College Stress Case Study

ASSIGNMENT NUMBER
College is a new and dynamic environment. However, it also contains many challenges that student have to deal with. One of the challenges is dealing with stress. Among all of the new experiences, learning and growing opportunities available in a college environment, many may lead to unhealthy levels of stress which hinder students' abilities to socialize and to achieve their academic goals.
First of all, let’s find out things that cause college stress.
The difference between high school and college is a factor that make student stressed). Transferring from high school to college, you can be overwhelming by college program, teacher's instruction, assessment criteria to achieve high marks,…. Therefore, you may not adapt

Why do you need a drink, well it’s just gonna provide temporary relief, it’s not gonna solve your problems. So why do you have to rely on alcohol or on cigarettes or even on caffeine, too much of coffee or too many energy drinks are so unhealthy. So stop relying on these things. Instead eat healthy, eat nutritious small snacks or small meals because dehydration and hunger provokes anxiety and stress. So people stay away from alcohol, smoking and caffeine. The last tip to relive your stress is reward yourself. You had a terrible stressful day. Relax yourself with a hot water bath or just half an hour of reading a book or even watching your favorite T.V show, this will make a difference. Do not spend this time worrying about your family or doing household chores. Spend this time for yourself. This “Me Time” is so important in our life. Enjoy your time for yourself and it’s time to recharge yourself. Just like your phone, because your phone needs to be recharged, right? So you also need to recharge, energize yourself in order to be well-prepared to face the next day. Always remember in life there is a solution to every problem. So don’t be stressed way too much, just start enjoying your