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Stress and its effects on college students
College life and stress
Stress and its effects on college students
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A significant percentage of college students spend their time on campus with a lot of stress. This is due to a tight schedule that requires them to balances class time, assignments, tests, projects and extra curriculum activities. Other students are attached to the corporate world notably adult education offered in our campus. The working lot fined it challenging to meet extra workload in their courses. The final exams have a difficult feeling for the candidates due to anxiety of passing. Cheating has become a modern trend in college life with 32% of students admitting that they have practices unethical conducts in their college life. College life has turned into a competitive field which has to be balanced on the pay slip when creating a budget. Even though life is full of stressing situations, experts argue that college life has emerged as a major cause of stress to students. Stresses can be limited or overcome once we understand the major roots of its occurrence in a different setting (Jason, 2011).The discourse determines the cause of stress among students in Strayer University. As mandated by the President of Strayer University, we are going to determine the cause of stress in college life and its effect on the economy and the victim at large. Strayer University is a for-profit higher education institution that offers degree program for working adults and undergraduate and graduate courses. Causes of Stress in college life Unhealthy anxiety entails a feeling of uneasiness and concern; experts argue that unhealthy anxiety fills the aspects with apprehension where the beholder experiences constant worries and cannot control anxiety level. Attending college course work entails a significant adjustment from the usual routine not... ... middle of paper ... ...icantly. Eating a balanced diet, exercising and visiting healthy facilities is no longer their duties, overall health is affected gradually. Stress changes the relationship of different acquaintances. Stressed persons tend to live alone thus detaching themselves from their friends, classmate, family, and even lecturers. Students turn to be irritable and defensive. Stressed and defensive characters will be opposed to the right schedule and they miss classes and final exams. The student could have done pretty well if he/she spent a stress free life in college. Works Cited Driscoll, E. (2013) Stress in College: What Causes it and How to Combat it, FOX Business, 73(12) Jason, J. (2005). Think big, act small: Strayer Education, 3rd Edition, New York: Penguin Group Powell, Jacquelyn (2010). Today's Lesson: How to Take Learning a Long Way. The Washington Post 52(38)
In the essay “College Pressures” by William Zinsser, Zinsser speaks about the pressures and anxiety that plague college students, all the while wishing that they had “a chance to savor each segment of their education as an experience in itself and not as a grim preparation for the next step.” Referring to the 1979 generation of college students as “panicky to succeed”, he lists four of the following stressors for college students.
Many people believe that students that encounter hard lives will commit academic sins. However, many professionals that successfully graduated college while having struggles in their lives, proved otherwise. In fact, Culpepper mentioned in his composition, “The Myth of Inferiority”, students might succeed in any academic institution, even if they experience hard lives (330). Also, he states that students with light loaded routines have the same chances to fail in college (330). For instance, there are a few important keys that contribute immensely to a student’s success. For example, they can be the student’s commitment, student’s self-judgment for registering in his/her compatible academic level, and the professor’s willingness and professionalism to mentor students with different
Zinsser, William. “College Pressure.” The Norton Reader. 13th ed. Ed. Linda H. Peterson. New York: Norton, 2013. 380-388. Print
Everyone has experienced some type of stress in their life. Whether it has been from work, school, or trouble at home, stress is stress. If anyone had played sports in high school, you know the challenge of balancing school and sports. Imagine that stress, then multiply it exponentially. Everyone knows that college is a much more rigorous version of high school.
Study shows college students deal with high amounts of stress. The State News. N.p., 10 Feb. 2013. Web. The Web.
4 Giancola, J.K., Grawitch, M.J., and Borchert, D. (2009). Dealing with the stress of college: A
National Health Ministries (2006). Stress & The College Student. The University of Illinois at Chicago. http://www.uic.edu/depts/wellctr/docs/Stress%20and%20the%20College%20Student.pdf
Studies have shown that many college students are not able to handle the stress while in school, which hinders the ability for the brain to act in a normal way (Shahrokh and Hales, 2003). If a person is unable to deal with the stress that one is being faced with, it will have negative consequences in terms of causing several psychological disorders (Canby et al., 2014). Entering post-secondary education is a completely new environment for students, as it can be tough for many to adjust to the new surroundings. There are many factors that cause stress when students enter college, as it can include having the ability to deal with lower marks (Struthers et al., 2000) and having to create a new social life. Once and if a social life is established, it can cause more stress among students because it can lead into peer pressure that results in risky behavior. In particular, peer pressure can cause alcoholism or drug abuse (Seiffge-Krenke, 1990) or it can also cause unprotected sex. Not only does stress revolve around peer-pressure, but it can also be caused by headaches and lack of energy. If a student is constantly staying up late to finish assignments or to study, it can cause headaches from the lack of sleep; thus causing stress. With all the given factors, it can be hard to overcome these external factors which can ultimately lead to stress among
Since, college students tend to have a lot on their hands with balancing finals, family, and working; might be too much to handle. It can build up stress which can also build up anxiety. Students in poverty can relate to the stress because the affordability of college can put pressure onto themselves and family members trying to save extra cash so their children can earn a degree and a better education that they wish they had in their young adult life.
Driscoll, Emily. “Stress in College: What Causes it and How to Combat it.” Online posting. 31
Stress has been shown to have negative effects on college students and their learning. Academic burnout is a substantial problem associated with academic performance and is brought on by stress. A study explained by Shu-Hui Lin and Yun-Chen Huang (2014) is based on two scales, the “Undergraduate Life Stress Scale” and “Learning Burnout Scale” that were used as research tools to explore the life stress among college students and whether or not the results can be used as predictors of academic burnout. This study is intended to specifically identify life stresses associated with academic burnout and to
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
Gregory.J.R, Frazer.H. (1986). An Academic Stress Scale: Identification and Rated Importance Of Academic Stressors, 59, 2-6.
...ess and cannot do well in the exam. In addition, students need to mange their stress. Especially, college students need to know how to mange their stress and how to release from stress. If they can actually manage their stress, they will become a successful student through stress.
A Student 's life on University campus revolves around going to classes, studying in the library or in their own room, getting involved in co-curricular activities made compulsory by the university and sometimes hanging out with their friends to have fun after an exam. For many students who live in students accommodation being away from their family will require them to be independent and some students need quite some time to get adjusted to their new environment or they will be homesick or stressed. They need to practice housekeeping, to manage a budget, and to find their way around new place. Stress is also a part of every student’s daily life. It can be very damaging for students when stress becomes excessive. It can harm student 's health, happiness, work performance, relationships and personal development.