Essay About Stress

Stress happens to everyone at some point in their lives. My definition of stress is when one is worried about something that is bothering them, whether it is miner or major. Personally I stress about every day, financially, family, school, work, at tons more. The key is how does one actually deal with stress so it will not get out of hand? Everyone is different and some may not know how to cope with it. The actual definition according to our Life Fitness book stress is used to describe the general physical and emotional state that accompanies the stress response. There are ways to deal with stress. There are many things that happens to us when we stress. Three examples are; types of stress, common sources of stress, and how to deal with stress. To begin with the types of stress one can experience are Personality and Stress, and Gender and Stress. The Personality Stress are ones who show more their emotions and how they react to stress. Type A people are the ones who are impatient, controlling, and aggressive. This type has a hard time dealing with stress. Type B these people are the ones who are more calm and can deal better with stress on a daily basis. Type C are ones who have a difficult time expressing their emotions to others and exaggerate a bit

So, if one is felling like they are lost reach for some help before it becomes a bigger problem. One thing that can help with stress is exercise. Researchers have said that exercise has helped cope with stress by having milder physical stress before and after exercising. Nutrition can also help with stress this means consuming a healthy breakfast. One major key is avoiding caffeine because it tends to raise blood pressure. One important item that mostly everyone leaves out is getting enough rest. One’s body should sleep at least a good 8 hours every night. This helps improve moods, physical appearance, and fosters feelings of