For instance, the National Health Ministries (2006) claim that many college students have become “more overwhelmed and stressed” than the student generation of the last fifteen years (p. 2).
The relationship between stress and college students has become the subject of ongoing research. Several studies show that stress in college students is increasing with time, and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing, but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize areas of concern and work together to address, manage and control it. College is a stressful time in anyone’s life, but research has shown it to be more stressful for women than men.
What are the challenges college students are facing today? Students are under a lot of pressure
Illustration Essay College education may be one of the most stressing periods one may encounter in their life. Stress, along with depression, anxiety, and insomnia, are some of the psychological disorders college students come across. Acceptance into college, tuition, housing, transportation, books, and other materials, are also factors for stress. Aside from these primary issues, secondary issues can include exam taking, time cramping, and distance learning, which can catalyze the development of these disorders.
Stress is a part of life whether anyone likes it or not. It can be caused by a variety of factors including when someone drives below the speed limit when you're in a rush, worrying about paying bills, and family deaths. There’s nothing we can do to prevent some of the stressors that we face everyday but there are techniques that we can use to lessen the effects and overcome and cope with the stressors at hand. Being a sophomore in college, I face daily stressors that range from big to small, but throughout my years I've established coping strategies to conquer my problems and lift my spirits.
The very few years that most students spend in college happen to be their most influential years on the rest of their lives. Each day, a college student is faced with decisions that may determine the success they’ll retain in the future. They’ll obtain fortitude in choosing majors, classes to take, what clubs to join, and the amount of time available to spend studying. So many difficult decisions and questions to answer, which will all coerce students to wanting the need to retrogress to better, simpler times. Without determination, how will one complete their college courses?
Going to college can be an exciting new experience that can challenge a person more than he or she thought was possible. Attending college, especially for the first time, can be a very stressful time in a person’s life. Some of the stress that is associated with attending college are living in a new place, having to meet new people, having new responsibilities, and of course the homework that goes along with taking classes. If a person does not learn to cope with these stressors in a healthy way, that person may become very overwhelmed and possibly depressed (Hoeger & Hoeger, 2010) .To keep one’s body and mind safe from the overexposure of stress, they can practice the following techniques.
When students are still in high school, college looms in the distance like an ominous cloud. Frankly, all of the students are scared about going to college. When students go to college they feel like going to the great unknown – to go to a place where they don’t know anyone. But after all college is not that bad.