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Effect of stress in our life
Effect of stress in our life
Effect of stress in our life
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General Purpose: To persuade Specific Purpose Statement: To persuade my audience that they should join the Equestrian Team. Introduction Attention Getter: There are so many activities you can participate in that relieve stress. Imagine a cathartic stress relieving sport where sport equipment is over 1,000 pounds with a mind of its own and your goal is to work as a team to fly over several obstacles. Well that is horseback riding. Speaker Credibility: I, myself, have been riding horses most of my life and have been a member of the equestrian team for the past two years, so I was very interested in the health benefits discovered in a research study. Relevance to Your Audience: College is a very stressful time in our lives, so we are always looking for fun and healthy new ways to relieve our stress. According to trendhunter.com, one in five students feel too stressed to study or be with friends and have considered dropping out. Only 52 % of freshmen say their emotional health is above average. Thesis Statement and preview of main points: You should join the Equestrian team because college causes a lot of stress and research shows that horseback riding is a great stress reliever. Transition: Let’s start by looking at the common problems stress causes to college students. Body College students have do deal with moving away from home, intense pressure to keep their GPA high, working towards career goals, final exams, maintaining a social life, and the costs of college, all of which is a recipe for stress. (Reifman, 2011) There are many negative mental effects from stress. Visual aid: Two powerpoint slides of graphs illustrating percentages of causes of college related stress. Some mental stress symptoms can hurt s... ... middle of paper ... ...cles few activities target. (Stout, 2013) Riding increases your flexibility and your cardiovascular endurance. (Stout, 2013) It does not matter if you do not know how to ride because their are all levels from beginner to experienced. The Purdue Team is co-ed so anyone can join. Directional Transition: Now that you know more about this unique and rewarding way to relieve stress let’s review. Conclusion: I. Reiteration of the Thesis: You should consider joining the Purdue Equestrian team because it will help relieve many stress related issues caused by college life. II. Summary of Main Points: There are both physical and mental symptoms of stress and horseback riding can relieve both. Clincher: College is a stressful time in all of our lives but being a part of the Purdue Equestrian Team will make your college experience more fun and memorable.
This semester has been really tiring. It has been really stressful for me lately with all my classes. It is hectic preparing for finals, finishing up end of the year projects, as well as practicing for state soccer. It is not easy being a 4.0 student athlete. It’s probably the most stressful thing for a high school student. Some people think that the athletes have it easy but they don’t. We have to work hard to earn our spot. We constantly have sports as well as school on our mind. It is especially hard for someone who wants to become a college athlete. They are trying to do everything possible to become the best athlete possible. They are in the weight room a lot trying to become stronger. Some may even have more than one sport to go to in one night. Going from the weight room to school to one sport practice to the other and then home to do homework is enough to overwhelm someone. You would think that the work load would start to slim down towards the end of the year but not in Mr. McGee’s Honors English. Of all the texts we have read this semester, my favorites are Carry Your Own Skis by, Lian Dolan Arthur Ashe by John McPhee, and Dreams by Langston Hughes.
Everyone has experienced some type of stress in their life. Whether it has been from work, school, or trouble at home, stress is stress. If anyone had played sports in high school, you know the challenge of balancing school and sports. Imagine that stress, then multiply it exponentially. Everyone knows that college is a much more rigorous version of high school.
When I began high school, I decided to focus on my academics and athletics because I felt those were the most important to my future. I chose my classes carefully so that I would not only be challenged with rigorous classes, but also learn the value of working hard individually and as a team. As I’ve matured over the last few years I realized that I’m able to participate in a wider range of activities and still excel in my academics and athletics. I intend to continue to balance activities such as these while attending
All college students sitting in classrooms today face challenges that can impede their success. A challenging course schedule, competing demand for the student’s time, and college readiness are all factors that can hinder a student’s performance in the classroom. Moreover, these challenges also have the ability to impact the student’s overall student development. While most students share a common set of stressors, there are certain groups on campus that face pressures and challenges that are not shared by the majority of their peers. Student athletes are such a group. Joshua Watson (2005) noted the positive benefits of participating in intercollegiate activities, but also noted that such participation can lead to issues of “maladjustment, emotional illness, and psychological distress” (p. 442).
My first week of school, everyone encouraged me to join a club or a team. Of course I did not want to, until I heard we had a track team, and even then I did not know if I wanted to pursue it. In my mind, debating if I should dedicate myself to track was a hard decision. I was about to not only give this sport my time but also nothing but
4 Giancola, J.K., Grawitch, M.J., and Borchert, D. (2009). Dealing with the stress of college: A
The clock ticks, sweat drips down foreheads, and the professor watches intently as the students take their tests. It’s finals week, a dreaded time when students cram as much information into their heads as possible and try not to burn out until the completion of their semester exams. There isn’t much to be done about the stress. At this point it is inevitable. The stress put upon students while attending college has caused an increase in the number of suicides as well as a rise in cases of depression.
According to the College Health website, “No one is immune from stress, but those entering the ivory towers of college are particularly vulnerable to it.” Attending college for the first time gave me a feeling of displacement, nonetheless, I maintained my sense of priority, I am here to learn, here to excel, and here to focus on my objective.
National Health Ministries (2006). Stress & The College Student. The University of Illinois at Chicago. http://www.uic.edu/depts/wellctr/docs/Stress%20and%20the%20College%20Student.pdf
Colleges demand a well-rounded resume that students are trying to fulfill so they can get accepted to the college or university they desire most. “We know schools and families are embedded in society and are responding to its changing requirements and demands, with respect to the competitiveness to the college admissions process, the kinds of skills needed to succeed in the workforce, and even uncertainties in the global economy” (NYU Study Examines), in a study, students from a big university admit to finding that students are becoming more stressed out because of college pressures while still in high school. Colleges are trying to find the students that can succeed in both academics and extracurricular activities. Once students get into college, student athletes can buy a book written by Carl I. Fertman appropriately titled Student Athlete Success – Meeting the Challenges of College Life, to help organize their priorities with their busy schedule. This is a work book that allows the college athletes relate to other college athletes that feel the same way they do. College has its own set of challenges that high school students usually do not face, so this book would help the students cope with these new challenges. In the first section, there is a heading that is labeled “What Student-Athletes Say” with a list of common quotes from student athletes themselves. For example “Sometimes I feel like student athletes have extra pressure and greater expectations placed on them than other students. Everyone knows who we are and people are looking at us to catch us doing something wrong”. (2), which shows how students that do participate in sports feel as though they have added pressure because they are so well known in most cases. Although they do commit to being more known than a regular student when they join a sports team, it is often not fair to the
Credibility: Through much research over the past weeks, I have found numerous articles that support my view on forbidding the use of animals in the circus
College students face strenuous workloads daily, causing them to feel more pressure about their schoolwork and academics and resulting in anxiousness. About 50% of college students today are suffering from depression, a larger number than most believe, but not all reveal that they have a depressive issue (Deroma, Leach, Leverett 325). Researchers suggest that academic stress plays a big role in a college student’s depression. Most people know that college is a lot harder than high school ...
Going to college can be an exciting new experience that can challenge a person more than he or she thought was possible. Attending college, especially for the first time, can be a very stressful time in a person’s life. Some of the stress that is associated with attending college are living in a new place, having to meet new people, having new responsibilities, and of course the homework that goes along with taking classes. If a person does not learn to cope with these stressors in a healthy way, that person may become very overwhelmed and possibly depressed (Hoeger & Hoeger, 2010) .To keep one’s body and mind safe from the overexposure of stress, they can practice the following techniques.
A very controversial issue in college athletics today is whether student athlete's academic goals or athletic events should be placed in higher importance. In our society today, many people people tend to think of highly renowned college athletes as athletes that dedicate all their time to the sport that they play. What many people tend to forget is that these college athletes have as large a responsibility in the classroom as they do playing football, basketball, baseball, volleyball, track and field, or whatever sport it is that they play. These student athletes are required to practice for many hours each week in addition to having to complete hours of homework and research papers that they may have. Some people may think that being a collegiate athlete would be a fun and easy task but however, they are wrong. Regular college students receive enough homework and papers to do. Imagine having to complete all of the homework that all non- student athletes have to complete in addition to the time consuming dedication to a sports team. This is the stressful and challenging life of a collegiate student athlete.
The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...